Fish Cutlet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tinned Tun fish in water - 300 gm
Ginger paste - 2 tsp
Green chilli paste/chopped - 2 tsp/as per taste (can be avoided)
Cumin powder - 1 tsp
Garam masala powder - 1/4 tsp (cinmon, cardamon, cloves in equal quantity)
Salt to taste
Bread crumbs - 1 cup or more
Oil to deep fry - atleast 1 and 1/2 inch of the pan you are using
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		potato
7.99g 		onion
4.95g 		garlic paste
0.06g 		chili paste
0.0g 		cumin
0.0g 		turmeric
0.06g 		cumin
0.05g 		garam masala
0.0g 		salt
0.0g 		egg
2.2g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.0 n/a n/a 0.0 0.01 n/a n/a 0.28 n/a n/a 0.51 10.2
Total Fat (g) 0.01 0.0 0.0 n/a n/a 0.01 0.01 n/a n/a 0.22 n/a n/a 0.25 5.0
Carbohydrates (g) 1.4 0.46 0.02 n/a n/a 0.04 0.02 n/a n/a 0.02 n/a n/a 1.95 39.0
Ash (g) 0.09 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.13 2.6
Calories (kcal) 6.15 1.98 0.091 n/a n/a 0.195 0.197 n/a n/a 3.146 n/a n/a 11.759 235.18
Starch (g) 1.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 24.6
Sucrose (g) 0.01 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 1.4
Glucose (dextrose) (g) 0.03 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.13 2.6
Fructose (g) 0.02 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 1.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.34 4.41 0.04 n/a n/a 0.01 0.0 n/a n/a 1.67 n/a n/a 12.46 249.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.21 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.29 5.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 6.0
Calcium (mg) 0.959 1.139 0.11 n/a n/a 0.101 0.489 n/a n/a 1.166 n/a n/a 3.963 79.26
Iron (mg) 0.06 0.01 0.0 n/a n/a 0.02 0.03 n/a n/a 0.04 n/a n/a 0.17 3.4
Magnesium (mg) 1.837 0.495 0.015 n/a n/a 0.106 0.192 n/a n/a 0.264 n/a n/a 2.91 58.2
Phosphorus (mg) 4.553 1.436 0.093 n/a n/a 0.147 0.262 n/a n/a 4.202 n/a n/a 10.693 213.86
Potassium (mg) 33.627 7.227 0.244 n/a n/a 1.389 0.939 n/a n/a 2.948 n/a n/a 46.374 927.48
Sodium (mg) 0.479 0.198 0.01 n/a n/a 0.021 0.088 n/a n/a 3.08 n/a n/a 3.877 77.54
Zinc (mg) 0.02 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.06 1.2
Copper (mg) 0.009 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.014 0.28
Manganese (mg) 0.012 0.006 0.001 n/a n/a 0.004 0.002 n/a n/a 0.001 n/a n/a 0.026 0.52
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.8 16.0
Vitamin A, IU (IU) 0.16 0.099 0.005 n/a n/a 0.0 0.667 n/a n/a 10.714 n/a n/a 11.645 232.9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.058 n/a n/a 3.058 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.034 n/a n/a 3.08 n/a n/a 3.114 62.28
Beta Carotene (mcg) 0.08 0.05 0.003 n/a n/a 0.0 0.4 n/a n/a 0.22 n/a n/a 0.752 15.04
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.03 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 0.77 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.639 0.198 0.01 n/a n/a 0.0 0.235 n/a n/a 7.282 n/a n/a 8.364 167.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 40.0
Thiamin (mg) 0.006 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a n/a 0.011 0.22
Riboflavin (mg) 0.002 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.011 n/a n/a 0.015 0.3
Niacin (mg) 0.084 0.006 0.0 n/a n/a 0.003 0.002 n/a n/a 0.002 n/a n/a 0.097 1.94
Pantothenic acid (mg) 0.024 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.032 n/a n/a 0.062 1.24
Vitamin B-6 (mg) 0.024 0.006 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a n/a 0.035 0.7
Folate (mcg) 1.278 0.941 0.002 n/a n/a 0.021 0.005 n/a n/a 1.034 n/a n/a 3.281 65.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.6
Choline (mg) 1.0 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 5.5 n/a n/a 6.8 136.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.007 0.14
Threonine (g) 0.006 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.02 0.4
Isoleucine (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.022 0.44
Leucine (g) 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.035 0.7
Lysine (g) 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.033 0.66
Methionine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.011 0.22
Cystine (g) 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.008 0.16
Phenylalanine (g) 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.024 0.48
Tyrosine (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.018 0.36
Valine (g) 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.019 n/a n/a 0.03 0.6
Arginine (g) 0.008 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.031 0.62
Histidine (g) 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.011 0.22
Alanine (g) 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.022 0.44
Aspartic acid (g) 0.041 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.075 1.5
Glutamic acid (g) 0.028 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.037 n/a n/a 0.078 1.56
Glycine (g) 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.016 0.32
Proline (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.017 0.34
Serine (g) 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.03 0.6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 9.306 n/a n/a 9.306 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 n/a n/a 0.002 0.001 n/a n/a 0.068 n/a n/a 0.075 1.5
Phytosterols (mg) 0.399 0.743 n/a n/a n/a 0.045 0.036 n/a n/a n/a n/a n/a 1.223 24.46
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.001 0.007 n/a n/a 0.084 n/a n/a 0.093 1.86
Polyunsaturated (g) 0.003 0.001 0.0 n/a n/a 0.001 0.002 n/a n/a 0.03 n/a n/a 0.037 0.74
Advertisement