Fig chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon stick 1 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		fig
0.4g 		onion
3.15g 		apple
8.19g 		cinnamon
0.0g 		vinegar
0.75g 		sugar
50.0g 		clarifies butter
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.02 n/a 0.0 0.0 0.01 0.08 1.6
Total Fat (g) 0.0 0.0 0.01 n/a 0.0 0.0 3.98 4.0 80.0
Carbohydrates (g) 0.26 0.29 1.13 n/a 0.01 49.99 0.0 51.68 1033.6
Ash (g) 0.01 0.01 0.02 n/a n/a 0.0 n/a 0.03 0.6
Calories (kcal) 1.004 1.26 4.259 n/a 0.158 193.5 35.04 235.22 4704.4
Starch (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.4
Sucrose (g) 0.0 0.03 0.17 n/a n/a n/a n/a 0.2 4.0
Glucose (dextrose) (g) 0.1 0.06 0.2 n/a n/a n/a n/a 0.36 7.2
Fructose (g) 0.09 0.04 0.48 n/a n/a n/a n/a 0.62 12.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 2.81 7.01 n/a 0.7 0.02 0.01 10.66 213.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.13 0.85 n/a 0.0 49.96 0.0 51.14 1022.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 6.0
Calcium (mg) 0.653 0.724 0.491 n/a 0.053 0.5 0.16 2.582 51.64
Iron (mg) 0.01 0.01 0.01 n/a 0.0 0.01 0.0 0.03 0.6
Magnesium (mg) 0.274 0.315 0.41 n/a 0.038 0.0 0.0 1.036 20.72
Phosphorus (mg) 0.27 0.913 0.901 n/a 0.06 0.0 0.12 2.265 45.3
Potassium (mg) 2.742 4.599 8.763 n/a 0.548 1.0 0.2 17.852 357.04
Sodium (mg) 0.04 0.126 0.082 n/a 0.038 0.0 0.08 0.366 7.32
Zinc (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.2
Copper (mg) 0.001 0.001 0.002 n/a 0.0 0.0 0.0 0.005 0.1
Manganese (mg) 0.002 0.004 0.003 n/a n/a 0.0 n/a 0.009 0.18
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 6.0
Vitamin A, IU (IU) 0.04 0.063 4.423 n/a n/a 0.0 n/a 4.526 90.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 32.96 32.96 659.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.246 n/a 0.0 0.0 33.6 33.846 676.92
Beta Carotene (mcg) 0.024 0.031 2.211 n/a 0.0 0.0 7.72 9.987 199.74
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.11 0.13 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.129 0.126 2.375 n/a 0.0 0.0 0.0 2.63 52.6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.6 12.0
Thiamin (mg) 0.0 0.002 0.002 n/a 0.0 0.0 0.0 0.004 0.08
Riboflavin (mg) 0.0 0.001 0.002 n/a 0.0 0.01 0.0 0.014 0.28
Niacin (mg) 0.002 0.004 0.007 n/a 0.0 0.0 0.0 0.014 0.28
Pantothenic acid (mg) 0.002 0.004 0.005 n/a n/a 0.0 n/a 0.01 0.2
Vitamin B-6 (mg) 0.0 0.004 0.003 n/a 0.0 0.0 0.0 0.007 0.14
Folate (mcg) 0.036 0.598 0.246 n/a 0.0 0.0 0.0 0.88 17.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.3 n/a 0.0 0.0 0.9 1.4 28.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Isoleucine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.02
Leucine (g) 0.001 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Lysine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Arginine (g) 0.0 0.003 0.001 n/a n/a n/a n/a 0.004 0.08
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.001 0.02
Alanine (g) 0.001 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Aspartic acid (g) 0.003 0.003 0.006 n/a n/a n/a n/a 0.011 0.22
Glutamic acid (g) 0.001 0.008 0.002 n/a n/a n/a n/a 0.012 0.24
Glycine (g) 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Proline (g) 0.002 0.0 0.001 n/a n/a n/a n/a 0.004 0.08
Serine (g) 0.001 0.001 0.001 n/a n/a n/a n/a 0.002 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 10.24 10.24 204.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 n/a 0.0 0.0 2.477 2.481 49.62
Phytosterols (mg) n/a 0.472 0.983 n/a n/a n/a n/a 1.455 29.1
Monounsaturated Fat (g) 0.001 0.0 0.001 n/a 0.0 0.0 1.149 1.151 23.02
Polyunsaturated (g) 0.001 0.001 0.004 n/a 0.0 0.0 0.148 0.154 3.08
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