Fish Molee Recipe

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1 vote | 6171 views

Ingredients

Cost per recipe $1.15 view details

Directions

  1. Heat oil, splutter mustard, then add pepper, cardamom, cloves, cinnamon and fry.
  2. Add onion, ginger, garlic, green chilly and sauté till transparent. (Also you can add some thinly sliced carrots and some macaroni while sautéing.)
  3. Add turmeric & 1 tbsp maida if not adding ground cashew nuts.
  4. Add second and third extracts of coconut milk and when it starts boiling add fish pieces, and simmer on medium heat.
  5. When it about to get ready add tomato pieces, and some of thick coconut milk and cashew nut paste. Simmer and when the gravy thickens turn off heat.
  6. Serve hot with Palappam, Bread rolls or Chapathi.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1273g
Calories 1076  
Calories from Fat 222 21%
Total Fat 24.68g 31%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 640mg 213%
Sodium 855mg 36%
Potassium 3998mg 114%
Total Carbs 19.53g 5%
Dietary Fiber 4.1g 14%
Sugars 9.52g 6%
Protein 183.3g 293%
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