Fig Parfait With Mulled Wine Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm readytoeat nosoak dry figs
100 ml creme fraiche fresh fig quarters to serve Mulled wine syrup
1 bot gutsy red wine
150 gm golden brown caster sugar
3 x cardamom pods
1 piece cinnamon bark halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marsala
16.63g 		icing sugar
16.67g 		whipping cream
25.36g 		cardamom
0.0g 		cloves
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.32 0.52 n/a 0.01 1.88 11.28
Total Fat (g) 0.0 0.63 9.38 n/a 0.05 10.07 60.42
Carbohydrates (g) 2.28 14.02 0.71 n/a 0.15 17.15 102.9
Ash (g) n/a 0.18 0.11 n/a 0.01 0.31 1.86
Calories (kcal) 26.6 67.0 87.492 n/a 0.808 181.9 1091.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 2.5 0.0 0.0 n/a 0.0 2.5 15.0
Water (g) 11.72 0.5 14.64 n/a 0.02 26.87 161.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.29 4.28 0.03 n/a 0.01 5.6 33.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.1 0.4 2.4
Calcium (mg) 1.33 7.333 16.484 n/a 1.615 26.762 160.572
Iron (mg) 0.04 0.74 0.01 n/a 0.02 0.81 4.86
Magnesium (mg) 1.496 5.167 1.775 n/a 0.66 9.098 54.588
Phosphorus (mg) 1.496 17.167 15.723 n/a 0.263 34.649 207.894
Potassium (mg) 15.295 24.167 19.02 n/a 2.755 61.237 367.422
Sodium (mg) 1.496 53.333 9.637 n/a 0.608 65.074 390.444
Zinc (mg) 0.01 0.13 0.06 n/a 0.0 0.2 1.2
Copper (mg) 0.008 0.045 0.003 n/a 0.001 0.057 0.342
Manganese (mg) n/a 0.122 0.0 n/a 0.075 0.197 1.182
Selenium (mcg) 0.1 0.8 0.1 n/a 0.0 1.0 6.0
Vitamin A, IU (IU) n/a 0.0 372.792 n/a 1.325 374.117 2244.702
Retinol (mcg) 0.0 0.0 102.708 n/a 0.0 102.708 616.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 104.23 n/a 0.068 104.297 625.782
Beta Carotene (mcg) 0.0 0.0 18.259 n/a 0.21 18.469 110.814
Vitamin E (mg) 0.0 0.01 0.27 n/a 0.02 0.3 1.8
Vitamin D (IU) n/a n/a 13.187 n/a n/a 13.187 79.122
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.333 0.0 n/a 0.0 2.333 13.998
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.2 0.4 2.4
Thiamin (mg) 0.003 0.085 0.005 n/a 0.0 0.094 0.564
Riboflavin (mg) 0.003 0.068 0.028 n/a 0.001 0.1 0.6
Niacin (mg) 0.035 0.845 0.01 n/a 0.004 0.894 5.364
Pantothenic acid (mg) n/a 0.072 0.066 n/a n/a 0.138 0.828
Vitamin B-6 (mg) 0.0 0.008 0.008 n/a 0.001 0.017 0.102
Folate (mcg) 0.0 23.333 1.014 n/a 0.233 24.58 147.48
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.0 0.05 0.3
Choline (mg) 0.8 1.4 4.3 n/a 0.1 6.6 39.6
Folic acid (mcg) 0.0 22.667 0.0 n/a 0.0 22.667 136.002
Tryptophan (g) n/a 0.015 0.008 n/a n/a 0.023 0.138
Threonine (g) n/a 0.035 0.023 n/a n/a 0.058 0.348
Isoleucine (g) n/a 0.048 0.03 n/a n/a 0.079 0.474
Leucine (g) n/a 0.092 0.051 n/a n/a 0.142 0.852
Lysine (g) n/a 0.025 0.041 n/a n/a 0.066 0.396
Methionine (g) n/a 0.023 0.013 n/a n/a 0.036 0.216
Cystine (g) n/a 0.03 0.005 n/a n/a 0.035 0.21
Phenylalanine (g) n/a 0.065 0.025 n/a n/a 0.09 0.54
Tyrosine (g) n/a 0.037 0.025 n/a n/a 0.062 0.372
Valine (g) n/a 0.055 0.036 n/a n/a 0.091 0.546
Arginine (g) n/a 0.047 0.018 n/a n/a 0.064 0.384
Histidine (g) n/a 0.028 0.015 n/a n/a 0.044 0.264
Alanine (g) n/a 0.04 0.018 n/a n/a 0.058 0.348
Aspartic acid (g) n/a 0.053 0.041 n/a n/a 0.094 0.564
Glutamic acid (g) n/a 0.462 0.109 n/a n/a 0.571 3.426
Glycine (g) n/a 0.045 0.01 n/a n/a 0.055 0.33
Proline (g) n/a 0.155 0.051 n/a n/a 0.206 1.236
Serine (g) n/a 0.063 0.028 n/a n/a 0.091 0.546
Cholesterol (mg) 0.0 0.0 34.743 n/a 0.0 34.743 208.458
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.095 5.84 n/a 0.014 5.949 35.694
Phytosterols (mg) n/a n/a n/a n/a 0.64 0.64 3.84
Monounsaturated Fat (g) 0.0 0.245 2.711 n/a 0.004 2.96 17.76
Polyunsaturated (g) 0.0 0.242 0.347 n/a 0.018 0.607 3.642
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