Fish Courtbouillon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salad oil 27.0g	onions 49.5g	garlic 0.65g	tomatoes sauce salt 127.97g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.04	3.2	3.79	15.16
Total Fat (g)	27.0	0.05	0.0	0.38	27.44	109.76
Carbohydrates (g)	0.0	4.62	0.22	25.33	30.16	120.64
Ash (g)	0.0	0.17	0.01	12.12	12.3	49.2
Calories (kcal)	238.68	19.8	0.972	133.089	392.541	1570.164
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	0.98	3.92
Fructose (g)	n/a	0.64	n/a	n/a	0.64	2.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	44.11	0.38	87.02	131.51	526.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.01	13.49	15.59	62.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	7.6	8.4	33.6
Calcium (mg)	0.0	11.385	1.181	25.594	38.16	152.64
Iron (mg)	0.01	0.1	0.01	1.02	1.15	4.6
Magnesium (mg)	0.0	4.95	0.163	15.356	20.47	81.88
Phosphorus (mg)	0.0	14.355	0.998	66.544	81.898	327.592
Potassium (mg)	0.0	72.27	2.617	473.489	548.376	2193.504
Sodium (mg)	0.0	1.98	0.111	1712.239	1714.33	6857.32
Zinc (mg)	0.0	0.08	0.01	0.2	0.3	1.2
Copper (mg)	0.0	0.02	0.002	0.166	0.188	0.752
Manganese (mg)	n/a	0.064	0.011	n/a	0.075	0.3
Selenium (mcg)	0.0	0.2	0.1	1.4	1.7	6.8
Vitamin A, IU (IU)	0.0	0.99	0.059	870.196	871.245	3484.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	43.51	43.51	174.04
Beta Carotene (mcg)	0.0	0.495	0.033	514.439	514.967	2059.868
Vitamin E (mg)	4.24	0.01	0.0	2.46	6.7	26.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	16404.474	16404.474	65617.896
Lutein + zeaxanthin (mcg)	0.0	1.98	0.104	1.28	3.364	13.456
Tocopherol, beta (mg)	0.12	0.0	n/a	n/a	0.12	0.48
Tocopherol, gamma (mg)	4.3	0.0	n/a	n/a	4.3	17.2
Tocopherol, delta (mg)	0.37	0.0	n/a	n/a	0.37	1.48
Vitamin C (mg)	0.0	3.7	0.2	20.5	24.3	97.2
Thiamin (mg)	0.0	0.025	0.001	0.115	0.141	0.564
Riboflavin (mg)	0.0	0.015	0.001	0.09	0.105	0.42
Niacin (mg)	0.0	0.059	0.005	2.048	2.111	8.444
Pantothenic acid (mg)	0.0	0.059	0.004	n/a	0.063	0.252
Vitamin B-6 (mg)	0.0	0.059	0.008	0.205	0.272	1.088
Folate (mcg)	0.0	9.405	0.02	11.517	20.942	83.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.0	0.2	17.5	20.7	82.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	n/a	0.005	0.02
Threonine (g)	0.0	0.01	0.001	n/a	0.011	0.044
Isoleucine (g)	0.0	0.005	0.001	n/a	0.006	0.024
Leucine (g)	0.0	0.015	0.002	n/a	0.017	0.068
Lysine (g)	0.0	0.02	0.002	n/a	0.022	0.088
Methionine (g)	0.0	0.0	0.001	n/a	0.001	0.004
Cystine (g)	0.0	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.015	0.001	n/a	0.016	0.064
Tyrosine (g)	0.0	0.005	0.001	n/a	0.005	0.02
Valine (g)	0.0	0.01	0.002	n/a	0.012	0.048
Arginine (g)	0.0	0.05	0.004	n/a	0.054	0.216
Histidine (g)	0.0	0.005	0.001	n/a	0.006	0.024
Alanine (g)	0.0	0.01	0.001	n/a	0.011	0.044
Aspartic acid (g)	0.0	0.045	0.003	n/a	0.048	0.192
Glutamic acid (g)	0.0	0.129	0.005	n/a	0.134	0.536
Glycine (g)	0.0	0.015	0.001	n/a	0.016	0.064
Proline (g)	0.0	0.005	0.001	n/a	0.006	0.024
Serine (g)	0.0	0.01	0.001	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.02	0.001	0.064	4.647	18.588
Phytosterols (mg)	55.89	7.425	n/a	n/a	63.315	253.26
Monounsaturated Fat (g)	12.474	0.005	0.0	0.051	12.53	50.12
Polyunsaturated (g)	8.64	0.01	0.002	0.192	8.843	35.372