Filet Mignon With Merlot Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x filet mignon steaks, 1" thick - (6 ounce ea) Salt to taste Freshly-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		merlot
73.5g 		chicken broth
150.0g 		beef broth
72.5g 		butter
4.73g 		flour
1.3g 		olive oil
2.25g 		shallots
5.87g 		garlic
1.23g 		thyme
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.05 3.0 0.83 0.04 0.13 0.0 0.15 0.08 0.01 4.28 25.68
Total Fat (g) 0.0 0.9 0.16 3.84 0.01 2.25 0.01 0.01 0.0 7.18 43.08
Carbohydrates (g) 1.84 1.8 0.03 0.0 0.99 0.0 0.99 0.41 0.02 6.09 36.54
Ash (g) 0.2 0.3 0.76 0.0 0.01 0.0 0.05 0.02 0.0 1.34 8.04
Calories (kcal) 61.005 24.0 5.075 33.938 4.738 19.89 4.224 1.836 0.092 154.798 928.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.8 46.8
Water (g) 63.64 144.0 70.72 0.85 0.16 0.0 4.68 0.72 0.06 284.83 1708.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.46 0.2 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.67 4.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 5.88 6.0 4.35 1.136 0.195 0.023 2.171 2.231 0.367 22.352 134.112
Iron (mg) 0.34 0.32 0.12 0.0 0.06 0.01 0.07 0.02 0.02 0.96 5.76
Magnesium (mg) 8.82 1.5 1.45 0.095 0.286 0.0 1.232 0.308 0.145 13.836 83.016
Phosphorus (mg) 16.905 45.0 9.425 1.136 1.406 0.0 3.52 1.886 0.096 79.374 476.244
Potassium (mg) 93.345 129.0 39.15 1.136 1.393 0.023 19.595 4.942 0.552 289.135 1734.81
Sodium (mg) 2.94 45.0 236.35 0.521 0.026 0.045 0.704 0.21 0.008 285.803 1714.818
Zinc (mg) 0.1 0.15 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.31 1.86
Copper (mg) 0.007 0.075 0.0 0.001 0.002 0.0 0.005 0.004 0.001 0.095 0.57
Manganese (mg) 0.096 n/a 0.007 0.0 0.009 0.0 0.017 0.021 0.002 0.151 0.906
Selenium (mcg) 0.1 0.0 0.5 0.0 0.4 0.0 0.1 0.2 n/a 1.4 8.4
Vitamin A, IU (IU) n/a 0.0 0.0 118.286 0.0 0.0 69.813 0.111 4.308 192.518 1155.108
Retinol (mcg) n/a 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 32.376 0.0 0.0 3.52 0.0 0.216 36.112 216.672
Beta Carotene (mcg) n/a 0.0 0.0 7.479 0.0 0.0 n/a 0.062 2.585 10.125 60.75
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.32 n/a 0.0 n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.234 0.0 n/a 0.197 n/a 0.432 2.592
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 1.0 6.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.01 0.0 0.004 0.002 0.0 0.024 0.144
Riboflavin (mg) 0.022 0.045 0.015 0.001 0.006 0.0 0.001 0.001 0.0 0.092 0.552
Niacin (mg) 0.162 2.055 0.566 0.002 0.077 0.0 0.012 0.009 0.002 2.883 17.298
Pantothenic acid (mg) 0.022 n/a 0.015 0.005 0.006 0.0 0.017 0.007 0.0 0.072 0.432
Vitamin B-6 (mg) 0.044 0.015 0.007 0.0 0.001 0.0 0.021 0.015 0.0 0.103 0.618
Folate (mcg) 0.735 0.0 1.45 0.142 2.382 0.0 1.995 0.037 0.041 6.781 40.686
Vitamin B-12 (mcg) 0.0 0.15 0.05 0.01 0.0 0.0 n/a 0.0 0.0 0.21 1.26
Choline (mg) n/a 4.7 2.1 0.9 0.1 0.0 n/a 0.3 n/a 8.1 48.6
Folic acid (mcg) n/a 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.0 0.002 0.001 0.0 0.005 0.03
Threonine (g) n/a n/a n/a 0.002 0.004 0.0 0.006 0.002 0.0 0.014 0.084
Isoleucine (g) n/a n/a n/a 0.002 0.005 0.0 0.006 0.003 0.0 0.016 0.096
Leucine (g) n/a n/a n/a 0.004 0.009 0.0 0.009 0.004 0.0 0.026 0.156
Lysine (g) n/a n/a n/a 0.003 0.003 0.0 0.008 0.003 0.0 0.017 0.102
Methionine (g) n/a n/a n/a 0.001 0.002 0.0 0.002 0.001 n/a 0.006 0.036
Cystine (g) n/a n/a n/a 0.0 0.003 0.0 n/a 0.001 n/a 0.004 0.024
Phenylalanine (g) n/a n/a n/a 0.002 0.007 0.0 0.005 0.002 n/a 0.016 0.096
Tyrosine (g) n/a n/a n/a 0.002 0.004 0.0 0.004 0.001 n/a 0.011 0.066
Valine (g) n/a n/a n/a 0.003 0.005 0.0 0.006 0.004 0.0 0.019 0.114
Arginine (g) n/a n/a n/a 0.001 0.005 0.0 0.011 0.008 n/a 0.025 0.15
Histidine (g) n/a n/a n/a 0.001 0.003 0.0 0.002 0.001 n/a 0.008 0.048
Alanine (g) n/a n/a n/a 0.001 0.004 0.0 0.006 0.002 n/a 0.014 0.084
Aspartic acid (g) n/a n/a n/a 0.003 0.006 0.0 0.013 0.006 n/a 0.028 0.168
Glutamic acid (g) n/a n/a n/a 0.009 0.045 0.0 0.031 0.01 n/a 0.094 0.564
Glycine (g) n/a n/a n/a 0.001 0.005 0.0 0.007 0.002 n/a 0.015 0.09
Proline (g) n/a n/a n/a 0.004 0.016 0.0 0.01 0.001 n/a 0.031 0.186
Serine (g) n/a n/a n/a 0.002 0.007 0.0 0.006 0.002 n/a 0.018 0.108
Cholesterol (mg) n/a 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.27 0.08 2.432 0.002 0.311 0.001 0.001 0.0 3.097 18.582
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 0.293 n/a n/a 5.266 31.596
Monounsaturated Fat (g) n/a 0.405 0.065 0.995 0.001 1.642 0.001 0.0 0.0 3.109 18.654
Polyunsaturated (g) n/a 0.195 0.007 0.144 0.005 0.237 0.002 0.003 0.0 0.594 3.564
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