Fiesta Egg Salad Chip Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs
tortilla chips, for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
0.0g 		avocado
18.25g 		cilantro
1.7g 		onion
9.0g 		chiles
8.69g 		fat
12.8g 		salt
3.0g 		chili
0.65g 		cumin
0.53g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.04 0.1 0.06 0.0 0.0 0.08 0.09 n/a 0.74 0.74
Total Fat (g) n/a 2.68 0.01 0.01 0.02 12.77 0.0 0.11 0.12 n/a 15.72 15.72
Carbohydrates (g) n/a 1.56 0.06 0.84 0.4 0.0 0.0 0.36 0.23 n/a 3.45 3.45
Ash (g) n/a n/a 0.02 0.03 0.11 0.0 2.99 0.06 0.04 n/a 3.26 3.26
Calories (kcal) n/a 29.2 0.391 3.6 1.825 115.2 0.0 2.041 1.988 n/a 154.244 154.244
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.01 n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.03 n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 13.36 1.57 8.02 8.1 0.03 0.01 0.05 0.04 n/a 31.18 31.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 0.01 0.38 n/a 0.0 0.0 0.05 0.01 n/a 0.58 0.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 1.8 1.8
Calcium (mg) n/a 2.19 1.139 2.07 3.128 0.0 0.72 1.807 4.934 n/a 15.989 15.989
Iron (mg) n/a 0.1 0.03 0.02 0.12 0.0 0.01 0.09 0.35 n/a 0.72 0.72
Magnesium (mg) n/a 5.293 0.442 0.9 0.348 0.0 0.03 1.105 1.94 n/a 10.057 10.057
Phosphorus (mg) n/a 9.49 0.816 2.61 0.956 0.0 0.0 1.97 2.645 n/a 18.486 18.486
Potassium (mg) n/a 88.513 8.857 13.14 9.82 0.0 0.24 12.454 9.476 n/a 142.5 142.5
Sodium (mg) n/a 1.278 0.782 0.36 34.499 0.0 1162.74 6.565 0.89 n/a 1207.114 1207.114
Zinc (mg) n/a 0.12 0.01 0.02 0.01 0.0 0.0 0.02 0.03 n/a 0.19 0.19
Copper (mg) n/a 0.035 0.004 0.004 n/a 0.0 0.001 0.003 0.005 n/a 0.05 0.05
Manganese (mg) n/a n/a 0.007 0.012 n/a n/a 0.003 0.014 0.018 n/a 0.054 0.054
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a n/a 114.716 0.18 10.949 0.0 0.0 192.725 6.731 n/a 325.301 325.301
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.278 5.729 0.0 0.521 0.0 0.0 9.64 0.339 n/a 17.507 17.507
Beta Carotene (mcg) n/a 11.315 66.81 0.09 n/a 0.0 0.0 97.5 4.039 n/a 179.754 179.754
Vitamin E (mg) n/a 0.38 0.04 0.0 n/a 0.37 0.0 0.19 0.02 n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.137 0.0 n/a 0.137 0.137
Lutein + zeaxanthin (mcg) n/a 49.458 14.705 0.36 n/a 0.0 0.0 2.015 2.374 n/a 68.912 68.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.5 0.7 3.0 0.0 0.0 0.4 0.0 n/a 6.4 6.4
Thiamin (mg) n/a 0.013 0.001 0.005 0.001 0.0 0.0 0.002 0.003 n/a 0.025 0.025
Riboflavin (mg) n/a 0.024 0.003 0.003 0.003 0.0 0.0 0.005 0.002 n/a 0.039 0.039
Niacin (mg) n/a 0.318 0.019 0.011 0.055 0.0 0.0 0.051 0.024 n/a 0.478 0.478
Pantothenic acid (mg) n/a n/a 0.01 0.011 0.007 0.0 0.0 n/a n/a n/a 0.027 0.027
Vitamin B-6 (mg) n/a 0.047 0.003 0.011 0.01 0.0 0.0 0.024 0.002 n/a 0.097 0.097
Folate (mcg) n/a 14.783 1.054 1.71 4.693 0.0 0.0 0.65 0.053 n/a 22.942 22.942
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.6 0.2 0.5 n/a 15.7 0.0 0.4 0.1 n/a 19.6 19.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a 0.001 0.002 0.0 0.0 n/a n/a n/a 0.003 0.003
Leucine (g) n/a n/a n/a 0.003 0.003 0.0 0.0 n/a n/a n/a 0.006 0.006
Lysine (g) n/a n/a n/a 0.004 0.003 0.0 0.0 n/a n/a n/a 0.006 0.006
Methionine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.003 0.002 0.0 0.0 n/a n/a n/a 0.004 0.004
Tyrosine (g) n/a n/a n/a 0.001 0.002 0.0 0.0 n/a n/a n/a 0.003 0.003
Valine (g) n/a n/a n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Arginine (g) n/a n/a n/a 0.009 0.003 0.0 0.0 n/a n/a n/a 0.012 0.012
Histidine (g) n/a n/a n/a 0.001 0.001 0.0 0.0 n/a n/a n/a 0.002 0.002
Alanine (g) n/a n/a n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a n/a 0.008 0.009 0.0 0.0 n/a n/a n/a 0.017 0.017
Glutamic acid (g) n/a n/a n/a 0.023 0.009 0.0 0.0 n/a n/a n/a 0.032 0.032
Glycine (g) n/a n/a n/a 0.003 0.003 0.0 0.0 n/a n/a n/a 0.005 0.005
Proline (g) n/a n/a n/a 0.001 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Serine (g) n/a n/a n/a 0.002 0.003 0.0 0.0 n/a n/a n/a 0.004 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 13.056 0.0 0.0 0.0 n/a 13.056 13.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.389 0.0 0.004 0.003 3.763 0.0 0.019 0.008 n/a 4.186 4.186
Phytosterols (mg) n/a n/a 0.085 1.35 n/a 0.0 0.0 0.54 0.36 n/a 2.335 2.335
Monounsaturated Fat (g) n/a 1.789 0.005 0.001 0.002 5.491 0.0 0.023 0.074 n/a 7.385 7.385
Polyunsaturated (g) n/a 0.332 0.001 0.002 0.013 2.957 0.0 0.048 0.017 n/a 3.37 3.37
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