Fish Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cm cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mullet
125.0g 		coconut
25.81g 		onions
22.5g 		chili
2.67g 		curry
0.5g 		chillies
16.43g 		garlic paste
1.85g 		cinnamon
0.0g 		turmeric
0.14g 		Total Per Serving Total for Recipe
Protein (g) 24.19 0.86 0.25 0.15 0.06 0.33 0.12 n/a 0.01 25.97 103.88
Total Fat (g) 4.74 8.64 0.02 0.15 0.07 0.03 0.01 n/a 0.01 13.67 54.68
Carbohydrates (g) 0.0 3.93 2.1 0.32 0.29 1.55 0.61 n/a 0.09 8.89 35.56
Ash (g) 1.5 0.25 0.08 0.04 0.03 0.1 0.03 n/a 0.01 2.03 8.12
Calories (kcal) 146.25 91.35 9.0 2.988 1.625 6.57 2.755 n/a 0.487 261.024 1044.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.0 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.01 n/a n/a n/a 0.0 0.45 1.8
Fructose (g) n/a n/a 0.29 n/a 0.0 n/a n/a n/a 0.0 0.29 1.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.26 12.13 20.05 2.01 0.05 14.41 1.08 n/a 0.02 146.01 584.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.61 0.95 0.03 0.01 0.84 0.02 n/a 0.0 3.47 13.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.4 0.1 0.2 0.2 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 51.25 3.613 5.175 1.254 2.39 2.957 3.346 n/a 0.252 70.236 280.944
Iron (mg) 1.28 0.63 0.05 0.09 0.15 0.2 0.03 n/a 0.06 2.47 9.88
Magnesium (mg) 36.25 8.258 2.25 1.2 1.27 4.106 0.462 n/a 0.265 54.062 216.248
Phosphorus (mg) 276.25 29.16 6.525 4.108 1.745 7.556 2.829 n/a 0.369 328.54 1314.16
Potassium (mg) 446.25 91.866 32.85 9.736 7.715 55.845 7.413 n/a 3.472 655.148 2620.592
Sodium (mg) 81.25 5.161 0.9 13.924 0.26 1.15 0.314 n/a 0.052 103.012 412.048
Zinc (mg) 0.65 0.28 0.04 0.05 0.02 0.05 0.02 n/a 0.01 1.12 4.48
Copper (mg) 0.063 0.114 0.009 0.003 0.004 0.028 0.006 n/a 0.001 0.227 0.908
Manganese (mg) 0.025 0.387 0.029 0.003 0.021 0.039 0.031 n/a 0.011 0.547 2.188
Selenium (mcg) 45.6 2.6 0.1 0.0 0.1 0.1 0.3 n/a 0.0 48.8 195.2
Vitamin A, IU (IU) 153.75 0.0 0.45 8.989 4.93 193.651 0.166 n/a 0.0 361.937 1447.748
Retinol (mcg) 46.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.25 185.0
Vitamin A, RAE (mcg_RAE) 46.25 0.0 0.0 0.453 0.245 9.691 0.0 n/a 0.0 56.639 226.556
Beta Carotene (mcg) 0.0 0.0 0.225 4.802 2.96 110.212 0.092 n/a 0.0 118.291 473.164
Vitamin E (mg) 1.25 0.06 0.0 0.01 0.11 0.11 0.0 n/a 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 28.516 0.0 0.0 0.0 n/a 0.0 28.516 114.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 2.854 0.0 119.081 0.296 n/a 0.0 123.131 492.524
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.0 n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.9 1.7 0.0 0.1 39.8 0.6 n/a 0.0 44.6 178.4
Thiamin (mg) 0.113 0.018 0.011 0.001 0.001 0.015 0.004 n/a 0.0 0.163 0.652
Riboflavin (mg) 0.1 0.005 0.007 0.003 0.001 0.015 0.002 n/a 0.0 0.133 0.532
Niacin (mg) 6.5 0.139 0.027 0.01 0.017 0.156 0.013 n/a 0.007 6.869 27.476
Pantothenic acid (mg) 0.95 0.077 0.027 0.038 n/a 0.01 0.011 n/a n/a 1.113 4.452
Vitamin B-6 (mg) 0.538 0.013 0.027 0.003 0.006 0.046 0.023 n/a 0.002 0.658 2.632
Folate (mcg) 11.25 6.709 4.275 0.614 0.77 3.778 0.055 n/a 0.054 27.505 110.02
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 1.12
Choline (mg) 81.3 3.1 1.4 0.5 0.3 1.8 0.4 n/a 0.1 88.9 355.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.275 0.01 0.002 0.002 n/a 0.005 0.001 n/a n/a 0.296 1.184
Threonine (g) 1.063 0.031 0.005 0.006 n/a 0.011 0.003 n/a n/a 1.119 4.476
Isoleucine (g) 1.113 0.034 0.002 0.007 n/a 0.011 0.004 n/a n/a 1.171 4.684
Leucine (g) 1.963 0.065 0.007 0.012 n/a 0.018 0.006 n/a n/a 2.07 8.28
Lysine (g) 2.225 0.039 0.009 0.011 n/a 0.015 0.005 n/a n/a 2.303 9.212
Methionine (g) 0.713 0.015 0.0 0.003 n/a 0.003 0.001 n/a n/a 0.735 2.94
Cystine (g) 0.263 0.018 0.0 0.002 n/a 0.007 0.001 n/a n/a 0.29 1.16
Phenylalanine (g) 0.95 0.044 0.007 0.008 n/a 0.01 0.003 n/a n/a 1.022 4.088
Tyrosine (g) 0.813 0.026 0.002 0.004 n/a 0.007 0.001 n/a n/a 0.853 3.412
Valine (g) 1.25 0.052 0.005 0.008 n/a 0.013 0.005 n/a n/a 1.332 5.328
Arginine (g) 1.45 0.142 0.023 0.01 n/a 0.016 0.012 n/a n/a 1.652 6.608
Histidine (g) 0.713 0.021 0.002 0.004 n/a 0.007 0.002 n/a n/a 0.748 2.992
Alanine (g) 1.463 0.044 0.005 0.007 n/a 0.013 0.002 n/a n/a 1.534 6.136
Aspartic acid (g) 2.475 0.085 0.02 0.018 n/a 0.048 0.009 n/a n/a 2.655 10.62
Glutamic acid (g) 3.613 0.196 0.059 0.023 n/a 0.043 0.015 n/a n/a 3.948 15.792
Glycine (g) 1.163 0.041 0.007 0.007 n/a 0.011 0.004 n/a n/a 1.233 4.932
Proline (g) 0.85 0.036 0.002 0.007 n/a 0.015 0.002 n/a n/a 0.912 3.648
Serine (g) 0.988 0.044 0.005 0.008 n/a 0.013 0.004 n/a n/a 1.06 4.24
Cholesterol (mg) 61.25 0.0 0.0 0.453 0.0 0.0 0.0 n/a 0.0 61.703 246.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.4 7.664 0.009 0.063 0.011 0.003 0.002 n/a 0.004 9.156 36.624
Phytosterols (mg) n/a 12.128 3.375 n/a 0.36 n/a n/a n/a 0.113 15.976 63.904
Monounsaturated Fat (g) 1.35 0.369 0.002 0.062 0.028 0.002 0.0 n/a 0.002 1.815 7.26
Polyunsaturated (g) 0.9 0.095 0.005 0.01 0.013 0.018 0.005 n/a 0.003 1.048 4.192
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