Fish Baked In Salt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bass 377.99g	Total Per Serving	Total for Recipe
Protein (g)	71.29	71.29	427.74
Total Fat (g)	13.95	13.95	83.7
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	5.75	5.75	34.5
Calories (kcal)	430.911	430.911	2585.466
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	285.99	285.99	1715.94
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	302.393	302.393	1814.358
Iron (mg)	5.63	5.63	33.78
Magnesium (mg)	113.398	113.398	680.388
Phosphorus (mg)	755.983	755.983	4535.898
Potassium (mg)	1345.65	1345.65	8073.9
Sodium (mg)	264.594	264.594	1587.564
Zinc (mg)	2.46	2.46	14.76
Copper (mg)	0.34	0.34	2.04
Manganese (mg)	3.364	3.364	20.184
Selenium (mcg)	47.6	47.6	285.6
Vitamin A, IU (IU)	377.992	377.992	2267.952
Retinol (mcg)	113.398	113.398	680.388
Vitamin A, RAE (mcg_RAE)	113.398	113.398	680.388
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	7.6	7.6	45.6
Thiamin (mg)	0.302	0.302	1.812
Riboflavin (mg)	0.265	0.265	1.59
Niacin (mg)	4.725	4.725	28.35
Pantothenic acid (mg)	2.835	2.835	17.01
Vitamin B-6 (mg)	0.454	0.454	2.724
Folate (mcg)	56.699	56.699	340.194
Vitamin B-12 (mcg)	7.56	7.56	45.36
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.794	0.794	4.764
Threonine (g)	3.137	3.137	18.822
Isoleucine (g)	3.289	3.289	19.734
Leucine (g)	5.783	5.783	34.698
Lysine (g)	6.539	6.539	39.234
Methionine (g)	2.117	2.117	12.702
Cystine (g)	0.756	0.756	4.536
Phenylalanine (g)	2.797	2.797	16.782
Tyrosine (g)	2.419	2.419	14.514
Valine (g)	3.667	3.667	22.002
Arginine (g)	4.271	4.271	25.626
Histidine (g)	2.117	2.117	12.702
Alanine (g)	4.309	4.309	25.854
Aspartic acid (g)	7.295	7.295	43.77
Glutamic acid (g)	10.659	10.659	63.954
Glycine (g)	3.44	3.44	20.64
Proline (g)	2.533	2.533	15.198
Serine (g)	2.911	2.911	17.466
Cholesterol (mg)	257.034	257.034	1542.204
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.948	2.948	17.688
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	5.405	5.405	32.43
Polyunsaturated (g)	4.007	4.007	24.042