Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2 tbsps corn starch, diluted in 4 tbsps water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
16.54g 		beans
14.75g 		potato
7.98g 		cabbage
23.8g 		carrots
9.49g 		peanuts
14.17g 		onion
10.5g 		cilantro
1.13g 		garlic
3.05g 		lettuce
1.73g 		fish sauce
3.0g 		water
79.0g 		flour
6.95g 		eggs
14.67g 		olive oil
4.5g 		milk
40.67g 		salt
0.0g 		soy sauce
2.67g 		sugar
9.17g 		broth
39.17g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.14 1.04 0.13 0.3 0.09 2.27 0.12 0.02 0.19 0.02 0.15 0.0 0.72 1.85 0.0 1.31 n/a 0.17 0.01 0.0 0.02 9.55 57.3
Total Fat (g) 0.45 0.11 0.0 0.02 0.02 5.76 0.01 0.01 0.02 0.0 0.0 0.0 0.07 1.46 4.5 1.32 n/a 0.0 0.0 0.0 1.92 15.67 94.02
Carbohydrates (g) 0.4 3.54 1.61 1.38 0.91 5.26 0.98 0.04 1.01 0.04 0.11 0.0 5.3 0.11 0.0 1.84 n/a 0.2 8.99 0.5 0.0 32.23 193.38
Ash (g) 0.1 0.24 0.08 0.15 0.09 n/a 0.04 0.02 0.05 0.01 0.61 0.08 0.03 0.13 0.0 0.28 n/a 0.41 0.04 0.44 0.05 2.83 16.98
Calories (kcal) 10.254 19.028 6.863 5.95 3.892 78.908 4.2 0.261 4.537 0.277 1.05 0.0 25.28 20.973 39.78 24.4 n/a 1.413 34.833 1.958 16.969 300.827 1804.962
Starch (g) n/a n/a 1.01 0.0 0.14 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 6.9
Sucrose (g) n/a n/a 0.2 0.02 0.34 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 8.67 n/a n/a 9.35 56.1
Glucose (dextrose) (g) n/a n/a 0.08 0.4 0.06 n/a 0.21 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.12 n/a n/a 0.89 5.34
Fructose (g) n/a n/a 0.06 0.35 0.05 n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.1 n/a n/a 0.71 4.26
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 2.14 n/a n/a 0.0 n/a n/a 2.16 12.96
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.45 9.82 6.17 21.94 8.38 0.5 9.36 1.05 1.78 1.66 2.13 78.92 0.83 11.12 0.0 35.92 n/a 1.89 0.12 38.23 0.38 244.63 1467.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 n/a 0.33 0.76 0.45 2.73 0.45 0.01 0.03 0.01 0.11 0.0 0.02 0.11 0.0 2.14 n/a 0.05 8.89 0.33 0.0 16.63 99.78
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.4 0.2 0.6 0.3 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 5.292 9.293 2.394 9.52 3.133 32.3 2.415 0.759 5.511 0.572 1.29 2.37 1.042 7.773 0.045 45.953 n/a 0.507 7.608 0.0 0.568 138.346 830.076
Iron (mg) 0.17 0.16 0.05 0.11 0.03 0.39 0.02 0.02 0.05 0.02 0.02 0.0 0.32 0.27 0.03 0.01 n/a 0.05 0.07 0.0 0.0 1.79 10.74
Magnesium (mg) 4.465 8.26 1.995 2.856 1.139 18.275 1.05 0.295 0.761 0.208 5.25 0.79 1.528 1.76 0.0 4.067 n/a 1.147 0.825 n/a 0.047 54.718 328.308
Phosphorus (mg) 14.885 15.045 3.751 6.188 3.323 39.242 3.045 0.544 4.659 0.485 0.21 0.0 7.501 28.013 0.0 37.007 n/a 3.333 0.367 n/a 0.568 168.164 1008.984
Potassium (mg) 32.084 54.575 26.893 40.46 30.379 94.067 15.33 5.905 12.21 3.241 8.64 0.0 7.431 19.653 0.045 58.153 n/a 5.787 12.192 n/a 0.568 427.613 2565.678
Sodium (mg) 5.954 0.885 4.389 4.284 6.55 9.208 0.42 0.521 0.518 0.433 231.6 3.16 0.139 20.533 0.09 16.267 n/a 150.32 2.567 156.667 13.632 628.137 3768.822
Zinc (mg) 0.1 0.09 0.02 0.04 0.02 0.48 0.02 0.01 0.04 0.0 0.01 0.01 0.05 0.16 0.0 0.16 n/a 0.01 0.0 n/a 0.0 1.23 7.38
Copper (mg) 0.033 0.018 0.012 0.005 0.005 0.095 0.004 0.003 0.009 0.001 0.002 0.008 0.01 0.015 0.0 0.004 n/a 0.003 0.005 n/a 0.0 0.229 1.374
Manganese (mg) n/a 0.056 0.021 0.038 0.013 n/a 0.014 0.005 0.051 0.003 0.007 0.0 0.047 0.006 0.0 0.0 n/a 0.011 0.006 n/a 0.0 0.278 1.668
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 0.7 0.1 0.0 0.4 0.0 0.3 0.0 2.4 4.6 0.0 1.5 n/a 0.0 0.1 n/a 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.443 1132.123 23.324 1585.956 n/a 0.21 76.477 0.274 129.861 0.36 0.0 0.0 71.427 0.0 41.48 n/a 0.0 0.0 83.425 59.143 3204.503 19227.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 20.387 0.0 11.387 n/a 0.0 0.0 n/a 15.88 47.774 286.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.578 1.19 79.269 0.0 0.0 3.819 0.0 6.5 0.12 0.0 0.0 20.533 0.0 11.387 n/a 0.0 0.0 n/a 16.188 195.585 1173.51
Beta Carotene (mcg) n/a n/a 679.018 9.996 786.523 0.567 0.105 44.54 0.152 77.913 0.0 0.0 0.0 1.467 0.0 2.033 n/a 0.0 0.0 n/a 3.739 1606.053 9636.318
Vitamin E (mg) n/a n/a 0.02 0.04 0.06 1.28 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.14 0.65 0.02 n/a 0.0 0.0 n/a 0.05 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.133 n/a 16.267 n/a n/a n/a n/a 1.325 22.725 136.35
Lycopene (mcg) n/a n/a 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) n/a n/a 0.0 7.14 24.303 0.0 0.42 9.803 0.487 29.883 0.0 0.0 1.25 48.547 0.0 0.0 n/a 0.0 0.0 n/a 0.0 121.833 730.998
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.07 0.04 0.0 n/a n/a n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 8.7 0.6 0.0 0.8 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.017 0.019 0.006 0.014 0.007 0.037 0.005 0.001 0.006 0.001 0.0 0.0 0.055 0.01 0.0 0.016 n/a 0.001 0.0 n/a 0.0 0.196 1.176
Riboflavin (mg) 0.007 0.009 0.005 0.01 0.006 0.037 0.003 0.002 0.003 0.001 0.002 0.0 0.034 0.07 0.0 0.073 n/a 0.005 0.0 n/a 0.001 0.267 1.602
Niacin (mg) 0.041 0.081 0.045 0.055 0.093 0.63 0.013 0.013 0.021 0.006 0.069 0.0 0.41 0.01 0.0 0.045 n/a 0.059 0.01 n/a 0.001 1.601 9.606
Pantothenic acid (mg) n/a 0.032 0.064 0.05 0.026 n/a 0.013 0.006 0.018 0.002 0.004 0.0 0.031 0.211 0.0 0.146 n/a 0.008 0.012 n/a 0.003 0.626 3.756
Vitamin B-6 (mg) 0.002 0.016 0.017 0.029 0.013 0.026 0.013 0.002 0.038 0.002 0.012 0.0 0.003 0.021 0.0 0.016 n/a 0.004 0.004 n/a 0.0 0.215 1.29
Folate (mcg) n/a 11.063 0.878 10.234 1.804 11.05 1.995 0.703 0.091 0.624 1.53 0.0 12.709 6.893 0.0 2.033 n/a 0.373 0.092 n/a 0.071 62.143 372.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.19 0.0 0.18 n/a 0.0 0.0 n/a 0.0 0.41 2.46
Choline (mg) n/a n/a 1.0 2.5 0.8 5.0 0.6 0.1 0.7 0.2 0.4 0.0 0.7 36.8 0.0 5.8 n/a 0.5 0.2 n/a 0.4 56.0 336.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.695 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.695 64.17
Tryptophan (g) 0.015 0.012 0.002 0.002 0.001 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.009 0.025 0.0 0.033 n/a 0.002 n/a n/a 0.0 0.105 0.63
Threonine (g) 0.048 0.044 0.006 0.01 0.018 n/a 0.002 n/a 0.005 0.001 n/a n/a 0.019 0.082 0.0 0.057 n/a 0.007 n/a n/a 0.001 0.3 1.8
Isoleucine (g) 0.058 0.046 0.005 0.007 0.008 n/a 0.001 n/a 0.007 0.001 n/a n/a 0.025 0.098 0.0 0.069 n/a 0.008 n/a n/a 0.001 0.333 1.998
Leucine (g) 0.098 0.083 0.007 0.01 0.009 n/a 0.003 n/a 0.009 0.001 n/a n/a 0.049 0.16 0.0 0.11 n/a 0.013 n/a n/a 0.002 0.554 3.324
Lysine (g) 0.076 0.071 0.006 0.01 0.009 n/a 0.004 n/a 0.008 0.001 n/a n/a 0.016 0.133 0.0 0.057 n/a 0.01 n/a n/a 0.002 0.402 2.412
Methionine (g) 0.018 0.016 0.002 0.002 0.002 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.013 0.056 0.0 0.033 n/a 0.002 n/a n/a 0.0 0.148 0.888
Cystine (g) 0.017 0.012 0.002 0.002 0.008 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.015 0.04 0.0 0.008 n/a 0.003 n/a n/a 0.0 0.108 0.648
Phenylalanine (g) 0.064 0.056 0.007 0.007 0.006 n/a 0.003 n/a 0.005 0.001 n/a n/a 0.036 0.1 0.0 0.061 n/a 0.009 n/a n/a 0.001 0.357 2.142
Tyrosine (g) 0.05 0.03 0.002 0.005 0.004 n/a 0.001 n/a 0.002 0.001 n/a n/a 0.022 0.073 0.0 0.061 n/a 0.006 n/a n/a 0.001 0.257 1.542
Valine (g) 0.064 0.055 0.007 0.01 0.007 n/a 0.002 n/a 0.009 0.001 n/a n/a 0.029 0.126 0.0 0.077 n/a 0.008 n/a n/a 0.001 0.396 2.376
Arginine (g) 0.086 0.065 0.005 0.019 0.009 n/a 0.01 n/a 0.019 0.001 n/a n/a 0.029 0.12 0.0 0.033 n/a 0.011 n/a n/a 0.001 0.408 2.448
Histidine (g) 0.028 0.03 0.002 0.005 0.004 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.016 0.045 0.0 0.033 n/a 0.004 n/a n/a 0.0 0.172 1.032
Alanine (g) 0.045 0.044 0.006 0.01 0.01 n/a 0.002 n/a 0.004 0.001 n/a n/a 0.023 0.109 0.0 0.041 n/a 0.007 n/a n/a 0.001 0.302 1.812
Aspartic acid (g) 0.127 0.125 0.03 0.029 0.018 n/a 0.009 n/a 0.015 0.002 n/a n/a 0.031 0.195 0.0 0.098 n/a 0.018 n/a n/a 0.001 0.699 4.194
Glutamic acid (g) 0.195 0.159 0.013 0.069 0.035 n/a 0.027 n/a 0.025 0.003 n/a n/a 0.242 0.246 0.0 0.264 n/a 0.039 n/a n/a 0.004 1.322 7.932
Glycine (g) 0.045 0.041 0.005 0.007 0.005 n/a 0.003 n/a 0.006 0.001 n/a n/a 0.026 0.063 0.0 0.033 n/a 0.007 n/a n/a 0.0 0.242 1.452
Proline (g) 0.058 0.044 0.004 0.012 0.005 n/a 0.001 n/a 0.003 0.001 n/a n/a 0.083 0.075 0.0 0.138 n/a 0.012 n/a n/a 0.002 0.438 2.628
Serine (g) 0.055 0.056 0.007 0.012 0.005 n/a 0.002 n/a 0.006 0.001 n/a n/a 0.036 0.142 0.0 0.045 n/a 0.01 n/a n/a 0.001 0.377 2.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.04 0.0 4.067 n/a 0.0 0.0 0.0 5.088 71.195 427.17
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.068 0.012 0.002 0.007 0.004 2.435 0.004 0.0 0.003 n/a 0.0 0.0 0.011 0.455 0.621 0.76 n/a 0.0 0.0 0.0 1.216 5.598 33.588
Phytosterols (mg) n/a n/a 0.958 2.618 n/a n/a 1.575 0.057 n/a n/a n/a n/a n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 15.152 90.912
Monounsaturated Fat (g) 0.089 0.007 0.0 0.005 0.001 2.043 0.001 0.003 0.0 n/a 0.0 0.0 0.006 0.559 3.283 0.329 n/a 0.0 0.0 n/a 0.497 6.825 40.95
Polyunsaturated (g) 0.246 0.066 0.001 0.005 0.011 0.999 0.002 0.0 0.008 n/a 0.0 0.0 0.028 0.199 0.473 0.081 n/a 0.001 0.0 n/a 0.072 2.194 13.164
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