Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fillet of beef, about 3-3-1/ lb, tied, room temp
13 1/3 x Cornichons, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		olive oil
3.94g 		butter
12.61g 		mustard
9.17g 		shallots
8.8g 		wine
65.55g 		tarragon
0.8g 		cream
4.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.11 0.4 0.22 0.05 0.18 0.09 1.05 6.3
Total Fat (g) n/a 3.94 10.23 0.37 0.01 0.0 0.06 1.62 16.22 97.32
Carbohydrates (g) n/a 0.0 0.01 0.49 1.48 1.78 0.4 0.12 4.28 25.68
Ash (g) n/a 0.0 0.01 0.33 0.07 0.16 0.1 0.02 0.68 4.08
Calories (kcal) n/a 34.815 90.426 6.142 6.336 54.411 2.36 15.094 209.583 1257.498
Starch (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 6.8 0.0 0.0 6.8 40.8
Water (g) n/a 0.0 2.26 7.58 7.02 56.76 0.06 2.52 76.21 457.26
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.08 n/a 0.52 n/a 0.0 0.61 3.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.4 2.4
Calcium (mg) n/a 0.039 3.027 5.317 3.256 5.244 9.112 2.844 28.839 173.034
Iron (mg) n/a 0.02 0.0 0.14 0.11 0.24 0.26 0.0 0.77 4.62
Magnesium (mg) n/a 0.0 0.252 4.492 1.848 7.211 2.776 0.306 16.885 101.31
Phosphorus (mg) n/a 0.0 3.027 9.717 5.28 13.111 2.504 2.713 36.351 218.106
Potassium (mg) n/a 0.039 3.027 12.65 29.392 64.899 24.16 3.281 137.449 824.694
Sodium (mg) n/a 0.079 1.387 104.042 1.056 3.278 0.496 1.663 112.0 672.0
Zinc (mg) n/a 0.0 0.01 0.06 0.04 0.09 0.03 0.01 0.23 1.38
Copper (mg) n/a 0.0 0.003 0.008 0.008 0.007 0.005 0.0 0.031 0.186
Manganese (mg) n/a 0.0 0.0 0.039 0.026 0.079 0.064 0.0 0.206 1.236
Selenium (mcg) n/a 0.0 0.1 3.0 0.1 0.1 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) n/a 0.0 315.166 6.508 104.72 0.0 33.6 64.313 524.306 3145.836
Retinol (mcg) n/a 0.0 84.624 0.0 0.0 0.0 0.0 17.719 102.343 614.058
Vitamin A, RAE (mcg_RAE) n/a 0.0 86.264 0.367 5.28 0.0 1.68 17.981 111.572 669.432
Beta Carotene (mcg) n/a 0.0 19.926 2.658 n/a 0.0 n/a 3.15 25.735 154.41
Vitamin E (mg) n/a 0.57 0.29 0.03 n/a 0.0 n/a 0.05 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.275 2.275 13.65
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.65 n/a 0.0 n/a 0.0 1.65 9.9
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.0 0.19 n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.1 0.7 0.0 0.4 0.0 1.3 7.8
Thiamin (mg) n/a 0.0 0.001 0.031 0.005 0.007 0.002 0.001 0.047 0.282
Riboflavin (mg) n/a 0.0 0.004 0.003 0.002 0.013 0.011 0.005 0.037 0.222
Niacin (mg) n/a 0.0 0.005 0.048 0.018 0.111 0.072 0.002 0.255 1.53
Pantothenic acid (mg) n/a 0.0 0.014 0.028 0.026 0.026 n/a 0.011 0.104 0.624
Vitamin B-6 (mg) n/a 0.0 0.0 0.006 0.031 0.033 0.019 0.001 0.09 0.54
Folate (mcg) n/a 0.0 0.378 0.642 2.992 0.656 2.192 0.175 7.035 42.21
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.01 0.03 0.18
Choline (mg) n/a 0.0 2.4 2.1 n/a 3.3 n/a 0.7 8.4 50.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.003 n/a n/a 0.001 0.006 0.036
Threonine (g) n/a 0.0 0.005 0.016 0.009 n/a n/a 0.004 0.033 0.198
Isoleucine (g) n/a 0.0 0.006 0.014 0.01 n/a n/a 0.005 0.035 0.21
Leucine (g) n/a 0.0 0.01 0.028 0.013 n/a n/a 0.009 0.06 0.36
Lysine (g) n/a 0.0 0.009 0.025 0.011 n/a n/a 0.007 0.052 0.312
Methionine (g) n/a 0.0 0.003 0.007 0.003 n/a n/a 0.002 0.015 0.09
Cystine (g) n/a 0.0 0.001 0.007 n/a n/a n/a 0.001 0.009 0.054
Phenylalanine (g) n/a 0.0 0.005 0.016 0.007 n/a n/a 0.004 0.032 0.192
Tyrosine (g) n/a 0.0 0.005 0.013 0.006 n/a n/a 0.004 0.028 0.168
Valine (g) n/a 0.0 0.008 0.018 0.01 n/a n/a 0.006 0.042 0.252
Arginine (g) n/a 0.0 0.004 0.024 0.016 n/a n/a 0.003 0.047 0.282
Histidine (g) n/a 0.0 0.003 0.011 0.004 n/a n/a 0.003 0.02 0.12
Alanine (g) n/a 0.0 0.004 0.016 0.01 n/a n/a 0.003 0.032 0.192
Aspartic acid (g) n/a 0.0 0.008 0.037 0.02 n/a n/a 0.007 0.071 0.426
Glutamic acid (g) n/a 0.0 0.023 0.069 0.046 n/a n/a 0.019 0.156 0.936
Glycine (g) n/a 0.0 0.003 0.022 0.011 n/a n/a 0.002 0.037 0.222
Proline (g) n/a 0.0 0.01 0.034 0.015 n/a n/a 0.009 0.068 0.408
Serine (g) n/a 0.0 0.006 0.019 0.01 n/a n/a 0.005 0.04 0.24
Cholesterol (mg) n/a 0.0 27.115 0.0 0.0 0.0 0.0 5.994 33.109 198.654
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.544 6.479 0.023 0.002 0.0 0.015 1.008 8.07 48.42
Phytosterols (mg) n/a 8.704 n/a n/a 0.44 n/a 0.648 n/a 9.792 58.752
Monounsaturated Fat (g) n/a 2.873 2.651 0.241 0.001 0.0 0.004 0.468 6.238 37.428
Polyunsaturated (g) n/a 0.414 0.383 0.087 0.004 0.0 0.03 0.06 0.978 5.868
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