Fish Fingers, Mash and Ketchup! Recipe

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1 vote | 344 views
 

Ingredients

  • 1 egg, beaten in a bowl, big enough for you to dip the fingers into
  • ½ teaspoon vanilla extract, mixed in with the beaten egg
  • Strawberries (British, in season), chopped up and stalks removed
  • Caster sugar, to taste (depends how sweet the strawberries are)
  • Water
  • Veg oil or other flavourless oil
  • Ice cream, of your choice to serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1194g
Calories 330  
Calories from Fat 124 38%
Total Fat 13.78g 17%
Saturated Fat 6.83g 27%
Trans Fat 0.04g  
Cholesterol 220mg 73%
Sodium 218mg 9%
Potassium 211mg 6%
Total Carbs 39.91g 11%
Dietary Fiber 1.4g 5%
Sugars 33.91g 23%
Protein 10.53g 17%
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