File Gumbo / Chez Helene Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 toes garlic, minced
3 bay leaves
1 gal. seafood stock (or water)
2 Tbs. File powder
Salt & pepper
fresh cooked rice (medium-grained is good
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
butter
0.25g
celery
3.56g
parsley
1.44g
onion
9.9g
flour
6.25g
bell pepper
4.88g
ham
22.68g
crabs
103.2g
sausage
22.68g
sausage
22.68g
shrimp
22.68g
thyme
0.16g
pepper
0.0g
salt
0.0g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.11 0.65 0.04 3.96 18.88 3.42 3.42 4.61 0.01 n/a n/a n/a 35.16 351.6
Total Fat (g) 0.2 0.01 0.01 0.01 0.06 0.01 1.4 0.62 6.02 6.02 0.39 0.0 n/a n/a n/a 14.75 147.5
Carbohydrates (g) 0.0 0.11 0.09 0.92 4.77 0.23 0.16 0.0 0.0 0.0 0.21 0.04 n/a n/a n/a 6.52 65.2
Ash (g) 0.01 0.03 0.03 0.03 0.03 0.02 0.75 1.86 0.51 0.51 0.27 0.01 n/a n/a n/a 4.06 40.6
Calories (kcal) 1.793 0.57 0.52 3.96 22.75 0.976 30.164 86.688 68.947 68.947 24.041 0.165 n/a n/a n/a 309.52 3095.2
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) n/a 0.02 n/a 0.2 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.7
Fructose (g) n/a 0.02 n/a 0.13 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.04 3.4 1.27 8.82 0.75 4.58 16.42 82.12 12.75 12.75 17.21 0.11 n/a n/a n/a 160.21 1602.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.42 0.02 0.12 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.63 6.3
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 5.0
Calcium (mg) 0.06 1.424 1.993 2.277 0.938 0.488 1.588 47.472 2.041 2.041 11.794 0.661 n/a n/a n/a 72.776 727.76
Iron (mg) 0.0 0.01 0.09 0.02 0.29 0.02 0.24 0.61 0.25 0.25 0.55 0.03 n/a n/a n/a 2.35 23.5
Magnesium (mg) 0.005 0.392 0.722 0.99 1.375 0.488 4.536 50.568 3.175 3.175 8.392 0.261 n/a n/a n/a 74.079 740.79
Phosphorus (mg) 0.06 0.854 0.838 2.871 6.75 0.976 63.05 226.008 30.618 30.618 46.494 0.173 n/a n/a n/a 409.31 4093.1
Potassium (mg) 0.06 9.256 8.0 14.454 6.688 8.538 61.69 210.528 56.246 56.246 41.958 0.994 n/a n/a n/a 474.658 4746.58
Sodium (mg) 1.44 2.848 0.809 0.396 0.125 0.146 274.428 862.752 144.245 144.245 33.566 0.015 n/a n/a n/a 1465.015 14650.15
Zinc (mg) 0.0 0.0 0.02 0.02 0.04 0.01 0.52 6.14 0.49 0.49 0.25 0.0 n/a n/a n/a 7.99 79.9
Copper (mg) 0.0 0.001 0.002 0.004 0.009 0.003 0.025 0.949 0.016 0.016 0.059 0.001 n/a n/a n/a 1.086 10.86
Manganese (mg) 0.0 0.004 0.002 0.013 0.043 0.006 0.007 0.041 0.002 0.002 0.011 0.003 n/a n/a n/a 0.134 1.34
Selenium (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 3.7 37.6 0.0 0.0 8.6 n/a n/a n/a n/a 52.1 521.0
Vitamin A, IU (IU) 6.248 15.984 121.643 0.198 0.0 18.052 1.134 24.768 17.01 17.01 40.824 7.754 n/a n/a n/a 270.624 2706.24
Retinol (mcg) 1.678 0.0 0.0 0.0 0.0 0.0 0.454 7.224 2.495 2.495 12.247 0.0 n/a n/a n/a 26.592 265.92
Vitamin A, RAE (mcg_RAE) 1.71 0.783 6.079 0.0 0.0 0.878 0.454 7.224 2.948 2.948 12.247 0.388 n/a n/a n/a 35.661 356.61
Beta Carotene (mcg) 0.395 9.612 72.98 0.099 0.0 10.148 n/a n/a 2.495 2.495 0.0 4.653 n/a n/a n/a 102.877 1028.77
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.0 0.02 n/a n/a 0.04 0.04 0.25 n/a n/a n/a n/a 0.39 3.9
Vitamin D (IU) 0.14 n/a n/a n/a n/a n/a n/a n/a 11.794 11.794 34.474 n/a n/a n/a n/a 58.201 582.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.495 2.495 0.0 n/a n/a n/a n/a 4.99 49.9
Lutein + zeaxanthin (mcg) 0.0 10.075 80.301 0.396 1.125 16.637 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 108.534 1085.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.01 0.01 0.02 n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.9 0.7 0.0 3.9 5.1 7.2 0.2 0.2 0.5 0.3 n/a n/a n/a 20.1 201.0
Thiamin (mg) 0.0 0.001 0.001 0.005 0.049 0.003 0.12 0.041 0.064 0.064 0.007 0.0 n/a n/a n/a 0.355 3.55
Riboflavin (mg) 0.0 0.002 0.001 0.003 0.031 0.001 0.043 0.041 0.027 0.027 0.007 0.001 n/a n/a n/a 0.185 1.85
Niacin (mg) 0.0 0.011 0.019 0.012 0.369 0.023 0.574 1.135 1.066 1.066 0.578 0.003 n/a n/a n/a 4.857 48.57
Pantothenic acid (mg) 0.0 0.009 0.006 0.012 0.028 0.005 0.15 0.361 0.152 0.152 0.064 0.001 n/a n/a n/a 0.938 9.38
Vitamin B-6 (mg) 0.0 0.002 0.001 0.012 0.003 0.011 0.052 0.155 0.07 0.07 0.023 0.001 n/a n/a n/a 0.4 4.0
Folate (mcg) 0.008 1.282 2.195 1.881 11.438 0.488 0.907 45.408 0.227 0.227 0.68 0.073 n/a n/a n/a 64.813 648.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 9.29 0.19 0.19 0.26 0.0 n/a n/a n/a 10.09 100.9
Choline (mg) 0.0 0.2 0.2 0.6 0.7 0.3 n/a n/a 12.0 12.0 18.3 n/a n/a n/a n/a 44.4 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.625 96.25
Tryptophan (g) 0.0 0.0 0.001 0.001 0.008 0.0 n/a 0.268 0.025 0.025 0.064 0.0 n/a n/a n/a 0.393 3.93
Threonine (g) 0.0 0.001 0.002 0.002 0.018 0.002 n/a 0.764 0.136 0.136 0.186 0.0 n/a n/a n/a 1.246 12.46
Isoleucine (g) 0.0 0.001 0.002 0.001 0.023 0.001 n/a 0.918 0.143 0.143 0.225 0.0 n/a n/a n/a 1.456 14.56
Leucine (g) 0.0 0.001 0.003 0.003 0.044 0.002 n/a 1.496 0.245 0.245 0.365 0.0 n/a n/a n/a 2.405 24.05
Lysine (g) 0.0 0.001 0.003 0.004 0.014 0.002 n/a 1.641 0.27 0.27 0.401 0.0 n/a n/a n/a 2.606 26.06
Methionine (g) 0.0 0.0 0.001 0.0 0.011 0.0 n/a 0.537 0.07 0.07 0.129 n/a n/a n/a n/a 0.819 8.19
Cystine (g) 0.0 0.0 0.0 0.0 0.014 0.0 n/a 0.217 0.036 0.036 0.052 n/a n/a n/a n/a 0.356 3.56
Phenylalanine (g) 0.0 0.001 0.002 0.003 0.033 0.004 n/a 0.795 0.122 0.122 0.195 n/a n/a n/a n/a 1.277 12.77
Tyrosine (g) 0.0 0.0 0.001 0.001 0.019 0.0 n/a 0.63 0.093 0.093 0.154 n/a n/a n/a n/a 0.992 9.92
Valine (g) 0.0 0.001 0.002 0.002 0.026 0.002 n/a 0.888 0.159 0.159 0.218 0.001 n/a n/a n/a 1.457 14.57
Arginine (g) 0.0 0.001 0.002 0.01 0.026 0.001 n/a 1.651 0.202 0.202 0.404 n/a n/a n/a n/a 2.499 24.99
Histidine (g) 0.0 0.0 0.001 0.001 0.014 0.0 n/a 0.382 0.125 0.125 0.093 n/a n/a n/a n/a 0.741 7.41
Alanine (g) 0.0 0.001 0.003 0.002 0.021 0.002 n/a 1.073 0.204 0.204 0.261 n/a n/a n/a n/a 1.771 17.71
Aspartic acid (g) 0.0 0.004 0.004 0.009 0.028 0.01 n/a 1.95 0.297 0.297 0.476 n/a n/a n/a n/a 3.076 30.76
Glutamic acid (g) 0.0 0.003 0.004 0.026 0.218 0.009 n/a 3.22 0.501 0.501 0.787 n/a n/a n/a n/a 5.269 52.69
Glycine (g) 0.0 0.001 0.002 0.003 0.023 0.001 n/a 1.135 0.211 0.211 0.279 n/a n/a n/a n/a 1.866 18.66
Proline (g) 0.0 0.001 0.003 0.001 0.075 0.001 n/a 0.619 0.156 0.156 0.152 n/a n/a n/a n/a 1.165 11.65
Serine (g) 0.0 0.001 0.002 0.002 0.033 0.002 n/a 0.743 0.129 0.129 0.181 n/a n/a n/a n/a 1.223 12.23
Cholesterol (mg) 0.538 0.0 0.0 0.0 0.0 0.0 16.103 43.344 16.33 16.33 34.474 0.0 n/a n/a n/a 127.117 1271.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 0.128 0.001 0.002 0.004 0.01 0.003 0.379 0.093 1.996 1.996 0.075 0.001 n/a n/a n/a 4.688 46.88
Phytosterols (mg) n/a 0.214 0.072 1.485 n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 22.1
Monounsaturated Fat (g) 0.053 0.001 0.004 0.001 0.006 0.0 0.603 0.083 2.679 2.679 0.057 0.0 n/a n/a n/a 6.165 61.65
Polyunsaturated (g) 0.008 0.003 0.002 0.002 0.026 0.003 0.177 0.134 0.807 0.807 0.152 0.001 n/a n/a n/a 2.121 21.21