FIELD GREEN SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 12.0g	leek 6.6g	leek 6.6g	carrot 13.35g	chili 5.0g	shallots 4.4g	egg noodles 80.0g	soy sauce 21.56g	cabbage 8.0g	onion 9.0g	coriander 3.0g	sesame 3.0g	sea 0.0g	corn starch 0.0g	lettuce 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.1	0.1	0.12	0.29	0.11	11.33	1.35	0.1	0.1	0.37	0.61	n/a	n/a	1.06	15.8	15.8
Total Fat (g)	0.01	0.02	0.02	0.03	0.27	0.0	3.55	0.01	0.01	0.01	0.53	1.84	n/a	n/a	0.18	6.49	6.49
Carbohydrates (g)	0.7	0.93	0.93	1.28	0.6	0.74	57.02	1.64	0.46	0.84	1.65	0.35	n/a	n/a	1.81	68.95	68.95
Ash (g)	0.08	0.07	0.07	0.13	0.07	0.04	0.9	3.3	0.05	0.03	0.18	0.09	n/a	n/a	0.44	5.44	5.44
Calories (kcal)	3.0	4.026	4.026	5.474	5.6	3.168	307.2	11.427	2.0	3.6	8.94	18.93	n/a	n/a	12.8	390.19	390.19
Starch (g)	0.0	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.19	0.19
Sucrose (g)	0.01	n/a	n/a	0.48	n/a	n/a	0.22	n/a	0.01	0.09	n/a	0.01	n/a	n/a	0.0	0.81	0.81
Glucose (dextrose) (g)	0.2	n/a	n/a	0.08	n/a	n/a	0.08	n/a	0.13	0.18	n/a	0.0	n/a	n/a	0.16	0.83	0.83
Fructose (g)	0.17	n/a	n/a	0.07	n/a	n/a	0.0	n/a	0.12	0.12	n/a	0.0	n/a	n/a	0.22	0.71	0.71
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	1.22	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	1.23	1.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	11.06	5.48	5.48	11.79	3.78	3.51	7.21	15.26	7.37	8.02	0.27	0.11	n/a	n/a	76.51	155.84	155.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.38	0.26	0.26	0.63	0.06	n/a	1.5	0.37	0.26	0.38	n/a	0.01	n/a	n/a	0.38	4.5	4.5
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.1	0.4	0.2	n/a	2.6	0.2	0.2	0.2	1.3	0.3	n/a	n/a	0.7	6.6	6.6
Calcium (mg)	4.8	3.894	3.894	4.406	2.35	1.628	28.0	4.096	3.2	2.07	21.27	1.8	n/a	n/a	26.4	107.808	107.808
Iron (mg)	0.06	0.14	0.14	0.04	0.17	0.05	3.21	0.42	0.04	0.02	0.49	0.19	n/a	n/a	0.96	5.92	5.92
Magnesium (mg)	1.44	1.848	1.848	1.602	2.25	0.924	46.4	9.271	0.96	0.9	9.9	10.35	n/a	n/a	9.6	97.293	97.293
Phosphorus (mg)	3.12	2.31	2.31	4.673	7.7	2.64	192.8	26.95	2.08	2.61	12.27	20.01	n/a	n/a	22.4	301.873	301.873
Potassium (mg)	20.4	11.88	11.88	42.72	18.25	14.696	195.2	46.785	13.6	13.14	38.01	11.1	n/a	n/a	149.6	587.261	587.261
Sodium (mg)	2.16	1.32	1.32	9.212	26.1	0.528	16.8	1215.337	1.44	0.36	1.05	1.41	n/a	n/a	20.0	1297.037	1297.037
Zinc (mg)	0.02	0.01	0.01	0.03	0.1	0.02	1.54	0.11	0.01	0.02	0.14	0.2	n/a	n/a	0.16	2.37	2.37
Copper (mg)	0.002	0.008	0.008	0.007	0.006	0.004	0.24	0.022	0.002	0.004	0.029	0.042	n/a	n/a	0.024	0.397	0.397
Manganese (mg)	0.019	0.032	0.032	0.019	0.007	0.013	0.688	0.091	0.013	0.012	0.057	0.043	n/a	n/a	0.16	1.184	1.184
Selenium (mcg)	0.0	0.1	0.1	0.0	0.1	0.1	63.0	0.1	0.0	0.0	0.8	2.9	n/a	n/a	1.2	68.4	68.4
Vitamin A, IU (IU)	11.76	110.022	110.022	2230.251	16.85	52.36	49.6	0.0	7.84	0.18	0.0	1.98	n/a	n/a	5993.6	8584.465	8584.465
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	13.6	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	13.6	13.6
Vitamin A, RAE (mcg_RAE)	0.6	5.478	5.478	111.473	0.85	2.64	13.6	0.0	0.4	0.0	0.0	0.09	n/a	n/a	300.0	440.609	440.609
Beta Carotene (mcg)	5.04	66.0	66.0	1106.048	9.0	n/a	1.6	0.0	3.36	0.09	n/a	1.2	n/a	n/a	3596.0	4854.338	4854.338
Vitamin E (mg)	0.02	0.06	0.06	0.09	0.03	n/a	0.3	0.0	0.01	0.0	n/a	0.05	n/a	n/a	0.12	0.73	0.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.134	53.45	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	53.584	53.584
Lutein + zeaxanthin (mcg)	3.6	125.4	125.4	34.176	5.35	n/a	88.0	0.0	2.4	0.36	n/a	0.0	n/a	n/a	1379.2	1763.886	1763.886
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	1.09	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.19	1.28	1.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	4.4	0.8	0.8	0.8	0.1	0.4	0.0	0.0	2.9	0.7	0.6	0.0	n/a	n/a	3.0	14.4	14.4
Thiamin (mg)	0.007	0.004	0.004	0.009	0.003	0.003	0.904	0.006	0.005	0.005	0.007	0.021	n/a	n/a	0.048	1.026	1.026
Riboflavin (mg)	0.005	0.002	0.002	0.008	0.006	0.001	0.344	0.037	0.003	0.003	0.009	0.003	n/a	n/a	0.064	0.485	0.485
Niacin (mg)	0.028	0.026	0.026	0.131	0.018	0.009	6.712	0.474	0.018	0.011	0.064	0.174	n/a	n/a	0.256	7.947	7.947
Pantothenic acid (mg)	0.025	0.009	0.009	0.036	0.071	0.013	0.728	0.065	0.017	0.011	n/a	0.009	n/a	n/a	0.112	1.104	1.104
Vitamin B-6 (mg)	0.014	0.015	0.015	0.019	0.007	0.015	0.176	0.032	0.01	0.011	n/a	0.012	n/a	n/a	0.08	0.406	0.406
Folate (mcg)	5.16	4.224	4.224	2.537	1.15	1.496	184.0	3.018	3.44	1.71	0.0	3.45	n/a	n/a	28.8	243.209	243.209
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.23	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.23	0.23
Choline (mg)	1.3	0.6	0.6	1.2	1.0	n/a	63.0	3.9	0.9	0.5	n/a	0.8	n/a	n/a	9.4	83.2	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	160.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	160.8	160.8
Tryptophan (g)	0.001	0.001	0.001	0.001	0.004	0.001	0.104	0.019	0.001	0.001	n/a	0.01	n/a	n/a	0.016	0.16	0.16
Threonine (g)	0.005	0.004	0.004	0.025	0.012	0.004	0.344	0.054	0.003	0.002	n/a	0.022	n/a	n/a	0.04	0.519	0.519
Isoleucine (g)	0.004	0.003	0.003	0.011	0.013	0.005	0.472	0.065	0.002	0.001	n/a	0.023	n/a	n/a	0.032	0.633	0.633
Leucine (g)	0.005	0.007	0.007	0.013	0.023	0.007	0.912	0.108	0.003	0.003	n/a	0.045	n/a	n/a	0.056	1.188	1.188
Lysine (g)	0.005	0.005	0.005	0.013	0.021	0.006	0.344	0.078	0.003	0.004	n/a	0.02	n/a	n/a	0.04	0.543	0.543
Methionine (g)	0.001	0.001	0.001	0.003	0.005	0.001	0.216	0.019	0.001	0.0	n/a	0.026	n/a	n/a	0.016	0.291	0.291
Cystine (g)	0.001	0.002	0.002	0.011	0.003	n/a	0.24	0.024	0.001	0.0	n/a	0.013	n/a	n/a	0.008	0.305	0.305
Phenylalanine (g)	0.004	0.004	0.004	0.008	0.015	0.004	0.6	0.071	0.002	0.003	n/a	0.028	n/a	n/a	0.056	0.798	0.798
Tyrosine (g)	0.002	0.003	0.003	0.005	0.008	0.003	0.232	0.05	0.002	0.001	n/a	0.024	n/a	n/a	0.024	0.356	0.356
Valine (g)	0.005	0.004	0.004	0.009	0.015	0.005	0.552	0.067	0.003	0.002	n/a	0.029	n/a	n/a	0.04	0.735	0.735
Arginine (g)	0.01	0.005	0.005	0.012	0.018	0.008	0.48	0.093	0.006	0.009	n/a	0.098	n/a	n/a	0.032	0.776	0.776
Histidine (g)	0.002	0.002	0.002	0.005	0.008	0.002	0.304	0.034	0.002	0.001	n/a	0.017	n/a	n/a	0.016	0.395	0.395
Alanine (g)	0.005	0.005	0.005	0.015	0.014	0.005	0.416	0.06	0.003	0.002	n/a	0.03	n/a	n/a	0.04	0.598	0.598
Aspartic acid (g)	0.014	0.009	0.009	0.025	0.033	0.01	0.608	0.144	0.01	0.008	n/a	0.062	n/a	n/a	0.112	1.046	1.046
Glutamic acid (g)	0.035	0.015	0.015	0.049	0.044	0.023	3.664	0.319	0.023	0.023	n/a	0.138	n/a	n/a	0.128	4.477	4.477
Glycine (g)	0.004	0.005	0.005	0.007	0.013	0.005	0.4	0.06	0.002	0.003	n/a	0.033	n/a	n/a	0.04	0.576	0.576
Proline (g)	0.006	0.005	0.005	0.007	0.013	0.007	1.232	0.099	0.004	0.001	n/a	0.031	n/a	n/a	0.032	1.441	1.441
Serine (g)	0.006	0.006	0.006	0.007	0.015	0.005	0.64	0.078	0.004	0.002	n/a	0.036	n/a	n/a	0.032	0.835	0.835
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.85	0.0	67.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	68.05	68.05
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.048	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.048	0.048
Saturated Fat (g)	0.004	0.003	0.003	0.005	0.118	0.001	0.944	0.002	0.002	0.004	0.03	0.272	n/a	n/a	n/a	1.386	1.386
Phytosterols (mg)	1.32	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.88	1.35	1.38	n/a	n/a	n/a	n/a	5.15	5.15
Monounsaturated Fat (g)	0.002	0.0	0.0	0.001	0.117	0.0	1.0	0.002	0.002	0.001	0.407	0.718	n/a	n/a	n/a	2.25	2.25
Polyunsaturated (g)	0.002	0.011	0.011	0.016	0.018	0.002	1.064	0.004	0.002	0.002	0.053	0.765	n/a	n/a	n/a	1.95	1.95