Finger Lickin' Chicken Or Chops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.22g |
center
102.96g |
flour
15.63g |
garlic salt
1.05g |
mustard
1.25g |
canola oil
3.5g |
carrots
81.44g |
carrots
177.44g |
chicken
31.25g |
rice
277.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.98 | 22.45 | 1.61 | 0.18 | 0.05 | 0.0 | 0.76 | 1.14 | 7.91 | 19.79 | 69.86 | 279.44 |
| Total Fat (g) | 0.86 | 6.67 | 0.15 | 0.01 | 0.05 | 3.5 | 0.2 | 0.23 | 2.53 | 1.83 | 16.03 | 64.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.92 | 0.76 | 0.07 | 0.0 | 7.8 | 14.62 | 0.25 | 221.86 | 257.29 | 1029.16 |
| Ash (g) | 0.71 | 1.01 | 0.07 | 0.03 | 0.05 | 0.0 | 0.79 | 1.12 | 0.25 | 1.78 | 5.8 | 23.2 |
| Calories (kcal) | 76.148 | 156.499 | 56.875 | 3.486 | 0.838 | 30.94 | 33.388 | 62.104 | 57.5 | 1012.875 | 1490.653 | 5962.612 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.16 | 0.0 | n/a | n/a | 1.17 | 4.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.92 | 4.83 | n/a | 0.22 | 7.97 | 31.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.48 | 1.85 | n/a | 0.06 | 2.39 | 9.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 1.77 | n/a | 0.06 | 2.28 | 9.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 74.11 | 1.86 | 0.07 | 1.03 | 0.0 | 71.9 | 160.32 | 20.28 | 32.25 | 413.57 | 1654.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.26 | 0.01 | 0.0 | 3.86 | 8.45 | 0.0 | 0.33 | 12.95 | 51.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 5.1 | 0.0 | 3.6 | 11.6 | 46.4 |
| Calcium (mg) | 7.615 | 5.148 | 2.344 | 0.84 | 0.725 | 0.0 | 26.874 | 56.781 | 4.375 | 77.7 | 182.401 | 729.604 |
| Iron (mg) | 0.5 | 0.79 | 0.73 | 0.03 | 0.02 | 0.0 | 0.24 | 1.58 | 0.41 | 11.96 | 16.25 | 65.0 |
| Magnesium (mg) | 19.383 | 22.651 | 3.438 | 0.609 | 0.613 | 0.0 | 9.772 | 17.744 | 5.938 | 69.375 | 149.522 | 598.088 |
| Phosphorus (mg) | 135.681 | 213.127 | 16.875 | 4.379 | 1.325 | 0.0 | 28.502 | 49.683 | 47.813 | 319.125 | 816.51 | 3266.04 |
| Potassium (mg) | 176.524 | 433.462 | 16.719 | 11.561 | 1.725 | 0.0 | 260.592 | 420.533 | 47.813 | 319.125 | 1688.052 | 6752.208 |
| Sodium (mg) | 44.996 | 46.332 | 0.313 | 0.273 | 14.188 | 0.0 | 56.19 | 138.403 | 42.188 | 13.875 | 356.757 | 1427.028 |
| Zinc (mg) | 0.55 | 1.74 | 0.11 | 0.03 | 0.01 | 0.0 | 0.2 | 0.3 | 0.78 | 3.02 | 6.74 | 26.96 |
| Copper (mg) | 0.028 | 0.062 | 0.022 | 0.002 | 0.001 | 0.0 | 0.041 | 0.177 | 0.016 | 0.611 | 0.958 | 3.832 |
| Manganese (mg) | 0.014 | 0.01 | 0.106 | 0.006 | 0.005 | 0.0 | 0.114 | 0.266 | n/a | 3.025 | 3.546 | 14.184 |
| Selenium (mcg) | 12.3 | 36.4 | 5.3 | 0.4 | 0.4 | 0.0 | 0.1 | 1.6 | 5.8 | 41.9 | 104.2 | 416.8 |
| Vitamin A, IU (IU) | 14.537 | 7.207 | 0.0 | 0.0 | 0.888 | 0.0 | 13604.531 | 24468.976 | 55.313 | 0.0 | 38151.452 | 152605.808 |
| Retinol (mcg) | 4.154 | 2.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.563 | 0.0 | 22.775 | 91.1 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 2.059 | 0.0 | 0.0 | 0.05 | 0.0 | 679.982 | 1224.336 | 16.563 | 0.0 | 1927.143 | 7708.572 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.363 | 0.0 | 6746.89 | 11340.19 | 0.0 | 0.0 | 18087.443 | 72349.772 |
| Vitamin E (mg) | 0.09 | 0.19 | 0.01 | 0.01 | 0.0 | 0.61 | 0.54 | n/a | 0.1 | 0.31 | 1.85 | 7.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.814 | 0.0 | 0.0 | 0.0 | 0.814 | 3.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 0.0 | 0.225 | 0.0 | 208.474 | 635.235 | 0.0 | 0.0 | 846.746 | 3386.984 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.06 | 0.0 | 0.03 | 0.96 | 0.0 | n/a | n/a | n/a | 1.07 | 4.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 4.6 | 0.0 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.048 | 0.885 | 0.123 | 0.005 | 0.004 | 0.0 | 0.057 | 0.053 | 0.0 | 1.61 | 2.786 | 11.144 |
| Riboflavin (mg) | 0.062 | 0.278 | 0.077 | 0.002 | 0.0 | 0.0 | 0.049 | 0.071 | 0.031 | 0.139 | 0.709 | 2.836 |
| Niacin (mg) | 7.746 | 5.189 | 0.922 | 0.007 | 0.007 | 0.0 | 0.798 | 0.994 | 0.75 | 11.627 | 28.04 | 112.16 |
| Pantothenic acid (mg) | 0.568 | 0.793 | 0.069 | n/a | 0.004 | 0.0 | 0.22 | 0.71 | n/a | 2.803 | 5.165 | 20.66 |
| Vitamin B-6 (mg) | 0.381 | 0.484 | 0.006 | 0.031 | 0.001 | 0.0 | 0.114 | 0.195 | 0.059 | 0.444 | 1.715 | 6.86 |
| Folate (mcg) | 2.769 | 7.207 | 28.594 | 0.021 | 0.088 | 0.0 | 15.473 | 47.909 | 0.625 | 641.025 | 743.71 | 2974.84 |
| Vitamin B-12 (mcg) | 0.26 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 1.12 | 4.48 |
| Choline (mg) | 50.8 | n/a | 1.6 | 0.7 | 0.3 | 0.0 | 7.2 | 13.3 | 23.1 | 16.1 | 113.1 | 452.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.825 | 642.888 | 2571.552 |
| Tryptophan (g) | 0.187 | 0.288 | 0.02 | 0.002 | 0.0 | n/a | 0.008 | 0.018 | n/a | 0.222 | 0.746 | 2.984 |
| Threonine (g) | 0.678 | 1.03 | 0.044 | 0.005 | 0.002 | n/a | 0.155 | 0.053 | n/a | 0.722 | 2.688 | 10.752 |
| Isoleucine (g) | 0.845 | 1.05 | 0.056 | 0.007 | 0.002 | n/a | 0.065 | 0.053 | n/a | 0.86 | 2.938 | 11.752 |
| Leucine (g) | 1.198 | 1.802 | 0.111 | 0.011 | 0.004 | n/a | 0.081 | 0.071 | n/a | 1.637 | 4.915 | 19.66 |
| Lysine (g) | 1.357 | 2.018 | 0.036 | 0.006 | 0.003 | n/a | 0.081 | 0.053 | n/a | 0.722 | 4.276 | 17.104 |
| Methionine (g) | 0.443 | 0.597 | 0.028 | 0.004 | 0.001 | n/a | 0.016 | 0.018 | n/a | 0.472 | 1.579 | 6.316 |
| Cystine (g) | 0.208 | 0.288 | 0.034 | 0.002 | 0.001 | n/a | 0.065 | 0.018 | n/a | 0.416 | 1.032 | 4.128 |
| Phenylalanine (g) | 0.637 | 0.896 | 0.081 | 0.005 | 0.002 | n/a | 0.049 | 0.053 | n/a | 1.055 | 2.778 | 11.112 |
| Tyrosine (g) | 0.54 | 0.782 | 0.048 | 0.002 | 0.002 | n/a | 0.033 | 0.035 | n/a | 0.666 | 2.109 | 8.436 |
| Valine (g) | 0.796 | 1.215 | 0.066 | 0.007 | 0.003 | n/a | 0.057 | 0.071 | n/a | 1.221 | 3.436 | 13.744 |
| Arginine (g) | 0.962 | 1.4 | 0.066 | 0.018 | 0.003 | n/a | 0.073 | 0.071 | n/a | 1.637 | 4.23 | 16.92 |
| Histidine (g) | 0.498 | 0.896 | 0.036 | 0.003 | 0.002 | n/a | 0.033 | 0.018 | n/a | 0.472 | 1.957 | 7.828 |
| Alanine (g) | 0.872 | 1.308 | 0.052 | 0.004 | 0.002 | n/a | 0.09 | 0.089 | n/a | 1.138 | 3.553 | 14.212 |
| Aspartic acid (g) | 1.426 | 2.08 | 0.069 | 0.014 | 0.005 | n/a | 0.155 | 0.195 | n/a | 1.859 | 5.802 | 23.208 |
| Glutamic acid (g) | 2.395 | 3.511 | 0.544 | 0.022 | 0.009 | n/a | 0.301 | 0.302 | n/a | 3.857 | 10.942 | 43.768 |
| Glycine (g) | 0.782 | 1.071 | 0.058 | 0.006 | 0.003 | n/a | 0.041 | 0.035 | n/a | 0.916 | 2.911 | 11.644 |
| Proline (g) | 0.658 | 0.906 | 0.188 | 0.003 | 0.005 | n/a | 0.041 | 0.035 | n/a | 0.944 | 2.778 | 11.112 |
| Serine (g) | 0.547 | 0.927 | 0.081 | 0.005 | 0.003 | n/a | 0.041 | 0.053 | n/a | 1.055 | 2.711 | 10.844 |
| Cholesterol (mg) | 40.151 | 56.628 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.625 | 0.0 | 112.404 | 449.616 |
| Trans Fat (g) | 0.021 | n/a | n/a | n/a | 0.0 | 0.014 | 0.0 | n/a | n/a | n/a | 0.035 | 0.14 |
| Saturated Fat (g) | 0.228 | 2.306 | 0.025 | 0.001 | 0.003 | 0.258 | 0.033 | 0.035 | 0.703 | 0.5 | 4.093 | 16.372 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Monounsaturated Fat (g) | 0.208 | 3.017 | 0.014 | 0.0 | 0.033 | 2.215 | 0.008 | 0.018 | 1.025 | 0.583 | 7.12 | 28.48 |
| Polyunsaturated (g) | 0.194 | 0.721 | 0.064 | 0.004 | 0.012 | 0.985 | 0.098 | 0.124 | 0.619 | 0.5 | 3.32 | 13.28 |