Fighting the fat and getting fit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HoneyB's Blueberry Smoothie
2 teaspoons flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
77.5g 		vanilla
104.0g 		milk
122.0g 		splenda sweetener
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 3.93 0.0 4.32 4.32
Total Fat (g) 0.5 0.06 3.97 0.0 4.52 4.52
Carbohydrates (g) 9.43 13.16 5.51 1.8 29.9 29.9
Ash (g) 0.14 0.27 0.84 0.0 1.25 1.25
Calories (kcal) 39.525 299.52 73.2 6.62 418.865 418.865
Starch (g) n/a n/a n/a 0.19 0.19 0.19
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 35.8 0.0 0.0 35.8 35.8
Water (g) 67.11 54.68 107.75 0.18 229.72 229.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.55 13.16 6.42 1.61 27.73 27.73
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 6.2 11.44 137.86 0.0 155.5 155.5
Iron (mg) 0.14 0.12 0.04 0.0 0.3 0.3
Magnesium (mg) 3.875 12.48 12.2 0.0 28.555 28.555
Phosphorus (mg) 8.525 6.24 111.02 0.0 125.785 125.785
Potassium (mg) 41.85 153.92 174.46 0.08 370.31 370.31
Sodium (mg) 0.775 9.36 48.8 0.0 58.935 58.935
Zinc (mg) 0.05 0.11 0.49 0.0 0.66 0.66
Copper (mg) 0.023 0.073 0.012 0.0 0.108 0.108
Manganese (mg) 0.116 0.239 0.0 0.0 0.355 0.355
Selenium (mcg) 0.1 0.0 4.5 0.0 4.6 4.6
Vitamin A, IU (IU) 35.65 0.0 124.44 0.0 160.09 160.09
Retinol (mcg) 0.0 0.0 34.16 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 1.55 0.0 34.16 0.0 35.71 35.71
Beta Carotene (mcg) 21.7 0.0 6.1 0.0 27.8 27.8
Vitamin E (mg) 0.37 0.0 0.07 0.0 0.45 0.45
Vitamin D (IU) n/a n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.7 0.0 0.0 0.0 52.7 52.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 1.9 1.9
Thiamin (mg) 0.023 0.01 0.049 0.0 0.082 0.082
Riboflavin (mg) 0.031 0.104 0.22 0.0 0.355 0.355
Niacin (mg) 0.403 0.447 0.134 0.0 0.984 0.984
Pantothenic acid (mg) 0.101 0.042 0.439 0.0 0.582 0.582
Vitamin B-6 (mg) 0.047 0.031 0.049 0.0 0.127 0.127
Folate (mcg) 5.425 0.0 6.1 0.0 11.525 11.525
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.54 0.54
Choline (mg) 4.0 n/a 17.4 0.0 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.098 n/a 0.098 0.098
Threonine (g) 0.008 n/a 0.171 n/a 0.179 0.179
Isoleucine (g) 0.008 n/a 0.207 n/a 0.215 0.215
Leucine (g) 0.023 n/a 0.329 n/a 0.353 0.353
Lysine (g) 0.008 n/a 0.171 n/a 0.179 0.179
Methionine (g) 0.008 n/a 0.098 n/a 0.105 0.105
Cystine (g) 0.0 n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) 0.016 n/a 0.183 n/a 0.199 0.199
Tyrosine (g) 0.008 n/a 0.183 n/a 0.191 0.191
Valine (g) 0.016 n/a 0.232 n/a 0.247 0.247
Arginine (g) 0.016 n/a 0.098 n/a 0.113 0.113
Histidine (g) 0.008 n/a 0.098 n/a 0.105 0.105
Alanine (g) 0.016 n/a 0.122 n/a 0.138 0.138
Aspartic acid (g) 0.023 n/a 0.293 n/a 0.316 0.316
Glutamic acid (g) 0.039 n/a 0.793 n/a 0.832 0.832
Glycine (g) 0.016 n/a 0.098 n/a 0.113 0.113
Proline (g) 0.016 n/a 0.415 n/a 0.43 0.43
Serine (g) 0.008 n/a 0.134 n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 12.2 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.01 2.281 0.0 2.331 2.331
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.01 0.988 0.0 1.068 1.068
Polyunsaturated (g) 0.217 0.0 0.244 0.0 0.461 0.461
Advertisement