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Servings: 1

Ingredients

Cost per recipe $0.53 view details
  • 1 lb Boneless Fish
  • 20 x Crumbs Cracker
  • 1 x Beaten Large eggs
  • 6 Tbsp. Minced Fine Onions, (up to 8)
  • 3 Tbsp. Flour
  • 3/4 c. Lowfat milk To Taste Salt To Taste Cayenne To Taste Black Pepper To Taste Fresh Minced Green Onions To Taste Fresh Minced Parsley

Directions

  1. 1)*** Bring pot of water to full boil (sufficient to cover fish), drop fish in, leave only till rawness is out, drain, season while still hot. Break fish into small pcs.
  2. 2. Saute/fry onions in margarine, add in flour, then lowfat milk to make thick white sauce. Mix fish, seasoning, Large eggs and cracker crumbs, add in white sauce
  3. (sufficient to be able to shape into balls).
  4. 3. Put in ice box until next day-then form balls about 1 to 1-1/4 inches-roll in cracker meal and freeze. Can be fried while still frzn.
  5. 4.***
  6. Note: you could use shrimp, crab, crayfish or possibly a combination of both.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 763g
Calories 703  
Calories from Fat 160 23%
Total Fat 17.89g 22%
Saturated Fat 4.92g 20%
Trans Fat 0.0g  
Cholesterol 508mg 169%
Sodium 533mg 22%
Potassium 1982mg 57%
Total Carbs 32.44g 9%
Dietary Fiber 1.6g 5%
Sugars 12.25g 8%
Protein 97.07g 155%
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