Fish Baked In Black Bean Sauce Recipe

Name: Fish Baked In Black Bean Sauce
Ingredients: 1 x 10 ounce bag fresh spinach, minced; 1 x carrot, grated; 1 lb Boston bluefish, fillets; 2 Tbsp. black bean sauce; 1 Tbsp. liquid honey; 1 Tbsp. lemon, juice; 1 tsp minced ginger, root; 2 x green onion, finely, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $6.70 view details

1 x 10 ounce bag fresh spinach, minced
1 x carrot, grated
1 lb Boston bluefish, fillets
2 Tbsp. black bean sauce
1 Tbsp. liquid honey
1 Tbsp. lemon, juice
1 tsp minced ginger, root
2 x green onion, finely, minced

Directions

Preheat oven to 425 degrees F (220 degrees C).
Spread minced spinach in 8-inch (2 L) square baking dish; sprinkle with carrot.
Arrange fish over top.
Stir together black bean sauce, honey, lemon juice, ginger and green onions; spread proportionately over fish.
Cover with foil.
Bake for 10 to 12 min or possibly till fish is opaque and flakes easily when tested with fork.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 4 servings
Calories 185
Calories from Fat 49	26%
Total Fat 5.44g	7%
Saturated Fat 1.14g	5%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 184mg	8%
Potassium 788mg	23%
Total Carbs 9.19g	2%
Dietary Fiber 1.9g	6%
Sugars 5.61g	4%
Protein 24.68g	39%

Fish Baked In Black Bean Sauce Recipe

Ingredients