Fiddlehead Quiche Recipe

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1 vote | 992 views
Servings: 4

Ingredients

Cost per serving $0.93 view details
  • 1 c. Lowfat milk
  • 1/2 c. Cream or possibly evaporated lowfat milk
  • 3 x Large eggs
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 2 Tbsp. Chopped scallions
  • 1 c. Grated Swiss cheese
  • 18 x Fiddlehead crosiers cooked
  • 4 slc Bacon fried crisp Grated nutmeg to taste
  • 1 x Eight-inch pastry shell unbaked

Directions

  1. In a small bowl, combine the lowfat milk, cream and Large eggs; beat with a rotary egg beater. Add in the salt, pepper and onions. Sprinkle half of the grated cheese in the bottom of the pastry shell. Arrange the fiddlehead tips over the cheese, then add in the bacon, breaking it into bite-sized pcs. Pour in the lowfat milk mix, add in the rest of the cheese, and grate fresh nutmeg over the top. Bake at 375 degrees for 30 min, or possibly till a knife inserted in the custard comes out clean.
  2. This recipe yields 4 servings.
  3. THE WILD FLAVOR by Marilyn Kluger

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 396  
Calories from Fat 288 73%
Total Fat 32.3g 40%
Saturated Fat 15.35g 61%
Trans Fat 0.0g  
Cholesterol 229mg 76%
Sodium 687mg 29%
Potassium 271mg 8%
Total Carbs 6.6g 2%
Dietary Fiber 0.1g 0%
Sugars 4.0g 3%
Protein 19.82g 32%
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