Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc Chives
2 x Egg Yolks
1 dsp Icing Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna fish
50.0g 		potatoes
138.38g 		egg yolks
0.0g 		breadcrumbs
10.13g 		cheddar cheese
4.13g 		iceberg lettuce
128.01g 		endive
110.3g 		egg
11.0g 		strawberries
25.85g 		wine vinegar
25.26g 		Total Per Serving Total for Recipe
Protein (g) 8.02 2.8 n/a 1.35 1.03 1.15 1.38 1.38 0.17 0.01 17.29 69.16
Total Fat (g) 4.63 0.12 n/a 0.54 1.37 0.18 0.22 1.09 0.08 0.0 8.23 32.92
Carbohydrates (g) 4.71 24.17 n/a 7.29 0.05 3.8 3.69 0.08 1.99 0.07 45.85 183.4
Ash (g) 1.07 1.49 n/a 0.29 0.16 0.46 1.56 0.09 0.1 0.04 5.27 21.08
Calories (kcal) 93.5 106.549 n/a 39.994 16.624 17.922 18.75 15.73 8.272 4.798 322.139 1288.556
Starch (g) n/a 21.37 n/a 6.04 n/a n/a n/a n/a 0.01 n/a 27.42 109.68
Sucrose (g) n/a 0.24 n/a 0.0 0.01 0.06 n/a 0.01 0.12 n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.46 n/a 0.18 n/a 1.16 n/a 0.02 0.51 n/a 2.34 9.36
Fructose (g) n/a 0.37 n/a 0.25 n/a 1.28 n/a 0.01 0.63 n/a 2.55 10.2
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.19 0.01 0.0 n/a 0.01 0.0 n/a 0.21 0.84
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.58 109.79 n/a 0.66 1.52 122.43 103.45 8.34 23.51 23.86 425.13 1700.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.08 n/a 0.63 0.02 2.52 0.28 0.08 1.26 0.0 5.87 23.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 3.0 n/a 0.5 0.0 1.5 3.4 0.0 0.5 0.0 9.0 36.0
Calcium (mg) 8.5 16.605 n/a 18.529 29.741 23.042 57.353 5.83 4.136 1.515 165.252 661.008
Iron (mg) 0.5 1.08 n/a 0.49 0.03 0.52 0.92 0.2 0.11 0.11 3.96 15.84
Magnesium (mg) 9.5 31.826 n/a 4.354 1.155 8.961 16.544 1.32 3.361 1.01 78.031 312.124
Phosphorus (mg) 89.0 78.874 n/a 16.706 21.12 25.603 30.883 21.01 6.204 2.02 291.42 1165.68
Potassium (mg) 89.0 582.559 n/a 19.845 4.043 180.498 346.326 14.74 39.551 9.849 1286.41 5145.64
Sodium (mg) 201.0 8.303 n/a 74.115 25.616 12.801 24.265 15.4 0.259 2.02 363.779 1455.116
Zinc (mg) 0.28 0.4 n/a 0.15 0.13 0.19 0.87 0.12 0.04 0.01 2.19 8.76
Copper (mg) 0.075 0.152 n/a 0.026 0.001 0.038 0.11 0.011 0.013 0.003 0.43 1.72
Manganese (mg) 0.02 0.208 n/a 0.093 0.0 0.166 0.463 0.004 0.101 0.013 1.069 4.276
Selenium (mcg) 20.6 0.4 n/a 2.6 0.6 0.1 0.2 3.5 0.1 n/a 28.1 112.4
Vitamin A, IU (IU) 48.5 2.768 n/a 0.0 41.333 642.623 2390.093 53.57 3.102 0.0 3181.987 12727.948
Retinol (mcg) 11.0 0.0 n/a 0.0 10.643 0.0 0.0 15.29 0.0 n/a 36.933 147.732
Vitamin A, RAE (mcg_RAE) 12.0 0.0 n/a 0.0 10.931 32.003 119.119 15.4 0.259 0.0 189.711 758.844
Beta Carotene (mcg) n/a 1.384 n/a 0.0 3.506 382.757 1433.835 1.1 1.81 n/a 1824.392 7297.568
Vitamin E (mg) n/a 0.01 n/a 0.01 0.01 0.23 0.49 0.11 0.07 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a 0.495 n/a n/a 3.85 n/a n/a 4.345 17.38
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.07 n/a 0.0 0.0 354.595 0.0 36.41 6.721 n/a 408.796 1635.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 0.0 0.12 n/a 0.06 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 1.1 27.3 n/a 0.0 0.0 3.6 7.2 0.0 15.2 0.1 54.4 217.6
Thiamin (mg) 0.015 0.111 n/a 0.098 0.001 0.051 0.088 0.008 0.005 n/a 0.377 1.508
Riboflavin (mg) 0.035 0.042 n/a 0.041 0.016 0.038 0.088 0.053 0.005 n/a 0.317 1.268
Niacin (mg) 3.35 1.453 n/a 0.671 0.003 0.154 0.441 0.008 0.101 n/a 6.181 24.724
Pantothenic acid (mg) 0.13 0.415 n/a 0.056 0.017 0.115 0.993 0.158 0.034 n/a 1.918 7.672
Vitamin B-6 (mg) 0.04 0.415 n/a 0.012 0.003 0.051 0.022 0.015 0.013 n/a 0.572 2.288
Folate (mcg) 4.0 22.14 n/a 10.834 0.743 37.124 156.619 5.17 6.204 n/a 242.833 971.332
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.04 0.03 0.0 0.0 0.14 0.0 n/a 0.81 3.24
Choline (mg) n/a 16.7 n/a 1.5 0.7 8.6 18.5 27.6 1.5 n/a 75.1 300.4
Folic acid (mcg) 0.0 0.0 n/a 8.303 0.0 0.0 0.0 0.0 0.0 n/a 8.303 33.212
Tryptophan (g) 0.09 0.042 n/a 0.016 0.013 0.013 0.011 0.019 0.003 n/a 0.206 0.824
Threonine (g) 0.35 0.111 n/a 0.044 0.037 0.038 0.055 0.062 0.005 n/a 0.701 2.804
Isoleucine (g) 0.37 0.111 n/a 0.055 0.064 0.026 0.077 0.074 0.005 n/a 0.781 3.124
Leucine (g) 0.645 0.166 n/a 0.097 0.099 0.038 0.11 0.12 0.008 n/a 1.283 5.132
Lysine (g) 0.73 0.18 n/a 0.044 0.085 0.026 0.066 0.1 0.008 n/a 1.238 4.952
Methionine (g) 0.235 0.042 n/a 0.023 0.027 0.013 0.011 0.042 0.0 n/a 0.392 1.568
Cystine (g) 0.085 0.042 n/a 0.028 0.005 0.013 0.011 0.03 0.003 n/a 0.216 0.864
Phenylalanine (g) 0.315 0.125 n/a 0.067 0.054 0.026 0.055 0.075 0.005 n/a 0.721 2.884
Tyrosine (g) 0.27 0.111 n/a 0.041 0.05 0.013 0.044 0.055 0.005 n/a 0.588 2.352
Valine (g) 0.41 0.166 n/a 0.061 0.068 0.026 0.066 0.095 0.005 n/a 0.897 3.588
Arginine (g) 0.485 0.138 n/a 0.056 0.039 0.026 0.066 0.09 0.008 n/a 0.908 3.632
Histidine (g) 0.235 0.069 n/a 0.03 0.036 0.013 0.022 0.034 0.003 n/a 0.442 1.768
Alanine (g) 0.48 0.083 n/a 0.049 0.029 0.038 0.066 0.081 0.008 n/a 0.834 3.336
Aspartic acid (g) 0.815 0.706 n/a 0.078 0.066 0.166 0.143 0.146 0.039 n/a 2.16 8.64
Glutamic acid (g) 1.2 0.484 n/a 0.417 0.251 0.243 0.188 0.185 0.026 n/a 2.994 11.976
Glycine (g) 0.385 0.083 n/a 0.05 0.018 0.026 0.066 0.047 0.008 n/a 0.682 2.728
Proline (g) 0.285 0.097 n/a 0.139 0.116 0.013 0.066 0.056 0.005 n/a 0.777 3.108
Serine (g) 0.33 0.125 n/a 0.067 0.06 0.038 0.055 0.107 0.008 n/a 0.79 3.16
Cholesterol (mg) 6.5 0.0 n/a 0.0 4.331 0.0 0.0 46.53 0.0 n/a 57.361 229.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.77 0.042 n/a 0.122 0.87 0.026 0.055 0.341 0.005 0.0 2.23 8.92
Phytosterols (mg) n/a 6.919 n/a 0.81 n/a 12.801 n/a n/a 3.102 n/a 23.632 94.528
Monounsaturated Fat (g) 1.445 0.0 n/a 0.103 0.387 0.013 0.0 0.419 0.01 n/a 2.378 9.512
Polyunsaturated (g) 2.06 0.055 n/a 0.209 0.039 0.09 0.099 0.15 0.041 n/a 2.743 10.972
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