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Fish Fry Recipe

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Fish Fry
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Ingredients

  • 1/2 cup cornmeal
  • 1/2 cup flour
  • 1 tablespoon salt
  • 1/2 tablespoon pepper
  • 1/2 cup milk
  • 8 fish fillets such as catfish, tillapia or flounder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 741g
Calories 1054  
Calories from Fat 153 15%
Total Fat 17.09g 21%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 304mg 101%
Sodium 7417mg 309%
Potassium 1950mg 56%
Total Carbs 118.21g 32%
Dietary Fiber 5.7g 19%
Sugars 7.93g 5%
Protein 98.62g 158%
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