Fish On A Stick Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
226.8g 		bell pepper
24.4g 		onions
157.5g 		oil
54.5g 		salt
0.75g 		oregano
0.13g 		thyme
0.13g 		garlic
0.35g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 45.93 0.21 1.73 0.0 0.0 0.01 0.01 0.06 0.06 48.01 192.04
Total Fat (g) 26.6 0.04 0.16 54.5 0.0 0.01 0.01 0.0 0.02 81.34 325.36
Carbohydrates (g) 0.0 1.13 14.71 0.0 0.0 0.08 0.08 0.25 0.34 16.6 66.4
Ash (g) 2.83 0.1 0.55 0.0 0.75 0.01 0.01 0.01 0.02 4.3 17.2
Calories (kcal) 424.107 4.879 63.0 481.78 0.0 0.383 0.345 1.162 1.339 976.994 3907.976
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 1.56 n/a n/a 0.0 n/a n/a n/a 1.59 6.36
Glucose (dextrose) (g) 0.0 0.28 3.1 n/a n/a 0.0 n/a n/a n/a 3.39 13.56
Fructose (g) 0.0 0.27 2.03 n/a n/a 0.0 n/a n/a n/a 2.31 9.24
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.59 22.9 140.35 0.0 0.0 0.01 0.01 0.02 0.06 312.94 1251.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 6.68 0.0 0.0 0.01 0.0 0.09 0.0 7.36 29.44
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.7 0.0 0.0 0.1 0.0 0.0 0.1 3.4 13.6
Calcium (mg) 95.254 2.44 36.225 0.0 0.18 1.97 2.363 0.28 2.294 141.005 564.02
Iron (mg) 1.79 0.08 0.33 0.01 0.0 0.06 0.15 0.01 0.15 2.59 10.36
Magnesium (mg) 54.431 2.44 15.75 0.0 0.008 0.338 0.275 0.203 1.019 74.462 297.848
Phosphorus (mg) 471.734 4.879 45.675 0.0 0.0 0.25 0.251 1.46 0.908 525.157 2100.628
Potassium (mg) 839.141 42.691 229.95 0.0 0.06 2.086 1.018 3.854 6.61 1125.41 4501.64
Sodium (mg) 108.862 0.732 6.3 0.0 290.685 0.019 0.069 0.091 0.231 406.988 1627.952
Zinc (mg) 1.18 0.03 0.27 0.0 0.0 0.01 0.01 0.01 0.01 1.51 6.04
Copper (mg) n/a 0.017 0.063 0.0 0.0 0.001 0.001 0.001 0.006 0.089 0.356
Manganese (mg) n/a 0.029 0.205 n/a 0.001 0.006 0.01 0.002 0.03 0.282 1.128
Selenium (mcg) 70.3 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 71.3 285.2
Vitamin A, IU (IU) 1027.381 90.262 3.15 0.0 0.0 8.629 4.75 0.0 1.57 1135.741 4542.964
Retinol (mcg) 308.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.441 1233.764
Vitamin A, RAE (mcg_RAE) 308.441 4.391 0.0 0.0 0.0 0.431 0.238 0.0 0.079 313.58 1254.32
Beta Carotene (mcg) 0.0 50.742 1.575 0.0 0.0 5.14 2.83 0.0 0.819 61.106 244.424
Vitamin E (mg) 3.38 0.09 0.03 5.02 0.0 0.02 0.01 0.0 0.0 8.56 34.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 83.187 6.3 0.0 0.0 1.078 1.078 0.0 1.076 92.718 370.872
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 19.6 11.7 0.0 0.0 0.1 0.1 0.1 0.1 31.6 126.4
Thiamin (mg) 0.363 0.015 0.079 0.0 0.0 0.0 0.001 0.002 0.001 0.46 1.84
Riboflavin (mg) 0.386 0.007 0.047 0.0 0.0 0.0 0.001 0.001 0.001 0.443 1.772
Niacin (mg) 19.096 0.117 0.189 0.0 0.0 0.008 0.006 0.002 0.006 19.425 77.7
Pantothenic acid (mg) 2.245 0.024 0.189 0.0 0.0 n/a n/a n/a n/a 2.459 9.836
Vitamin B-6 (mg) 0.612 0.054 0.189 0.0 0.0 0.002 0.001 0.01 0.002 0.869 3.476
Folate (mcg) 34.019 2.44 29.925 0.0 0.0 0.343 0.343 0.007 0.053 67.128 268.512
Vitamin B-12 (mcg) 16.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.74 66.96
Choline (mg) n/a 1.3 9.6 n/a 0.0 0.0 0.1 0.2 0.1 11.3 45.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.016 0.0 0.0 n/a 0.0 0.001 n/a 0.019 0.076
Threonine (g) n/a 0.01 0.032 0.0 0.0 n/a 0.0 0.002 n/a 0.043 0.172
Isoleucine (g) n/a 0.005 0.016 0.0 0.0 n/a 0.001 0.002 n/a 0.023 0.092
Leucine (g) n/a 0.01 0.047 0.0 0.0 n/a 0.001 0.004 n/a 0.061 0.244
Lysine (g) n/a 0.01 0.063 0.0 0.0 n/a 0.0 0.002 n/a 0.075 0.3
Methionine (g) n/a 0.002 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.016
Cystine (g) n/a 0.002 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.012
Phenylalanine (g) n/a 0.022 0.047 0.0 0.0 n/a n/a 0.002 n/a 0.071 0.284
Tyrosine (g) n/a 0.002 0.016 0.0 0.0 n/a n/a 0.001 n/a 0.019 0.076
Valine (g) n/a 0.01 0.032 0.0 0.0 n/a 0.001 0.002 n/a 0.044 0.176
Arginine (g) n/a 0.007 0.158 0.0 0.0 n/a n/a 0.006 n/a 0.171 0.684
Histidine (g) n/a 0.002 0.016 0.0 0.0 n/a n/a 0.001 n/a 0.019 0.076
Alanine (g) n/a 0.01 0.032 0.0 0.0 n/a n/a 0.001 n/a 0.042 0.168
Aspartic acid (g) n/a 0.051 0.142 0.0 0.0 n/a n/a 0.005 n/a 0.197 0.788
Glutamic acid (g) n/a 0.046 0.41 0.0 0.0 n/a n/a 0.007 n/a 0.463 1.852
Glycine (g) n/a 0.007 0.047 0.0 0.0 n/a n/a 0.002 n/a 0.056 0.224
Proline (g) n/a 0.005 0.016 0.0 0.0 n/a n/a 0.001 n/a 0.022 0.088
Serine (g) n/a 0.012 0.032 0.0 0.0 n/a n/a 0.002 n/a 0.045 0.18
Cholesterol (mg) 138.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.345 553.38
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 4.241 0.015 0.063 4.049 0.0 0.003 0.003 0.0 0.005 8.38 33.52
Phytosterols (mg) n/a 2.196 23.625 136.25 0.0 0.254 0.204 0.028 0.483 163.039 652.156
Monounsaturated Fat (g) 9.276 0.002 0.016 12.388 0.0 0.001 0.001 0.0 0.005 21.689 86.756
Polyunsaturated (g) 3.629 0.015 0.032 35.501 0.0 0.007 0.001 0.001 0.006 39.191 156.764
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