Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x mediun Onion slivered
2 lb Turbot steaks, 1 inch thick (or possibly other hard-flesh fish like halibut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		sea salt
18.25g 		tomatoes
25.8g 		thyme
0.2g 		rosemary
0.45g 		marjoram
0.23g 		parsley
1.81g 		wine
29.5g 		bread crumbs
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.23 0.01 0.02 0.03 0.05 0.02 0.23 2.31 9.24
Total Fat (g) 0.08 0.0 0.05 0.0 0.07 0.02 0.01 0.0 0.09 0.32 1.28
Carbohydrates (g) 14.86 0.0 1.01 0.05 0.29 0.14 0.11 0.8 1.21 18.47 73.88
Ash (g) 0.92 18.21 0.13 0.01 0.03 0.03 0.04 0.07 0.05 19.48 77.92
Calories (kcal) 65.487 0.0 4.644 0.206 1.49 0.61 0.65 24.485 6.666 104.237 416.948
Starch (g) 13.13 n/a 0.0 n/a n/a n/a n/a n/a 1.01 14.14 56.56
Sucrose (g) 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) 0.28 n/a 0.32 n/a n/a n/a n/a n/a 0.03 0.63 2.52
Fructose (g) 0.23 n/a 0.35 n/a n/a n/a n/a n/a 0.04 0.62 2.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 67.48 0.04 24.38 0.13 0.04 0.02 1.58 25.54 0.11 119.32 477.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.68 n/a n/a 0.01 0.02 0.23 0.1 1.7 6.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.1 2.6 10.4
Calcium (mg) 10.206 4.38 2.58 0.826 5.76 4.478 2.491 2.36 3.088 36.168 144.672
Iron (mg) 0.66 0.06 0.07 0.04 0.13 0.19 0.11 0.11 0.08 1.45 5.8
Magnesium (mg) 19.561 0.183 2.838 0.326 0.99 0.779 0.903 3.245 0.726 29.549 118.196
Phosphorus (mg) 48.477 0.0 6.192 0.216 0.315 0.689 1.047 5.9 2.784 65.62 262.48
Potassium (mg) 358.053 1.46 61.142 1.242 4.298 3.425 10.0 29.205 3.308 472.132 1888.528
Sodium (mg) 5.103 7073.335 1.29 0.018 0.225 0.173 1.011 1.475 12.353 7094.983 28379.932
Zinc (mg) 0.25 0.02 0.04 0.0 0.01 0.01 0.02 0.04 0.02 0.42 1.68
Copper (mg) 0.094 0.005 0.015 0.001 0.002 0.003 0.003 0.003 0.004 0.131 0.524
Manganese (mg) 0.128 0.018 0.028 0.004 0.008 0.012 0.003 0.035 0.016 0.252 1.008
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.8 3.2
Vitamin A, IU (IU) 1.701 0.0 214.902 9.692 14.076 18.153 152.053 0.0 0.0 410.577 1642.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.835 0.486 0.702 0.907 7.599 0.0 0.0 20.529 82.116
Beta Carotene (mcg) 0.85 0.0 115.835 5.816 n/a 10.814 91.225 0.0 0.0 224.54 898.16
Vitamin E (mg) 0.01 0.0 0.14 n/a n/a 0.0 0.01 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 663.795 n/a n/a 0.0 0.0 0.0 0.0 663.795 2655.18
Lutein + zeaxanthin (mcg) 6.804 0.0 31.732 n/a n/a 1.94 100.376 0.0 0.0 140.852 563.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.0 3.3 0.3 0.3 0.1 2.4 0.0 0.0 23.1 92.4
Thiamin (mg) 0.068 0.0 0.01 0.0 0.002 0.001 0.002 0.003 0.016 0.102 0.408
Riboflavin (mg) 0.026 0.0 0.005 0.001 0.002 0.001 0.002 0.006 0.007 0.049 0.196
Niacin (mg) 0.893 0.0 0.152 0.004 0.005 0.009 0.024 0.05 0.112 1.248 4.992
Pantothenic acid (mg) 0.255 0.0 0.023 0.001 n/a n/a 0.007 0.012 0.009 0.308 1.232
Vitamin B-6 (mg) 0.255 0.0 0.021 0.001 0.008 0.003 0.002 0.015 0.002 0.305 1.22
Folate (mcg) 13.608 0.0 3.87 0.092 1.382 0.617 2.744 0.295 1.806 24.412 97.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 10.3 0.0 1.7 n/a n/a 0.1 0.2 1.5 0.2 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 1.384 5.536
Tryptophan (g) 0.026 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.003 0.032 0.128
Threonine (g) 0.068 0.0 0.008 0.0 n/a n/a 0.002 n/a 0.007 0.086 0.344
Isoleucine (g) 0.068 0.0 0.005 0.001 n/a n/a 0.002 n/a 0.009 0.085 0.34
Leucine (g) 0.102 0.0 0.008 0.001 n/a n/a 0.004 n/a 0.016 0.13 0.52
Lysine (g) 0.111 0.0 0.008 0.0 n/a n/a 0.003 n/a 0.007 0.129 0.516
Methionine (g) 0.026 0.0 0.003 n/a n/a n/a 0.001 n/a 0.004 0.033 0.132
Cystine (g) 0.026 0.0 0.003 n/a n/a n/a 0.0 n/a 0.005 0.033 0.132
Phenylalanine (g) 0.077 0.0 0.018 n/a n/a n/a 0.003 n/a 0.011 0.108 0.432
Tyrosine (g) 0.068 0.0 0.003 n/a n/a n/a 0.001 n/a 0.007 0.079 0.316
Valine (g) 0.102 0.0 0.005 0.001 n/a n/a 0.003 n/a 0.01 0.121 0.484
Arginine (g) 0.085 0.0 0.005 n/a n/a n/a 0.002 n/a 0.009 0.102 0.408
Histidine (g) 0.043 0.0 0.003 n/a n/a n/a 0.001 n/a 0.005 0.051 0.204
Alanine (g) 0.051 0.0 0.008 n/a n/a n/a 0.004 n/a 0.008 0.07 0.28
Aspartic acid (g) 0.434 0.0 0.036 n/a n/a n/a 0.005 n/a 0.013 0.488 1.952
Glutamic acid (g) 0.298 0.0 0.111 n/a n/a n/a 0.005 n/a 0.07 0.483 1.932
Glycine (g) 0.051 0.0 0.005 n/a n/a n/a 0.003 n/a 0.008 0.067 0.268
Proline (g) 0.06 0.0 0.005 n/a n/a n/a 0.004 n/a 0.023 0.092 0.368
Serine (g) 0.077 0.0 0.008 n/a n/a n/a 0.003 n/a 0.011 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.008 0.001 0.033 0.001 0.002 0.0 0.02 0.091 0.364
Phytosterols (mg) 4.252 0.0 1.806 n/a 0.261 0.135 0.09 n/a 0.135 6.68 26.72
Monounsaturated Fat (g) 0.0 0.0 0.008 0.0 0.014 0.002 0.005 0.0 0.017 0.046 0.184
Polyunsaturated (g) 0.034 0.0 0.021 0.001 0.011 0.01 0.002 0.0 0.035 0.113 0.452
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