Figs and Feta are Simply Perfect Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
feta cheese
226.8g |
figs
224.53g |
olive oil
33.75g |
pepper
0.0g |
mint
18.7g |
balsamic vinegar
63.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.23 | 1.68 | 0.0 | n/a | 0.62 | 0.31 | 34.84 | 34.84 |
| Total Fat (g) | 48.26 | 0.67 | 33.75 | n/a | 0.14 | 0.0 | 82.82 | 82.82 |
| Carbohydrates (g) | 9.28 | 43.07 | 0.0 | n/a | 1.57 | 10.86 | 64.77 | 64.77 |
| Ash (g) | 11.79 | 1.48 | 0.0 | n/a | 0.38 | 0.24 | 13.89 | 13.89 |
| Calories (kcal) | 598.752 | 166.154 | 298.35 | n/a | 8.226 | 56.1 | 1127.582 | 1127.582 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 4.83 | 4.83 | 4.83 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 4.7 | 4.7 | 4.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 125.24 | 177.63 | 0.0 | n/a | 15.99 | 48.74 | 367.6 | 367.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 9.28 | 36.51 | 0.0 | n/a | n/a | 9.53 | 55.32 | 55.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | n/a | 1.3 | n/a | 7.8 | 7.8 |
| Calcium (mg) | 1118.124 | 78.586 | 0.338 | n/a | 37.205 | 17.213 | 1251.465 | 1251.465 |
| Iron (mg) | 1.47 | 0.83 | 0.19 | n/a | 2.22 | 0.46 | 5.17 | 5.17 |
| Magnesium (mg) | 43.092 | 38.17 | 0.0 | n/a | 11.778 | 7.65 | 100.691 | 100.691 |
| Phosphorus (mg) | 764.316 | 31.434 | 0.0 | n/a | 11.218 | 12.113 | 819.081 | 819.081 |
| Potassium (mg) | 140.616 | 520.914 | 0.338 | n/a | 85.628 | 71.4 | 818.895 | 818.895 |
| Sodium (mg) | 2531.088 | 2.245 | 0.675 | n/a | 5.609 | 14.663 | 2554.28 | 2554.28 |
| Zinc (mg) | 6.53 | 0.34 | 0.0 | n/a | 0.2 | 0.05 | 7.12 | 7.12 |
| Copper (mg) | 0.068 | 0.157 | 0.0 | n/a | 0.045 | 0.019 | 0.289 | 0.289 |
| Manganese (mg) | 0.068 | 0.292 | 0.0 | n/a | 0.209 | 0.083 | 0.652 | 0.652 |
| Selenium (mcg) | 34.0 | 0.4 | 0.0 | n/a | n/a | n/a | 34.5 | 34.5 |
| Vitamin A, IU (IU) | 957.096 | 318.835 | 0.0 | n/a | 757.936 | 0.0 | 2033.867 | 2033.867 |
| Retinol (mcg) | 283.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 283.5 | 283.5 |
| Vitamin A, RAE (mcg_RAE) | 283.5 | 15.717 | 0.0 | n/a | 37.953 | 0.0 | 337.17 | 337.17 |
| Beta Carotene (mcg) | 6.804 | 190.852 | 0.0 | n/a | n/a | n/a | 197.656 | 197.656 |
| Vitamin E (mg) | 0.41 | 0.25 | 4.84 | n/a | n/a | n/a | 5.5 | 5.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.208 | 0.0 | n/a | n/a | n/a | 20.208 | 20.208 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | n/a | 2.5 | 0.0 | 7.0 | 7.0 |
| Thiamin (mg) | 0.34 | 0.135 | 0.0 | n/a | 0.015 | n/a | 0.49 | 0.49 |
| Riboflavin (mg) | 1.905 | 0.112 | 0.0 | n/a | 0.034 | n/a | 2.051 | 2.051 |
| Niacin (mg) | 2.245 | 0.898 | 0.0 | n/a | 0.178 | n/a | 3.321 | 3.321 |
| Pantothenic acid (mg) | 2.2 | 0.674 | 0.0 | n/a | 0.047 | n/a | 2.92 | 2.92 |
| Vitamin B-6 (mg) | 0.953 | 0.247 | 0.0 | n/a | 0.03 | n/a | 1.229 | 1.229 |
| Folate (mcg) | 72.576 | 13.472 | 0.0 | n/a | 19.631 | n/a | 105.679 | 105.679 |
| Vitamin B-12 (mcg) | 3.83 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.83 | 3.83 |
| Choline (mg) | 34.9 | 10.6 | 0.1 | n/a | n/a | n/a | 45.6 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.022 | 0.0 | n/a | 0.009 | n/a | 0.485 | 0.485 |
| Threonine (g) | 1.452 | 0.045 | 0.0 | n/a | 0.026 | n/a | 1.523 | 1.523 |
| Isoleucine (g) | 1.814 | 0.045 | 0.0 | n/a | 0.026 | n/a | 1.885 | 1.885 |
| Leucine (g) | 3.175 | 0.067 | 0.0 | n/a | 0.047 | n/a | 3.289 | 3.289 |
| Lysine (g) | 2.767 | 0.067 | 0.0 | n/a | 0.026 | n/a | 2.86 | 2.86 |
| Methionine (g) | 0.839 | 0.022 | 0.0 | n/a | 0.009 | n/a | 0.871 | 0.871 |
| Cystine (g) | 0.181 | 0.022 | 0.0 | n/a | 0.007 | n/a | 0.211 | 0.211 |
| Phenylalanine (g) | 1.542 | 0.045 | 0.0 | n/a | 0.032 | n/a | 1.619 | 1.619 |
| Tyrosine (g) | 1.52 | 0.067 | 0.0 | n/a | 0.019 | n/a | 1.606 | 1.606 |
| Valine (g) | 2.427 | 0.067 | 0.0 | n/a | 0.03 | n/a | 2.524 | 2.524 |
| Arginine (g) | 1.066 | 0.045 | 0.0 | n/a | 0.028 | n/a | 1.139 | 1.139 |
| Histidine (g) | 0.907 | 0.022 | 0.0 | n/a | 0.013 | n/a | 0.943 | 0.943 |
| Alanine (g) | 1.452 | 0.112 | 0.0 | n/a | 0.032 | n/a | 1.596 | 1.596 |
| Aspartic acid (g) | 1.769 | 0.404 | 0.0 | n/a | 0.073 | n/a | 2.246 | 2.246 |
| Glutamic acid (g) | 5.489 | 0.157 | 0.0 | n/a | 0.067 | n/a | 5.713 | 5.713 |
| Glycine (g) | 0.227 | 0.067 | 0.0 | n/a | 0.03 | n/a | 0.324 | 0.324 |
| Proline (g) | 3.13 | 0.112 | 0.0 | n/a | 0.026 | n/a | 3.268 | 3.268 |
| Serine (g) | 2.654 | 0.09 | 0.0 | n/a | 0.024 | n/a | 2.768 | 2.768 |
| Cholesterol (mg) | 201.852 | 0.0 | 0.0 | n/a | 0.0 | n/a | 201.852 | 201.852 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 33.907 | 0.135 | 4.661 | n/a | 0.036 | 0.0 | 38.738 | 38.738 |
| Phytosterols (mg) | n/a | 69.605 | 74.588 | n/a | 1.87 | n/a | 146.062 | 146.062 |
| Monounsaturated Fat (g) | 10.478 | 0.157 | 24.624 | n/a | 0.006 | n/a | 35.265 | 35.265 |
| Polyunsaturated (g) | 1.338 | 0.314 | 3.551 | n/a | 0.073 | n/a | 5.276 | 5.276 |