Figure Friendly Brownies! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		cocoa
5.0g 		flour
10.42g 		baking powder
0.19g 		eggs
7.33g 		applesauce
10.17g 		vanilla yogurt
19.72g 		vanilla
0.7g 		chocolate chips
7.0g 		walnuts
2.19g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 1.08 0.0 0.92 0.02 0.76 0.0 0.54 0.33 n/a 4.65 55.8
Total Fat (g) 0.0 0.5 0.1 0.0 0.73 0.01 0.04 0.0 2.08 1.43 n/a 4.88 58.56
Carbohydrates (g) 16.66 3.0 7.95 0.0 0.06 1.15 1.48 0.09 4.16 0.3 n/a 34.84 418.08
Ash (g) 0.0 n/a 0.05 0.07 0.06 0.02 0.2 0.0 0.12 0.04 n/a 0.57 6.84
Calories (kcal) 64.5 20.0 37.917 0.0 10.487 4.27 9.266 2.016 37.45 14.347 n/a 200.253 2403.036
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.11 n/a n/a n/a 0.05 n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.23 n/a n/a n/a 0.0 n/a 0.25 3.0
Fructose (g) n/a n/a n/a n/a 0.01 0.6 n/a n/a n/a 0.0 n/a 0.61 7.32
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.4
Water (g) 0.01 n/a 1.24 0.0 5.56 8.97 17.24 0.37 0.11 0.09 n/a 33.58 402.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1.4 16.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.35 0.0 n/a 14.35 172.2
Sugars (g) 16.65 0.0 0.03 0.0 0.06 0.95 1.48 0.09 3.61 0.06 n/a 22.92 275.04
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1.8 21.6
Calcium (mg) 0.167 0.0 1.563 0.0 3.887 0.407 28.194 0.077 13.23 2.15 n/a 49.673 596.076
Iron (mg) 0.0 1.8 0.48 0.0 0.13 0.02 0.02 0.0 0.16 0.06 n/a 2.7 32.4
Magnesium (mg) 0.0 n/a 2.292 0.0 0.88 0.305 2.563 0.084 4.41 3.466 n/a 14.0 168.0
Phosphorus (mg) 0.0 n/a 11.25 0.0 14.007 0.508 21.49 0.042 14.56 7.59 n/a 69.448 833.376
Potassium (mg) 0.333 n/a 11.146 0.0 9.827 7.523 34.897 1.036 26.04 9.674 n/a 100.477 1205.724
Sodium (mg) 0.0 0.0 0.208 52.44 10.267 0.203 11.632 0.063 5.53 0.044 n/a 80.388 964.656
Zinc (mg) 0.0 n/a 0.07 0.0 0.08 0.0 0.13 0.0 0.16 0.07 n/a 0.52 6.24
Copper (mg) 0.0 n/a 0.015 0.0 0.007 0.003 0.016 0.0 0.034 0.035 n/a 0.11 1.32
Manganese (mg) 0.0 n/a 0.071 0.0 0.003 0.003 n/a 0.002 0.033 0.075 n/a 0.186 2.232
Selenium (mcg) 0.1 n/a 3.5 0.0 2.3 0.0 0.6 0.0 0.3 0.1 n/a 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 2.948 0.0 0.0 13.65 0.439 n/a 52.75 633.0
Retinol (mcg) 0.0 n/a 0.0 0.0 10.193 0.0 0.0 0.0 4.13 0.0 n/a 14.323 171.876
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 10.267 0.102 0.0 0.0 4.13 0.022 n/a 14.52 174.24
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.733 1.322 0.0 0.0 0.0 0.263 n/a 2.318 27.816
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.07 0.02 0.0 0.0 0.04 0.02 n/a 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.875 0.0 24.273 1.83 0.0 0.0 0.42 0.197 n/a 28.596 343.152
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.04 0.0 n/a n/a 0.06 0.46 n/a 0.6 7.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 3.6
Thiamin (mg) 0.0 n/a 0.082 0.0 0.005 0.003 0.006 0.0 0.008 0.007 n/a 0.112 1.344
Riboflavin (mg) 0.003 n/a 0.051 0.0 0.035 0.003 0.032 0.001 0.021 0.003 n/a 0.149 1.788
Niacin (mg) 0.0 n/a 0.615 0.0 0.005 0.008 0.018 0.003 0.027 0.025 n/a 0.701 8.412
Pantothenic acid (mg) 0.0 n/a 0.046 0.0 0.106 0.004 n/a 0.0 0.033 0.013 n/a 0.201 2.412
Vitamin B-6 (mg) 0.0 n/a 0.004 0.0 0.01 0.003 0.008 0.0 0.003 0.012 n/a 0.04 0.48
Folate (mcg) 0.0 n/a 19.063 0.0 3.447 0.305 1.577 0.0 0.84 2.15 n/a 27.381 328.572
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.09 0.0 0.08 0.0 0.05 0.0 n/a 0.23 2.76
Choline (mg) 0.0 n/a 1.1 0.0 18.4 0.2 3.0 n/a 3.2 0.9 n/a 26.8 321.6
Folic acid (mcg) 0.0 n/a 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) n/a n/a 0.014 n/a 0.012 0.0 n/a n/a n/a 0.004 n/a 0.03 0.36
Threonine (g) n/a n/a 0.029 n/a 0.041 0.001 n/a n/a n/a 0.013 n/a 0.084 1.008
Isoleucine (g) n/a n/a 0.038 n/a 0.049 0.001 n/a n/a n/a 0.014 n/a 0.101 1.212
Leucine (g) n/a n/a 0.074 n/a 0.08 0.001 n/a n/a n/a 0.026 n/a 0.181 2.172
Lysine (g) n/a n/a 0.024 n/a 0.067 0.001 n/a n/a n/a 0.009 n/a 0.101 1.212
Methionine (g) n/a n/a 0.019 n/a 0.028 0.0 n/a n/a n/a 0.005 n/a 0.052 0.624
Cystine (g) n/a n/a 0.023 n/a 0.02 0.0 n/a n/a n/a 0.005 n/a 0.047 0.564
Phenylalanine (g) n/a n/a 0.054 n/a 0.05 0.001 n/a n/a n/a 0.016 n/a 0.121 1.452
Tyrosine (g) n/a n/a 0.032 n/a 0.037 0.0 n/a n/a n/a 0.009 n/a 0.078 0.936
Valine (g) n/a n/a 0.044 n/a 0.063 0.001 n/a n/a n/a 0.016 n/a 0.124 1.488
Arginine (g) n/a n/a 0.044 n/a 0.06 0.001 n/a n/a n/a 0.05 n/a 0.155 1.86
Histidine (g) n/a n/a 0.024 n/a 0.023 0.0 n/a n/a n/a 0.009 n/a 0.055 0.66
Alanine (g) n/a n/a 0.034 n/a 0.054 0.001 n/a n/a n/a 0.015 n/a 0.105 1.26
Aspartic acid (g) n/a n/a 0.046 n/a 0.098 0.003 n/a n/a n/a 0.04 n/a 0.187 2.244
Glutamic acid (g) n/a n/a 0.363 n/a 0.123 0.002 n/a n/a n/a 0.062 n/a 0.55 6.6
Glycine (g) n/a n/a 0.039 n/a 0.032 0.001 n/a n/a n/a 0.018 n/a 0.089 1.068
Proline (g) n/a n/a 0.125 n/a 0.037 0.001 n/a n/a n/a 0.016 n/a 0.179 2.148
Serine (g) n/a n/a 0.054 n/a 0.071 0.001 n/a n/a n/a 0.02 n/a 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.394 0.0 1.61 0.0 n/a 33.024 396.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.0 0.227 0.001 0.024 0.0 1.296 0.134 n/a 1.699 20.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 n/a 1.58 18.96
Monounsaturated Fat (g) 0.0 n/a 0.009 0.0 0.279 0.0 0.01 0.0 0.503 0.196 n/a 0.998 11.976
Polyunsaturated (g) 0.0 n/a 0.043 0.0 0.1 0.001 0.002 0.0 0.097 1.035 n/a 1.277 15.324
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