Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced onions Salt to taste Freshly-grnd black pepper to taste
1 c. thinly-sliced fennel
1 lb baby new or possibly red potatoes quartered
1 piece white bread torn into pcs
1 x egg yolk
1 Tbsp. Dijon mustard Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		artichokes
48.0g 		fish stock
325.33g 		tomatoes
101.69g 		swiss chard
34.78g 		fish
226.8g 		parsley
4.75g 		bread
128.0g 		pepper
16.26g 		garlics
0.87g 		bread
0.0g 		egg yolk
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 6.51 0.89 0.63 43.3 0.14 15.04 0.16 0.06 n/a n/a 0.0 68.11 408.66
Total Fat (g) 4.5 0.16 1.95 0.2 0.07 13.29 0.04 2.34 0.05 0.0 n/a n/a 27.0 49.61 297.66
Carbohydrates (g) 0.0 5.74 1.3 3.99 1.3 0.0 0.3 72.24 0.98 0.29 n/a n/a 0.0 86.14 516.84
Ash (g) 0.0 0.36 3.16 0.51 0.56 2.54 0.1 2.79 0.08 0.01 n/a n/a 0.0 10.1 60.6
Calories (kcal) 39.78 25.44 52.053 18.305 6.607 303.905 1.71 369.92 5.042 1.296 n/a n/a 238.68 1062.739 6376.434
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.12 n/a 1.27 n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 1.7 10.2
Fructose (g) n/a 0.01 n/a 1.39 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 1.77 10.62
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 40.36 312.32 96.1 32.22 165.04 4.17 35.6 15.0 0.51 n/a n/a 0.0 701.31 4207.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.29 2.67 0.38 0.0 0.04 3.28 0.68 0.01 n/a n/a 0.0 7.83 46.98
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.0 1.2 0.6 0.0 0.2 3.1 0.3 0.0 n/a n/a 0.0 9.5 57.0
Calcium (mg) 0.045 10.08 97.6 10.169 17.736 58.967 6.555 56.32 1.138 1.575 n/a n/a 0.27 260.455 1562.73
Iron (mg) 0.03 0.29 0.68 0.27 0.63 0.84 0.29 4.65 0.07 0.01 n/a n/a 0.15 7.92 47.52
Magnesium (mg) 0.0 20.16 3.253 11.186 28.169 74.842 2.375 35.84 1.952 0.218 n/a n/a 0.0 177.995 1067.97
Phosphorus (mg) 0.0 35.04 97.6 24.406 15.997 612.347 2.755 145.92 4.228 1.331 n/a n/a 0.0 939.624 5637.744
Potassium (mg) 0.045 137.28 279.787 241.011 131.801 718.94 26.315 163.84 34.316 3.489 n/a n/a 0.27 1737.093 10422.558
Sodium (mg) 0.09 28.8 1034.56 5.085 74.073 115.665 2.66 832.0 0.651 0.148 n/a n/a 0.54 2094.271 12565.626
Zinc (mg) 0.0 0.19 0.33 0.17 0.13 2.25 0.05 1.19 0.04 0.01 n/a n/a 0.0 4.35 26.1
Copper (mg) 0.0 0.062 0.163 0.061 0.063 0.159 0.007 0.179 0.003 0.003 n/a n/a 0.0 0.7 4.2
Manganese (mg) 0.0 0.11 n/a 0.112 0.129 0.159 0.008 0.666 0.018 0.015 n/a n/a 0.0 1.215 7.29
Selenium (mcg) 0.0 0.1 2.3 0.0 0.3 28.6 0.0 34.7 0.0 0.1 n/a n/a 0.0 66.1 396.6
Vitamin A, IU (IU) 0.0 6.24 13.013 847.099 2126.9 272.154 400.14 0.0 509.205 0.078 n/a n/a 0.0 4174.829 25048.974
Retinol (mcg) 0.0 0.0 3.253 0.0 0.0 81.646 0.0 0.0 0.0 0.0 n/a n/a 0.0 84.9 509.4
Vitamin A, RAE (mcg_RAE) 0.0 0.48 3.253 42.711 106.415 81.646 19.998 0.0 25.533 0.0 n/a n/a 0.0 280.036 1680.216
Beta Carotene (mcg) 0.0 3.84 0.0 456.599 1268.281 0.0 240.065 0.0 264.117 0.044 n/a n/a 0.0 2232.945 13397.67
Vitamin E (mg) 0.65 0.09 0.49 0.55 0.66 0.45 0.04 0.23 0.26 0.0 n/a n/a 3.87 7.28 43.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2616.548 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2616.548 15699.288
Lutein + zeaxanthin (mcg) 0.0 222.72 0.0 125.082 3825.36 0.0 264.148 15.36 8.294 0.139 n/a n/a 0.0 4461.103 26766.618
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.05 0.3
Tocopherol, gamma (mg) 0.04 n/a n/a 0.12 n/a n/a 0.03 n/a 0.02 n/a n/a n/a 0.22 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 12.9 10.4 0.0 6.3 0.3 20.8 0.3 n/a n/a 0.0 54.5 327.0
Thiamin (mg) 0.0 0.024 0.0 0.041 0.014 0.318 0.004 0.55 0.008 0.002 n/a n/a 0.0 0.961 5.766
Riboflavin (mg) 0.0 0.043 0.098 0.02 0.031 0.272 0.005 0.371 0.015 0.001 n/a n/a 0.0 0.856 5.136
Niacin (mg) 0.0 0.533 4.457 0.6 0.139 6.804 0.062 6.093 0.159 0.006 n/a n/a 0.0 18.853 113.118
Pantothenic acid (mg) 0.0 0.115 n/a 0.092 0.059 1.701 0.019 0.422 0.052 0.005 n/a n/a 0.0 2.465 14.79
Vitamin B-6 (mg) 0.0 0.038 0.033 0.081 0.035 0.68 0.004 0.128 0.047 0.011 n/a n/a 0.0 1.058 6.348
Folate (mcg) 0.0 42.72 13.013 15.254 4.869 34.019 7.22 189.44 7.481 0.026 n/a n/a 0.0 314.042 1884.252
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 2.27 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.59 15.54
Choline (mg) 0.0 16.5 29.9 6.8 6.3 147.4 0.6 18.9 0.9 0.2 n/a n/a 0.1 227.7 1366.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 0.0 0.0 n/a n/a 0.0 149.76 898.56
Tryptophan (g) 0.0 n/a n/a 0.01 0.007 0.476 0.002 0.154 0.002 0.001 n/a n/a 0.0 0.652 3.912
Threonine (g) 0.0 n/a n/a 0.031 0.028 1.905 0.006 0.358 0.007 0.001 n/a n/a 0.0 2.335 14.01
Isoleucine (g) 0.0 n/a n/a 0.02 0.052 1.996 0.006 0.474 0.003 0.002 n/a n/a 0.0 2.553 15.318
Leucine (g) 0.0 n/a n/a 0.031 0.045 3.515 0.01 0.883 0.007 0.003 n/a n/a 0.0 4.493 26.958
Lysine (g) 0.0 n/a n/a 0.031 0.035 3.969 0.009 0.384 0.007 0.002 n/a n/a 0.0 4.436 26.616
Methionine (g) 0.0 n/a n/a 0.01 0.007 1.293 0.002 0.192 0.002 0.001 n/a n/a 0.0 1.506 9.036
Cystine (g) 0.0 n/a n/a 0.01 n/a 0.476 0.0 0.307 0.003 0.001 n/a n/a 0.0 0.798 4.788
Phenylalanine (g) 0.0 n/a n/a 0.071 0.038 1.701 0.007 0.627 0.008 0.002 n/a n/a 0.0 2.454 14.724
Tyrosine (g) 0.0 n/a n/a 0.01 n/a 1.451 0.004 0.243 0.002 0.001 n/a n/a 0.0 1.711 10.266
Valine (g) 0.0 n/a n/a 0.02 0.038 2.223 0.008 0.55 0.005 0.003 n/a n/a 0.0 2.847 17.082
Arginine (g) 0.0 n/a n/a 0.02 0.042 2.585 0.006 0.474 0.007 0.005 n/a n/a 0.0 3.139 18.834
Histidine (g) 0.0 n/a n/a 0.01 0.014 1.27 0.003 0.269 0.003 0.001 n/a n/a 0.0 1.57 9.42
Alanine (g) 0.0 n/a n/a 0.031 n/a 2.608 0.01 0.422 0.005 0.001 n/a n/a 0.0 3.077 18.462
Aspartic acid (g) 0.0 n/a n/a 0.142 n/a 4.445 0.014 0.576 0.046 0.004 n/a n/a 0.0 5.227 31.362
Glutamic acid (g) 0.0 n/a n/a 0.437 n/a 6.464 0.012 4.211 0.034 0.007 n/a n/a 0.0 11.165 66.99
Glycine (g) 0.0 n/a n/a 0.02 n/a 2.087 0.007 0.461 0.005 0.002 n/a n/a 0.0 2.581 15.486
Proline (g) 0.0 n/a n/a 0.02 n/a 1.542 0.01 1.421 0.003 0.001 n/a n/a 0.0 2.997 17.982
Serine (g) 0.0 n/a n/a 0.031 n/a 1.769 0.007 0.576 0.008 0.002 n/a n/a 0.0 2.392 14.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 136.077 0.0 0.0 0.0 0.0 n/a n/a 0.0 136.077 816.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.038 0.455 0.031 0.01 2.064 0.006 0.64 0.005 0.001 n/a n/a 3.729 7.601 45.606
Phytosterols (mg) 9.945 n/a n/a 7.118 n/a n/a 0.238 n/a n/a n/a n/a n/a 59.67 76.971 461.826
Monounsaturated Fat (g) 3.283 0.005 0.39 0.031 0.014 4.536 0.014 0.448 0.0 0.0 n/a n/a 19.699 28.42 170.52
Polyunsaturated (g) 0.473 0.067 0.521 0.081 0.024 4.876 0.006 1.011 0.011 0.002 n/a n/a 2.84 9.914 59.484
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