Filet Of Beef With Madeira Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1 c. Sercial Madeira
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
199.58g 		olive oil
3.38g 		salt
1.13g 		beef broth
45.0g 		arrowroot
0.53g 		water
1.85g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.0 0.51 0.02 0.0 0.03 37.84 302.72
Total Fat (g) 34.23 3.38 0.0 0.1 0.0 0.0 0.01 37.71 301.68
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.07 0.0 0.06 0.15 1.2
Ash (g) 1.82 0.0 1.12 0.47 0.01 0.0 0.02 3.44 27.52
Calories (kcal) 467.016 29.835 0.0 3.15 0.345 0.0 0.325 500.671 4005.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 0.0 43.9 0.43 1.85 0.79 170.75 1366.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.971 0.034 0.27 2.7 0.032 0.056 1.245 18.307 146.456
Iron (mg) 3.81 0.02 0.0 0.08 0.01 0.0 0.06 3.98 31.84
Magnesium (mg) 37.92 0.0 0.011 0.9 0.133 0.019 0.451 39.434 315.472
Phosphorus (mg) 353.256 0.0 0.0 5.85 0.521 0.0 0.523 360.15 2881.2
Potassium (mg) 610.714 0.034 0.09 24.3 2.412 0.0 5.0 642.549 5140.392
Sodium (mg) 115.756 0.068 436.028 146.7 0.138 0.074 0.505 699.269 5594.152
Zinc (mg) 7.48 0.0 0.0 0.0 0.0 0.0 0.01 7.5 60.0
Copper (mg) 0.14 0.0 0.0 0.0 0.001 0.0 0.001 0.142 1.136
Manganese (mg) 0.02 0.0 0.001 0.005 0.001 0.0 0.001 0.028 0.224
Selenium (mcg) 27.9 0.0 0.0 0.3 0.0 0.0 0.0 28.3 226.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.101 0.0 76.027 76.128 609.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.0 3.8 3.805 30.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.058 0.0 45.612 45.671 365.368
Vitamin E (mg) n/a 0.48 0.0 0.0 n/a 0.0 0.01 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 50.188 50.188 401.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 9.6
Thiamin (mg) 0.2 0.0 0.0 0.0 0.001 0.0 0.001 0.201 1.608
Riboflavin (mg) 0.319 0.0 0.0 0.009 0.0 0.0 0.001 0.33 2.64
Niacin (mg) 6.446 0.0 0.0 0.351 0.009 0.0 0.012 6.818 54.544
Pantothenic acid (mg) 0.639 0.0 0.0 0.009 0.002 0.0 0.004 0.653 5.224
Vitamin B-6 (mg) 0.778 0.0 0.0 0.005 0.001 0.0 0.001 0.785 6.28
Folate (mcg) 11.975 0.0 0.0 0.9 1.796 0.0 1.372 16.042 128.336
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.03 0.0 0.0 0.0 5.92 47.36
Choline (mg) 155.7 0.0 0.0 1.3 n/a 0.0 0.1 157.1 1256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.0 n/a n/a n/a 0.0 0.42 3.36
Threonine (g) 1.637 0.0 0.0 n/a n/a n/a 0.001 1.638 13.104
Isoleucine (g) 1.676 0.0 0.0 n/a n/a n/a 0.001 1.678 13.424
Leucine (g) 2.954 0.0 0.0 n/a n/a n/a 0.002 2.956 23.648
Lysine (g) 3.113 0.0 0.0 n/a n/a n/a 0.002 3.115 24.92
Methionine (g) 0.958 0.0 0.0 n/a n/a n/a 0.0 0.958 7.664
Cystine (g) 0.419 0.0 0.0 n/a n/a n/a 0.0 0.419 3.352
Phenylalanine (g) 1.457 0.0 0.0 n/a n/a n/a 0.001 1.458 11.664
Tyrosine (g) 1.257 0.0 0.0 n/a n/a n/a 0.001 1.258 10.064
Valine (g) 1.816 0.0 0.0 n/a n/a n/a 0.002 1.818 14.544
Arginine (g) 2.355 0.0 0.0 n/a n/a n/a 0.001 2.356 18.848
Histidine (g) 1.277 0.0 0.0 n/a n/a n/a 0.001 1.278 10.224
Alanine (g) 2.255 0.0 0.0 n/a n/a n/a 0.002 2.257 18.056
Aspartic acid (g) 3.413 0.0 0.0 n/a n/a n/a 0.003 3.415 27.32
Glutamic acid (g) 5.608 0.0 0.0 n/a n/a n/a 0.002 5.61 44.88
Glycine (g) 2.036 0.0 0.0 n/a n/a n/a 0.001 2.037 16.296
Proline (g) 1.657 0.0 0.0 n/a n/a n/a 0.002 1.658 13.264
Serine (g) 1.437 0.0 0.0 n/a n/a n/a 0.001 1.438 11.504
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 131.723 1053.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.466 0.0 0.05 0.0 0.0 0.001 14.308 114.464
Phytosterols (mg) n/a 7.459 0.0 n/a n/a n/a 0.045 7.504 60.032
Monounsaturated Fat (g) 14.809 2.462 0.0 0.041 0.0 0.0 0.003 17.314 138.512
Polyunsaturated (g) 1.257 0.355 0.0 0.005 0.0 0.0 0.001 1.618 12.944
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