Firm Starter For Sourdough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread flour 127.58g	Total Per Serving	Total for Recipe
Protein (g)	15.28	15.28	15.28
Total Fat (g)	2.12	2.12	2.12
Carbohydrates (g)	92.53	92.53	92.53
Ash (g)	0.6	0.6	0.6
Calories (kcal)	460.564	460.564	460.564
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	17.04	17.04	17.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.4	0.4	0.4
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	3.1	3.1	3.1
Calcium (mg)	19.137	19.137	19.137
Iron (mg)	5.63	5.63	5.63
Magnesium (mg)	31.895	31.895	31.895
Phosphorus (mg)	123.753	123.753	123.753
Potassium (mg)	127.58	127.58	127.58
Sodium (mg)	2.552	2.552	2.552
Zinc (mg)	1.08	1.08	1.08
Copper (mg)	0.23	0.23	0.23
Manganese (mg)	1.008	1.008	1.008
Selenium (mcg)	50.6	50.6	50.6
Vitamin A, IU (IU)	2.552	2.552	2.552
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.276	1.276	1.276
Vitamin E (mg)	0.51	0.51	0.51
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	100.788	100.788	100.788
Tocopherol, beta (mg)	0.26	0.26	0.26
Tocopherol, gamma (mg)	1.84	1.84	1.84
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	1.033	1.033	1.033
Riboflavin (mg)	0.651	0.651	0.651
Niacin (mg)	9.632	9.632	9.632
Pantothenic acid (mg)	0.561	0.561	0.561
Vitamin B-6 (mg)	0.051	0.051	0.051
Folate (mcg)	233.471	233.471	233.471
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	13.3	13.3	13.3
Folic acid (mcg)	191.37	191.37	191.37
Tryptophan (g)	0.179	0.179	0.179
Threonine (g)	0.408	0.408	0.408
Isoleucine (g)	0.561	0.561	0.561
Leucine (g)	1.059	1.059	1.059
Lysine (g)	0.293	0.293	0.293
Methionine (g)	0.268	0.268	0.268
Cystine (g)	0.344	0.344	0.344
Phenylalanine (g)	0.753	0.753	0.753
Tyrosine (g)	0.421	0.421	0.421
Valine (g)	0.638	0.638	0.638
Arginine (g)	0.536	0.536	0.536
Histidine (g)	0.319	0.319	0.319
Alanine (g)	0.472	0.472	0.472
Aspartic acid (g)	0.612	0.612	0.612
Glutamic acid (g)	5.358	5.358	5.358
Glycine (g)	0.523	0.523	0.523
Proline (g)	1.799	1.799	1.799
Serine (g)	0.74	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.306	0.306	0.306
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.179	0.179	0.179
Polyunsaturated (g)	0.931	0.931	0.931