Figure 8 Grits And Sausage Recipe

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0 votes | 758 views
Servings: 6

Ingredients

Cost per serving $1.39 view details
  • 1 c. Water
  • 1/4 tsp Thyme -- crumbled
  • 1/4 c. Uncooked quick grits
  • 8 ounce Shredded cheddar
  • 2 x Large eggs -- beaten ds Garlic salt
  • 1/4 tsp Salt
  • 1 lb Sausage -- cooked
  • 1/2 c. Lowfat milk

Directions

  1. This is a recipe for people who think they do not like grits! It makes a great "Make Ahead" breakfast-brunch meal. Anyone I have ever served it to has asked for second helpings. (Even non-lovers of grits) Cook and crumble sausage; drain well. Prepare grits according to pkg. Remove pan from heat.
  2. Add in cheese to pan and stir till melted. Combine Large eggs, lowfat milk, thyme and garlic salt in small bowl. Mix well. Add in a small amount of the warm grits/cheese mix into the egg mix and blend. Pour the remainder of the grits mix into it. Add in cooked sausage and stir well. Spray Pam inside a 12x8x2 inch baking dish. Pour mix into baking dish. Cover.
  3. Chill overnight. Remove from refrigerator and let stand 15 min at room temperature. Then bake at 350 degrees uncovered for 50 min or possibly till hard sufficient to eat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 494  
Calories from Fat 366 74%
Total Fat 40.93g 51%
Saturated Fat 17.44g 70%
Trans Fat 0.25g  
Cholesterol 166mg 55%
Sodium 934mg 39%
Potassium 331mg 9%
Total Carbs 6.83g 2%
Dietary Fiber 0.1g 0%
Sugars 1.42g 1%
Protein 23.69g 38%
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