Fiesta Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour tortillas 0.0g	beans 35.44g	onions 4.8g	salsa 3.7g	tomato 5.65g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.65	0.09	0.06	0.05	7.85	94.2
Total Fat (g)	n/a	0.5	0.01	0.01	0.01	0.53	6.36
Carbohydrates (g)	n/a	22.1	0.35	0.26	0.22	22.93	275.16
Ash (g)	n/a	1.28	0.04	0.06	0.03	1.4	16.8
Calories (kcal)	n/a	120.842	1.536	1.331	1.017	124.726	1496.712
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.07	0.84
Fructose (g)	n/a	n/a	n/a	n/a	0.08	0.08	0.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	3.91	4.31	3.32	5.34	16.87	202.44
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.75	0.11	n/a	0.15	1.01	12.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	5.4	0.1	0.1	0.1	5.6	67.2
Calcium (mg)	n/a	43.588	3.456	0.444	0.565	48.053	576.636
Iron (mg)	n/a	1.78	0.07	0.08	0.02	1.95	23.4
Magnesium (mg)	n/a	60.598	0.96	0.591	0.621	62.771	753.252
Phosphorus (mg)	n/a	124.74	1.776	1.109	1.356	128.981	1547.772
Potassium (mg)	n/a	525.538	13.248	9.981	13.39	562.157	6745.884
Sodium (mg)	n/a	1.772	0.768	15.896	0.282	18.718	224.616
Zinc (mg)	n/a	1.29	0.02	0.01	0.01	1.33	15.96
Copper (mg)	n/a	0.298	0.004	0.004	0.003	0.309	3.708
Manganese (mg)	n/a	0.376	0.008	n/a	0.006	0.39	4.68
Selenium (mcg)	n/a	1.1	0.0	0.0	0.0	1.2	14.4
Vitamin A, IU (IU)	n/a	0.0	47.856	20.332	47.061	115.249	1382.988
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.4	1.035	2.373	5.808	69.696
Beta Carotene (mcg)	n/a	0.0	28.704	n/a	25.367	54.071	648.852
Vitamin E (mg)	n/a	0.07	0.03	n/a	0.03	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	145.364	145.364	1744.368
Lutein + zeaxanthin (mcg)	n/a	0.0	54.576	n/a	6.949	61.525	738.3
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.9	0.1	0.7	1.8	21.6
Thiamin (mg)	n/a	0.319	0.003	0.002	0.002	0.326	3.912
Riboflavin (mg)	n/a	0.067	0.004	0.001	0.001	0.073	0.876
Niacin (mg)	n/a	0.695	0.025	0.04	0.033	0.793	9.516
Pantothenic acid (mg)	n/a	0.319	0.004	n/a	0.005	0.328	3.936
Vitamin B-6 (mg)	n/a	0.103	0.003	0.006	0.005	0.116	1.392
Folate (mcg)	n/a	157.343	3.072	0.702	0.847	161.964	1943.568
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	23.5	0.3	n/a	0.4	24.2	290.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.092	0.001	n/a	0.001	0.094	1.128
Threonine (g)	n/a	0.322	0.003	n/a	0.002	0.328	3.936
Isoleucine (g)	n/a	0.337	0.004	n/a	0.001	0.342	4.104
Leucine (g)	n/a	0.613	0.005	n/a	0.002	0.62	7.44
Lysine (g)	n/a	0.524	0.004	n/a	0.002	0.53	6.36
Methionine (g)	n/a	0.117	0.001	n/a	0.001	0.118	1.416
Cystine (g)	n/a	0.085	n/a	n/a	0.001	0.086	1.032
Phenylalanine (g)	n/a	0.415	0.003	n/a	0.004	0.421	5.052
Tyrosine (g)	n/a	0.216	0.002	n/a	0.001	0.219	2.628
Valine (g)	n/a	0.4	0.004	n/a	0.001	0.405	4.86
Arginine (g)	n/a	0.475	0.006	n/a	0.001	0.482	5.784
Histidine (g)	n/a	0.213	0.001	n/a	0.001	0.215	2.58
Alanine (g)	n/a	0.322	0.004	n/a	0.002	0.328	3.936
Aspartic acid (g)	n/a	0.925	0.008	n/a	0.008	0.941	11.292
Glutamic acid (g)	n/a	1.166	0.018	n/a	0.024	1.208	14.496
Glycine (g)	n/a	0.298	0.004	n/a	0.001	0.303	3.636
Proline (g)	n/a	0.326	0.006	n/a	0.001	0.333	3.996
Serine (g)	n/a	0.418	0.004	n/a	0.002	0.424	5.088
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.131	0.001	0.001	0.002	0.135	1.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.395	0.395	4.74
Monounsaturated Fat (g)	n/a	0.043	0.001	0.001	0.002	0.046	0.552
Polyunsaturated (g)	n/a	0.216	0.003	0.004	0.005	0.228	2.736