Fiesta Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn meal
19.88g 		flour
7.81g 		salt
0.05g 		sun
2.58g 		onions
1.44g 		jalapeno pepper
1.29g 		butter
3.55g 		buttermilk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.77 0.0 0.13 0.03 0.02 0.03 0.13 2.54 20.32
Total Fat (g) 0.36 0.08 0.0 0.36 0.0 0.01 2.88 0.03 3.72 29.76
Carbohydrates (g) 15.73 5.8 0.0 0.6 0.11 0.08 0.0 0.18 22.5 180.0
Ash (g) 0.11 0.34 0.05 0.1 0.01 0.01 0.07 0.03 0.72 5.76
Calories (kcal) 73.339 27.656 0.0 5.493 0.461 0.388 25.454 1.532 134.322 1074.576
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.83 0.0 1.39 1.29 1.19 0.56 3.45 10.95 87.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.0 n/a 0.03 0.04 0.0 0.18 0.61 4.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.596 26.406 0.012 1.212 1.037 0.129 0.852 4.441 34.686 277.488
Iron (mg) 0.22 0.36 0.0 0.07 0.02 0.01 0.0 0.0 0.69 5.52
Magnesium (mg) 6.956 1.484 0.001 2.089 0.288 0.246 0.071 0.421 11.556 92.448
Phosphorus (mg) 20.869 46.484 0.0 3.584 0.533 0.401 0.852 3.408 76.131 609.048
Potassium (mg) 30.21 9.688 0.004 40.357 3.974 2.782 0.852 5.781 93.648 749.184
Sodium (mg) 1.391 99.219 19.379 6.859 0.23 0.013 20.448 4.02 151.56 1212.48
Zinc (mg) 0.14 0.05 0.0 0.02 0.01 0.0 0.0 0.02 0.24 1.92
Copper (mg) 0.016 0.009 0.0 0.012 0.001 0.002 0.0 0.0 0.04 0.32
Manganese (mg) 0.036 0.078 0.0 0.012 0.002 0.003 0.0 0.0 0.132 1.056
Selenium (mcg) 2.3 2.7 0.0 0.1 0.0 0.0 0.0 0.1 5.2 41.6
Vitamin A, IU (IU) 42.533 0.0 0.0 33.163 14.357 10.337 88.715 0.995 190.099 1520.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.268 24.089 192.712
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 1.65 0.72 0.518 24.282 0.268 29.624 236.992
Beta Carotene (mcg) 19.279 0.0 0.0 n/a 8.611 5.887 5.609 0.038 39.424 315.392
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.01 0.01 0.08 0.0 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 1.406 0.0 n/a 16.373 6.365 0.0 0.0 293.451 2347.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a n/a n/a 0.0 0.0 0.14 1.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.3 0.6 0.0 0.0 3.5 28.0
Thiamin (mg) 0.028 0.052 0.0 0.005 0.001 0.002 0.0 0.001 0.089 0.712
Riboflavin (mg) 0.01 0.032 0.0 0.01 0.001 0.001 0.001 0.006 0.061 0.488
Niacin (mg) 0.199 0.455 0.0 0.094 0.008 0.014 0.001 0.002 0.774 6.192
Pantothenic acid (mg) 0.056 0.034 0.0 0.012 0.001 0.003 0.004 0.011 0.121 0.968
Vitamin B-6 (mg) 0.04 0.004 0.0 0.008 0.001 0.007 0.0 0.001 0.061 0.488
Folate (mcg) 5.963 15.313 0.0 0.593 0.922 0.608 0.107 0.191 23.696 189.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.08
Choline (mg) 2.1 0.8 0.0 n/a 0.1 0.1 0.7 0.6 4.4 35.2
Folic acid (mcg) 0.0 12.344 0.0 0.0 0.0 0.0 0.0 0.0 12.344 98.752
Tryptophan (g) 0.008 0.009 0.0 0.001 0.0 0.0 0.0 0.002 0.021 0.168
Threonine (g) 0.036 0.021 0.0 0.003 0.001 0.001 0.001 0.006 0.069 0.552
Isoleucine (g) 0.05 0.027 0.0 0.003 0.001 0.001 0.002 0.008 0.09 0.72
Leucine (g) 0.205 0.053 0.0 0.005 0.002 0.001 0.003 0.013 0.281 2.248
Lysine (g) 0.022 0.017 0.0 0.005 0.001 0.001 0.002 0.011 0.059 0.472
Methionine (g) 0.034 0.014 0.0 0.001 0.0 0.0 0.001 0.003 0.053 0.424
Cystine (g) 0.032 0.016 0.0 0.002 n/a 0.0 0.0 0.001 0.052 0.416
Phenylalanine (g) 0.074 0.039 0.0 0.003 0.001 0.001 0.001 0.007 0.125 1.0
Tyrosine (g) 0.038 0.023 0.0 0.002 0.001 0.0 0.001 0.005 0.071 0.568
Valine (g) 0.068 0.031 0.0 0.003 0.001 0.001 0.002 0.009 0.115 0.92
Arginine (g) 0.048 0.031 0.0 0.003 0.002 0.001 0.001 0.005 0.091 0.728
Histidine (g) 0.036 0.017 0.0 0.002 0.0 0.0 0.001 0.004 0.06 0.48
Alanine (g) 0.113 0.025 0.0 0.004 0.001 0.001 0.001 0.005 0.149 1.192
Aspartic acid (g) 0.093 0.033 0.0 0.018 0.002 0.002 0.002 0.01 0.161 1.288
Glutamic acid (g) 0.294 0.26 0.0 0.048 0.005 0.002 0.006 0.025 0.641 5.128
Glycine (g) 0.044 0.028 0.0 0.003 0.001 0.001 0.001 0.003 0.081 0.648
Proline (g) 0.151 0.09 0.0 0.003 0.002 0.001 0.003 0.013 0.261 2.088
Serine (g) 0.07 0.038 0.0 0.003 0.001 0.001 0.002 0.007 0.121 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.153 7.786 62.288
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.012 0.0 0.049 0.0 0.001 1.824 0.021 1.944 15.552
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.007 0.0 0.223 0.0 0.0 0.746 0.01 1.057 8.456
Polyunsaturated (g) 0.145 0.032 0.0 0.053 0.001 0.004 0.108 0.001 0.344 2.752
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