Fiesta Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		celery
7.49g 		pepper
5.09g 		butter
4.73g 		chili sauce
56.7g 		beef
113.4g 		bread crumbs
18.0g 		egg
7.33g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.04 0.04 0.73 19.7 2.4 0.92 0.0 0.01 24.03 144.18
Total Fat (g) 0.01 0.01 0.01 3.84 0.43 19.36 0.95 0.73 0.0 0.0 25.35 152.1
Carbohydrates (g) 1.12 0.22 0.24 0.0 0.45 0.0 12.96 0.06 0.0 0.06 15.11 90.66
Ash (g) 0.04 0.06 0.02 0.1 1.12 0.98 0.52 0.06 0.5 0.0 3.4 20.4
Calories (kcal) 4.8 1.199 1.018 33.938 6.804 258.548 71.1 10.487 0.0 0.225 388.119 2328.714
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) 0.12 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.24 0.04 0.06 n/a n/a n/a 0.33 0.02 n/a n/a 0.68 4.08
Fructose (g) 0.15 0.04 0.06 n/a n/a n/a 0.44 0.01 n/a n/a 0.7 4.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.35 0.01 n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 4.78 0.75 53.96 74.63 1.17 5.56 0.0 0.01 158.71 952.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.12 0.0 0.07 n/a 1.12 0.06 0.0 0.0 2.02 12.12
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.76 2.996 0.509 1.136 6.804 7.938 32.94 3.887 0.12 0.386 59.476 356.856
Iron (mg) 0.03 0.01 0.02 0.0 0.66 1.92 0.87 0.13 0.0 0.03 3.66 21.96
Magnesium (mg) 1.2 0.824 0.509 0.095 6.804 19.278 7.74 0.88 0.005 0.171 37.506 225.036
Phosphorus (mg) 3.48 1.798 1.018 1.136 13.041 138.346 29.7 14.007 0.0 0.153 202.678 1216.068
Potassium (mg) 17.52 19.476 8.909 1.136 72.576 278.96 35.28 9.827 0.04 1.112 444.836 2669.016
Sodium (mg) 0.48 5.993 0.153 27.264 358.911 64.637 131.76 10.267 193.79 0.039 793.293 4759.758
Zinc (mg) 0.02 0.01 0.01 0.0 0.09 4.07 0.26 0.08 0.0 0.0 4.55 27.3
Copper (mg) 0.005 0.003 0.004 0.0 0.045 0.068 0.047 0.007 0.0 0.001 0.18 1.08
Manganese (mg) 0.016 0.007 0.006 0.0 0.062 0.023 0.166 0.003 0.001 0.005 0.288 1.728
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 13.7 4.5 2.3 0.0 0.0 21.0 126.0
Vitamin A, IU (IU) 0.24 33.634 18.836 118.286 929.88 0.0 0.0 35.713 0.0 0.264 1136.853 6821.118
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 10.193 0.0 0.0 41.954 251.724
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.916 32.376 46.494 0.0 0.0 10.267 0.0 0.013 91.714 550.284
Beta Carotene (mcg) 0.12 20.225 10.589 7.479 521.073 n/a 0.0 0.733 0.0 0.138 560.357 3362.142
Vitamin E (mg) 0.0 0.02 0.02 0.11 0.01 n/a 0.01 0.07 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a 2.567 n/a n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.48 21.199 17.36 0.0 5.67 n/a 0.0 24.273 0.0 0.181 69.163 414.978
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.04 n/a 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.9 0.2 4.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 7.8 46.8
Thiamin (mg) 0.006 0.001 0.003 0.0 0.017 0.068 0.175 0.005 0.0 0.0 0.276 1.656
Riboflavin (mg) 0.004 0.004 0.002 0.001 0.045 0.261 0.072 0.035 0.0 0.0 0.425 2.55
Niacin (mg) 0.014 0.024 0.024 0.002 0.102 4.774 1.193 0.005 0.0 0.001 6.14 36.84
Pantothenic acid (mg) 0.014 0.019 0.005 0.005 0.062 0.408 0.099 0.106 0.0 n/a 0.719 4.314
Vitamin B-6 (mg) 0.014 0.005 0.011 0.0 0.085 0.272 0.022 0.01 0.0 0.0 0.42 2.52
Folate (mcg) 2.28 2.697 0.509 0.142 0.567 7.938 19.26 3.447 0.0 0.009 36.848 221.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 2.17 0.06 0.09 0.0 0.0 2.33 13.98
Choline (mg) 0.7 0.5 0.3 0.9 0.0 n/a 2.6 18.4 0.0 0.0 23.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.567 0.0 14.76 0.0 0.0 0.0 15.327 91.962
Tryptophan (g) 0.001 0.001 0.001 0.0 0.011 n/a 0.029 0.012 0.0 n/a 0.056 0.336
Threonine (g) 0.002 0.001 0.002 0.002 0.028 n/a 0.077 0.041 0.0 n/a 0.155 0.93
Isoleucine (g) 0.001 0.001 0.001 0.002 0.023 n/a 0.097 0.049 0.0 n/a 0.175 1.05
Leucine (g) 0.004 0.002 0.002 0.004 0.04 n/a 0.173 0.08 0.0 n/a 0.304 1.824
Lysine (g) 0.005 0.002 0.002 0.003 0.034 n/a 0.077 0.067 0.0 n/a 0.191 1.146
Methionine (g) 0.0 0.001 0.001 0.001 0.011 n/a 0.041 0.028 0.0 n/a 0.083 0.498
Cystine (g) 0.0 0.0 0.001 0.0 0.017 n/a 0.05 0.02 0.0 n/a 0.088 0.528
Phenylalanine (g) 0.004 0.001 0.005 0.002 0.023 n/a 0.119 0.05 0.0 n/a 0.203 1.218
Tyrosine (g) 0.001 0.001 0.001 0.002 0.017 n/a 0.072 0.037 0.0 n/a 0.13 0.78
Valine (g) 0.002 0.002 0.002 0.003 0.034 n/a 0.108 0.063 0.0 n/a 0.215 1.29
Arginine (g) 0.012 0.001 0.002 0.001 0.034 n/a 0.099 0.06 0.0 n/a 0.21 1.26
Histidine (g) 0.001 0.001 0.001 0.001 0.017 n/a 0.054 0.023 0.0 n/a 0.097 0.582
Alanine (g) 0.002 0.001 0.002 0.001 0.028 n/a 0.086 0.054 0.0 n/a 0.176 1.056
Aspartic acid (g) 0.011 0.009 0.011 0.003 0.108 n/a 0.139 0.098 0.0 n/a 0.377 2.262
Glutamic acid (g) 0.031 0.007 0.01 0.009 0.096 n/a 0.742 0.123 0.0 n/a 1.017 6.102
Glycine (g) 0.004 0.001 0.002 0.001 0.028 n/a 0.088 0.032 0.0 n/a 0.156 0.936
Proline (g) 0.001 0.001 0.001 0.004 0.034 n/a 0.247 0.037 0.0 n/a 0.326 1.956
Serine (g) 0.002 0.001 0.003 0.002 0.028 n/a 0.119 0.071 0.0 n/a 0.227 1.362
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 78.245 0.0 31.02 0.0 0.0 119.442 716.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.003 2.432 0.062 7.722 0.216 0.227 0.0 0.001 10.671 64.026
Phytosterols (mg) 1.8 0.449 0.458 n/a n/a n/a 1.44 n/a 0.0 0.081 4.229 25.374
Monounsaturated Fat (g) 0.001 0.002 0.001 0.995 0.034 8.403 0.184 0.279 0.0 0.001 9.9 59.4
Polyunsaturated (g) 0.002 0.006 0.003 0.144 0.227 0.805 0.371 0.1 0.0 0.001 1.659 9.954
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