Fish Molee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 1000.0g	onion 99.0g	chilly 32.85g	ginger 4.09g	garlic 2.61g	cloves 0.5g	cinnamon 0.0g	cardamom 0.0g	pepper 0.0g	tomato 134.68g	coconut milk 0.0g	salt 0.0g	turmeric 0.0g	cashew nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	180.1	1.09	0.66	0.07	0.17	0.03	n/a	n/a	n/a	1.19	n/a	n/a	n/a	n/a	183.3	183.3
Total Fat (g)	24.1	0.1	0.07	0.03	0.01	0.1	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	24.68	24.68
Carbohydrates (g)	0.0	9.25	3.11	0.73	0.86	0.31	n/a	n/a	n/a	5.28	n/a	n/a	n/a	n/a	19.53	19.53
Ash (g)	n/a	0.35	0.2	0.03	0.04	0.03	n/a	n/a	n/a	0.67	n/a	n/a	n/a	n/a	1.32	1.32
Calories (kcal)	990.0	39.6	13.14	3.274	3.889	1.615	n/a	n/a	n/a	24.242	n/a	n/a	n/a	n/a	1075.76	1075.76
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.68	n/a	n/a	n/a	n/a	3.64	3.64
Fructose (g)	n/a	1.28	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.85	n/a	n/a	n/a	n/a	3.13	3.13
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	791.6	88.22	28.82	3.23	1.53	0.03	n/a	n/a	n/a	127.27	n/a	n/a	n/a	n/a	1040.71	1040.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.68	0.07	0.03	0.01	n/a	n/a	n/a	3.54	n/a	n/a	n/a	n/a	9.52	9.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.5	0.1	0.1	0.2	n/a	n/a	n/a	1.6	n/a	n/a	n/a	n/a	4.1	4.1
Calcium (mg)	150.0	22.77	5.913	0.655	4.724	3.23	n/a	n/a	n/a	13.468	n/a	n/a	n/a	n/a	200.76	200.76
Iron (mg)	3.6	0.21	0.39	0.02	0.04	0.04	n/a	n/a	n/a	0.36	n/a	n/a	n/a	n/a	4.68	4.68
Magnesium (mg)	440.0	9.9	8.213	1.76	0.653	1.32	n/a	n/a	n/a	14.815	n/a	n/a	n/a	n/a	476.659	476.659
Phosphorus (mg)	3020.0	28.71	15.111	1.391	3.993	0.525	n/a	n/a	n/a	32.323	n/a	n/a	n/a	n/a	3102.054	3102.054
Potassium (mg)	3390.0	144.54	111.69	16.982	10.466	5.51	n/a	n/a	n/a	319.192	n/a	n/a	n/a	n/a	3998.38	3998.38
Sodium (mg)	840.0	3.96	2.3	0.532	0.444	1.215	n/a	n/a	n/a	6.734	n/a	n/a	n/a	n/a	855.184	855.184
Zinc (mg)	5.3	0.17	0.1	0.01	0.03	0.01	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	5.85	5.85
Copper (mg)	0.4	0.04	0.056	0.009	0.008	0.002	n/a	n/a	n/a	0.081	n/a	n/a	n/a	n/a	0.595	0.595
Manganese (mg)	n/a	0.129	0.079	0.009	0.044	0.15	n/a	n/a	n/a	0.148	n/a	n/a	n/a	n/a	0.559	0.559
Selenium (mcg)	272.0	0.5	0.2	0.0	0.4	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	273.1	273.1
Vitamin A, IU (IU)	n/a	1.98	387.302	0.0	0.235	2.65	n/a	n/a	n/a	1121.884	n/a	n/a	n/a	n/a	1514.051	1514.051
Retinol (mcg)	250.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	250.0	250.0
Vitamin A, RAE (mcg_RAE)	250.0	0.0	19.382	0.0	0.0	0.135	n/a	n/a	n/a	56.566	n/a	n/a	n/a	n/a	326.082	326.082
Beta Carotene (mcg)	0.0	0.99	220.424	0.0	0.131	0.42	n/a	n/a	n/a	604.713	n/a	n/a	n/a	n/a	826.677	826.677
Vitamin E (mg)	6.4	0.02	0.23	0.01	0.0	0.04	n/a	n/a	n/a	0.73	n/a	n/a	n/a	n/a	7.43	7.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3465.316	n/a	n/a	n/a	n/a	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	3.96	238.163	0.0	0.418	0.0	n/a	n/a	n/a	165.656	n/a	n/a	n/a	n/a	408.197	408.197
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.0	7.3	79.7	0.2	0.8	0.4	n/a	n/a	n/a	17.1	n/a	n/a	n/a	n/a	108.5	108.5
Thiamin (mg)	0.9	0.05	0.03	0.001	0.005	0.001	n/a	n/a	n/a	0.054	n/a	n/a	n/a	n/a	1.04	1.04
Riboflavin (mg)	0.8	0.03	0.03	0.001	0.003	0.001	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.892	0.892
Niacin (mg)	21.7	0.119	0.312	0.031	0.018	0.007	n/a	n/a	n/a	0.795	n/a	n/a	n/a	n/a	22.982	22.982
Pantothenic acid (mg)	n/a	0.119	0.02	0.008	0.016	n/a	n/a	n/a	n/a	0.121	n/a	n/a	n/a	n/a	0.284	0.284
Vitamin B-6 (mg)	1.3	0.119	0.092	0.007	0.032	0.003	n/a	n/a	n/a	0.108	n/a	n/a	n/a	n/a	1.66	1.66
Folate (mcg)	50.0	18.81	7.556	0.45	0.078	0.465	n/a	n/a	n/a	20.202	n/a	n/a	n/a	n/a	97.561	97.561
Vitamin B-12 (mcg)	37.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	37.3	37.3
Choline (mg)	686.0	6.0	3.6	1.2	0.6	0.2	n/a	n/a	n/a	9.0	n/a	n/a	n/a	n/a	706.7	706.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.0	0.002	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.035	0.035
Threonine (g)	n/a	0.02	0.023	0.002	0.004	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.089	0.089
Isoleucine (g)	n/a	0.01	0.023	0.002	0.006	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.068	0.068
Leucine (g)	n/a	0.03	0.036	0.003	0.008	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.117	0.117
Lysine (g)	n/a	0.04	0.03	0.002	0.007	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.119	0.119
Methionine (g)	n/a	0.0	0.007	0.0	0.002	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.023	0.023
Cystine (g)	n/a	0.0	0.013	0.0	0.002	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.029	0.029
Phenylalanine (g)	n/a	0.03	0.02	0.002	0.005	n/a	n/a	n/a	n/a	0.094	n/a	n/a	n/a	n/a	0.15	0.15
Tyrosine (g)	n/a	0.01	0.013	0.001	0.002	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.039	0.039
Valine (g)	n/a	0.02	0.026	0.003	0.008	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.083	0.083
Arginine (g)	n/a	0.099	0.033	0.002	0.016	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.177	0.177
Histidine (g)	n/a	0.01	0.013	0.001	0.003	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.041	0.041
Alanine (g)	n/a	0.02	0.026	0.001	0.003	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.091	0.091
Aspartic acid (g)	n/a	0.089	0.095	0.009	0.013	n/a	n/a	n/a	n/a	0.189	n/a	n/a	n/a	n/a	0.394	0.394
Glutamic acid (g)	n/a	0.257	0.085	0.007	0.021	n/a	n/a	n/a	n/a	0.579	n/a	n/a	n/a	n/a	0.95	0.95
Glycine (g)	n/a	0.03	0.023	0.002	0.005	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.086	0.086
Proline (g)	n/a	0.01	0.03	0.002	0.003	n/a	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.071	0.071
Serine (g)	n/a	0.02	0.026	0.002	0.005	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.093	0.093
Cholesterol (mg)	640.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	640.0	640.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.8	0.04	0.007	0.008	0.002	0.027	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	4.924	4.924
Phytosterols (mg)	n/a	14.85	n/a	0.614	n/a	1.28	n/a	n/a	n/a	9.428	n/a	n/a	n/a	n/a	26.171	26.171
Monounsaturated Fat (g)	9.0	0.01	0.003	0.006	0.0	0.007	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	9.067	9.067
Polyunsaturated (g)	7.0	0.02	0.036	0.006	0.007	0.035	n/a	n/a	n/a	0.108	n/a	n/a	n/a	n/a	7.212	7.212