Fish Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Worcestershire sauce Thaw frzn fish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		drum
226.8g 		onion
1.5g 		tomatoes juice
354.88g 		curry
1.0g 		celery salt
2.47g 		garlic
0.35g 		bay leaf
2.0g 		thyme
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 39.78 0.02 2.91 0.13 0.28 0.06 0.15 0.01 0.01 43.35 86.7
Total Fat (g) 11.18 0.0 0.0 0.14 0.05 0.0 0.17 0.01 0.0 11.56 23.12
Carbohydrates (g) 0.0 0.14 14.62 0.58 1.57 0.25 1.5 0.08 0.08 18.83 37.66
Ash (g) 2.45 0.01 4.12 0.06 0.34 0.01 0.07 0.01 0.01 7.07 14.14
Calories (kcal) 269.886 0.599 70.976 3.25 7.863 1.162 6.26 0.345 0.332 360.673 721.346
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.08
Fructose (g) n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 175.38 1.34 333.23 0.1 0.22 0.02 0.11 0.01 0.01 510.42 1020.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 10.22 0.03 0.88 0.09 n/a 0.0 0.0 11.28 22.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.3 0.7 0.0 0.5 0.0 0.0 4.5 9.0
Calcium (mg) 136.077 0.345 28.39 4.78 14.47 0.28 16.68 2.363 0.568 203.952 407.904
Iron (mg) 2.04 0.0 0.53 0.3 0.19 0.01 0.86 0.15 0.04 4.13 8.26
Magnesium (mg) 68.039 0.15 n/a 2.54 4.831 0.203 2.4 0.275 0.252 78.69 157.38
Phosphorus (mg) 408.231 0.435 n/a 3.49 9.909 1.46 2.26 0.251 0.225 426.261 852.522
Potassium (mg) 623.686 2.188 628.138 15.43 108.164 3.854 10.58 1.018 1.637 1394.694 2789.388
Sodium (mg) 170.096 0.06 993.664 0.52 35.373 0.091 0.46 0.069 0.057 1200.39 2400.78
Zinc (mg) 1.5 0.0 n/a 0.04 0.07 0.01 0.07 0.01 0.0 1.7 3.4
Copper (mg) 0.522 0.001 n/a 0.008 0.014 0.001 0.008 0.001 0.001 0.556 1.112
Manganese (mg) 1.588 0.002 n/a 0.043 n/a 0.002 0.163 0.01 0.007 1.815 3.63
Selenium (mcg) 28.6 0.0 n/a 0.2 0.4 0.1 0.1 0.0 0.0 29.3 58.6
Vitamin A, IU (IU) 385.552 0.03 731.053 9.86 48.363 0.0 123.7 4.75 0.389 1303.696 2607.392
Retinol (mcg) 115.665 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.665 231.33
Vitamin A, RAE (mcg_RAE) 115.665 0.0 n/a 0.49 2.416 0.0 6.18 0.238 0.02 125.008 250.016
Beta Carotene (mcg) n/a 0.015 n/a 5.92 29.013 0.0 n/a 2.83 0.203 37.981 75.962
Vitamin E (mg) n/a 0.0 n/a 0.22 0.14 0.0 n/a 0.01 0.0 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.06 n/a 0.0 125.123 0.0 n/a 1.078 0.267 126.527 253.054
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.1 105.0 0.1 2.1 0.1 0.9 0.1 0.0 110.8 221.6
Thiamin (mg) 0.159 0.001 n/a 0.003 0.011 0.002 0.0 0.001 0.0 0.175 0.35
Riboflavin (mg) 0.386 0.0 n/a 0.003 0.012 0.001 0.008 0.001 0.0 0.411 0.822
Niacin (mg) 5.33 0.002 n/a 0.035 0.114 0.002 0.04 0.006 0.001 5.531 11.062
Pantothenic acid (mg) 1.701 0.002 n/a n/a n/a n/a n/a n/a n/a 1.703 3.406
Vitamin B-6 (mg) 0.68 0.002 n/a 0.012 0.011 0.01 0.035 0.001 0.0 0.751 1.502
Folate (mcg) 34.019 0.285 n/a 1.54 2.638 0.007 3.6 0.343 0.013 42.444 84.888
Vitamin B-12 (mcg) 4.54 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.54 9.08
Choline (mg) n/a 0.1 n/a 0.6 3.0 0.2 n/a 0.1 0.0 4.1 8.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.455 0.91
Threonine (g) 1.746 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a 1.749 3.498
Isoleucine (g) 1.837 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 1.84 3.68
Leucine (g) 3.243 0.0 n/a n/a n/a 0.004 n/a 0.001 n/a 3.248 6.496
Lysine (g) 3.651 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a 3.654 7.308
Methionine (g) 1.179 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.181 2.362
Cystine (g) 0.431 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.432 0.864
Phenylalanine (g) 1.565 0.0 n/a n/a n/a 0.002 n/a n/a n/a 1.567 3.134
Tyrosine (g) 1.338 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.339 2.678
Valine (g) 2.041 0.0 n/a n/a n/a 0.002 n/a 0.001 n/a 2.045 4.09
Arginine (g) 2.381 0.001 n/a n/a n/a 0.006 n/a n/a n/a 2.389 4.778
Histidine (g) 1.179 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.181 2.362
Alanine (g) 2.404 0.0 n/a n/a n/a 0.001 n/a n/a n/a 2.406 4.812
Aspartic acid (g) 4.082 0.001 n/a n/a n/a 0.005 n/a n/a n/a 4.088 8.176
Glutamic acid (g) 5.942 0.004 n/a n/a n/a 0.007 n/a n/a n/a 5.953 11.906
Glycine (g) 1.905 0.0 n/a n/a n/a 0.002 n/a n/a n/a 1.907 3.814
Proline (g) 1.406 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.407 2.814
Serine (g) 1.633 0.0 n/a n/a n/a 0.002 n/a n/a n/a 1.635 3.27
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.001 0.0 0.022 0.014 0.0 0.046 0.003 0.001 2.628 5.256
Phytosterols (mg) n/a 0.225 n/a 0.72 n/a 0.028 n/a 0.204 0.12 1.296 2.592
Monounsaturated Fat (g) 4.967 0.0 n/a 0.056 0.01 0.0 0.033 0.001 0.001 5.067 10.134
Polyunsaturated (g) 2.608 0.0 n/a 0.026 0.026 0.001 0.046 0.001 0.001 2.71 5.42
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