Fish Fillets With Black Bean Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
doushi yi
1 x egg white
1 x dry warm red chilli you also need
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fish
35.42g 		salt
0.13g 		rice wine
1.21g 		egg
0.0g 		cornflour
0.79g 		sesame oil
0.75g 		cornflour
0.2g 		chicken stock
10.0g 		rice wine
0.81g 		salt
0.13g 		sesame oil
2.27g 		chili
0.0g 		beans
1.51g 		garlic garlic
0.44g 		ginger
0.43g 		spring onions
2.4g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.0 0.01 n/a 0.07 0.0 0.02 0.1 0.0 0.0 0.0 n/a 0.33 0.03 0.01 0.04 0.0 7.37 88.44
Total Fat (g) 2.08 0.0 0.0 n/a 0.03 0.75 0.01 0.01 0.0 0.0 2.27 n/a 0.02 0.0 0.0 0.0 3.4 8.57 102.84
Carbohydrates (g) 0.0 0.0 0.06 n/a 0.6 0.0 0.15 0.04 0.04 0.0 0.0 n/a 0.94 0.14 0.08 0.18 0.0 2.24 26.88
Ash (g) 0.4 0.12 0.0 n/a 0.01 0.0 0.0 0.07 0.0 0.12 0.0 n/a 0.05 0.01 0.0 0.02 0.0 0.82 9.84
Calories (kcal) 47.458 0.0 1.625 n/a 2.89 6.63 0.724 0.7 1.083 0.0 20.037 n/a 5.158 0.648 0.341 0.768 30.056 118.118 1417.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 25.77 0.0 0.95 n/a 0.07 0.0 0.02 9.78 0.63 0.0 0.0 n/a 0.17 0.25 0.34 2.16 0.0 40.14 481.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.01 0.06 0.0 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 9.208 0.03 0.061 n/a 1.116 0.0 0.28 0.6 0.04 0.03 0.0 n/a 1.86 0.787 0.068 1.728 0.0 15.809 189.708
Iron (mg) 0.13 0.0 0.0 n/a 0.06 0.0 0.01 0.02 0.0 0.0 0.0 n/a 0.08 0.01 0.0 0.04 0.0 0.35 4.2
Magnesium (mg) 11.688 0.001 0.073 n/a 0.871 0.0 0.218 0.1 0.048 0.001 0.0 n/a 2.586 0.109 0.183 0.48 0.0 16.359 196.308
Phosphorus (mg) 95.625 0.0 0.073 n/a 1.765 0.0 0.442 1.3 0.048 0.0 0.0 n/a 5.324 0.666 0.145 0.888 0.0 106.276 1275.312
Potassium (mg) 112.271 0.01 0.303 n/a 2.359 0.0 0.591 8.0 0.202 0.01 0.0 n/a 22.43 1.744 1.769 6.624 0.0 156.314 1875.768
Sodium (mg) 18.063 48.448 0.024 n/a 0.04 0.0 0.01 15.8 0.016 48.448 0.0 n/a 0.076 0.074 0.055 0.384 0.0 131.436 1577.232
Zinc (mg) 0.35 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.06 0.01 0.0 0.01 0.0 0.45 5.4
Copper (mg) 0.025 0.0 0.0 n/a 0.001 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.013 0.001 0.001 0.002 0.0 0.047 0.564
Manganese (mg) 0.025 0.0 n/a n/a 0.004 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.016 0.007 0.001 0.004 n/a 0.063 0.756
Selenium (mcg) 4.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 4.8 57.6
Vitamin A, IU (IU) 42.5 0.0 0.0 n/a 0.024 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.039 0.0 23.928 0.0 66.497 797.964
Retinol (mcg) 12.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.75 153.0
Vitamin A, RAE (mcg_RAE) 12.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 13.95 167.4
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.022 0.0 14.352 0.0 14.384 172.608
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.01 0.31 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.04 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 27.288 0.0 27.407 328.884
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 1.3 15.6
Thiamin (mg) 0.05 0.0 0.0 n/a 0.011 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.014 0.001 0.0 0.001 0.0 0.08 0.96
Riboflavin (mg) 0.043 0.0 0.0 n/a 0.006 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.002 0.0 0.056 0.672
Niacin (mg) 1.063 0.0 0.0 n/a 0.078 0.0 0.02 0.051 0.0 0.0 0.0 n/a 0.03 0.003 0.003 0.013 0.0 1.26 15.12
Pantothenic acid (mg) 0.266 0.0 n/a n/a 0.005 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.014 0.003 0.001 0.002 0.0 0.292 3.504
Vitamin B-6 (mg) 0.106 0.0 0.0 n/a 0.003 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.004 0.005 0.001 0.001 0.0 0.123 1.476
Folate (mcg) 5.313 0.0 0.0 n/a 1.845 0.0 0.462 0.0 0.0 0.0 0.0 n/a 6.716 0.013 0.047 1.536 0.0 15.931 191.172
Vitamin B-12 (mcg) 0.35 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 23.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.1 n/a 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 1.655 0.0 0.415 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.069 24.828
Tryptophan (g) 0.074 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.08 0.96
Threonine (g) 0.298 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.014 0.001 0.0 0.002 0.0 0.317 3.804
Isoleucine (g) 0.312 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.014 0.001 0.0 0.002 0.0 0.332 3.984
Leucine (g) 0.549 0.0 n/a n/a 0.009 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.026 0.001 0.0 0.003 0.0 0.591 7.092
Lysine (g) 0.62 0.0 n/a n/a 0.002 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.022 0.001 0.0 0.002 0.0 0.648 7.776
Methionine (g) 0.202 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.21 2.52
Cystine (g) 0.074 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.0 n/a 0.0 0.08 0.96
Phenylalanine (g) 0.266 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.018 0.001 0.0 0.001 0.0 0.29 3.48
Tyrosine (g) 0.227 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.001 0.0 0.241 2.892
Valine (g) 0.347 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.017 0.001 0.0 0.002 0.0 0.372 4.464
Arginine (g) 0.404 0.0 n/a n/a 0.004 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.02 0.003 0.0 0.003 0.0 0.435 5.22
Histidine (g) 0.198 0.0 n/a n/a 0.002 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.001 0.0 0.212 2.544
Alanine (g) 0.407 0.0 n/a n/a 0.006 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.014 0.001 0.0 0.002 0.0 0.431 5.172
Aspartic acid (g) 0.694 0.0 n/a n/a 0.005 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.039 0.002 0.001 0.004 0.0 0.747 8.964
Glutamic acid (g) 1.009 0.0 n/a n/a 0.014 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.05 0.004 0.001 0.009 0.0 1.09 13.08
Glycine (g) 0.326 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.013 0.001 0.0 0.002 0.0 0.346 4.152
Proline (g) 0.241 0.0 n/a n/a 0.006 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.014 0.0 0.0 0.003 0.0 0.266 3.192
Serine (g) 0.276 0.0 n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.018 0.001 0.0 0.002 0.0 0.301 3.612
Cholesterol (mg) 21.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.25 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.322 0.0 0.0 n/a 0.004 0.107 0.001 0.003 0.0 0.0 0.322 n/a 0.006 0.0 0.001 0.001 0.253 1.019 12.228
Phytosterols (mg) n/a 0.0 n/a n/a n/a 6.488 n/a n/a n/a 0.0 19.607 n/a n/a n/a 0.064 n/a 8.5 34.658 415.896
Monounsaturated Fat (g) 0.708 0.0 0.0 n/a 0.008 0.298 0.002 0.005 0.0 0.0 0.9 n/a 0.002 0.0 0.001 0.001 0.773 2.697 32.364
Polyunsaturated (g) 0.761 0.0 0.0 n/a 0.014 0.313 0.003 0.002 0.0 0.0 0.945 n/a 0.009 0.001 0.001 0.002 2.215 4.266 51.192
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