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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x green fennel tops
1 sm red chilli
4 x tablesproons tomato pulp
350 gm John Dory cleaned filleted and cut into 2.5cm chunks
100 gm hrge prawns shelled
1 x salt and freshly grnd pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 1/2 lt water 3/8 l
n/a
 
6 Tbsp. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 sm onion finely minced 1/6 onion
$0.79 per pound
$0.02
350 gm monkfish cut into 2.5cm chunks 58 1/3 g
$15.00 per pound
$1.93
300 gm red mullet cleaned filleted and cut into 2.5cm chunks 50 g
$58.10 per 6 ounces
$17.08
100 gm octopus cut into 2.5 cm slices tentacles removed 16 2/3 g
$9.99 per pound
$0.37
100 gm squid cut into 2.5cm rings 16 2/3 g
$3.00 per pound
$0.11
100 gm cuttlefish cut into 2.5cm strips 16 2/3 g
n/a
 
12 x clams 2 clams
$7.99 per pound
$0.51
12 x mussels 2 mussels
$4.67 per pound
$0.33
6 x scallops shelled 1 scallops
$9.99 per pound
$0.66
2 Tbsp. fresh parsley minced 1 teaspoon
$1.09 per cup
$0.02
Total per Serving $21.22
Total Recipe $127.29
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