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Fish Fingers With Fresh Mango Chutney Recipe

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Fish Fingers With Fresh Mango Chutney
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Ingredients

  • 2 Pieces (350 g) Tilapia Fillet, cut into 5 long strips for each fillet
  • All Purpose Flour
  • 1 Large Egg, lightly beaten
  • Panko (Japanese Breadcrumbs)
  • Peanut or Canola Oil for frying
  • Lime Wedges
  • Sweet Potato Fries (optional)
  • Fresh Mango Chutney
  • Marinade
  • 1 Tbsp Freshly Squeezed Lime Juice
  • 3 Tbsp Finely Chopped Coriander
  • 1 Green Chili (Jalapeno or Serrano), seeded and minced
  • 1 Scallion, minced
  • 1 Clove of Garlic, minced
  • 1 tsp minced Ginger
  • 1/8 tsp of Sea Salt
  • ¼ tsp Chili Flakes
  • 1 Tbsp Peanut Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 263g
Calories 450  
Calories from Fat 293 65%
Total Fat 33.05g 41%
Saturated Fat 8.9g 36%
Trans Fat 0.0g  
Cholesterol 209mg 70%
Sodium 488mg 20%
Potassium 751mg 21%
Total Carbs 34.58g 9%
Dietary Fiber 11.2g 37%
Sugars 9.4g 6%
Protein 14.58g 23%
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