Fiddlehead Ferns 101 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Squish of lemon
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fiddlehead ferns
226.8g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.12 n/a n/a 10.44 10.44
Total Fat (g) 0.91 11.52 n/a n/a 12.42 12.42
Carbohydrates (g) 12.56 0.01 n/a n/a 12.57 12.57
Ash (g) 1.88 0.3 n/a n/a 2.18 2.18
Calories (kcal) 77.112 101.814 n/a n/a 178.926 178.926
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 201.13 2.25 n/a n/a 203.38 203.38
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 72.576 3.408 n/a n/a 75.984 75.984
Iron (mg) 2.97 0.0 n/a n/a 2.97 2.97
Magnesium (mg) 77.112 0.284 n/a n/a 77.396 77.396
Phosphorus (mg) 229.068 3.408 n/a n/a 232.476 232.476
Potassium (mg) 839.16 3.408 n/a n/a 842.568 842.568
Sodium (mg) 2.268 81.792 n/a n/a 84.06 84.06
Zinc (mg) 1.88 0.01 n/a n/a 1.9 1.9
Copper (mg) 0.726 0.0 n/a n/a 0.726 0.726
Manganese (mg) 1.157 0.0 n/a n/a 1.157 1.157
Selenium (mcg) n/a 0.1 n/a n/a 0.1 0.1
Vitamin A, IU (IU) 8203.356 354.858 n/a n/a 8558.214 8558.214
Retinol (mcg) 0.0 95.282 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 410.508 97.128 n/a n/a 507.636 507.636
Beta Carotene (mcg) 4626.72 22.436 n/a n/a 4649.156 4649.156
Vitamin E (mg) n/a 0.33 n/a n/a 0.33 0.33
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 60.3 0.0 n/a n/a 60.3 60.3
Thiamin (mg) 0.045 0.001 n/a n/a 0.047 0.047
Riboflavin (mg) 0.476 0.004 n/a n/a 0.481 0.481
Niacin (mg) 11.295 0.006 n/a n/a 11.3 11.3
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.426 n/a n/a 0.426 0.426
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.02 0.02
Choline (mg) n/a 2.7 n/a n/a 2.7 2.7
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a 0.006 n/a n/a 0.006 0.006
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.007
Leucine (g) n/a 0.011 n/a n/a 0.011 0.011
Lysine (g) n/a 0.01 n/a n/a 0.01 0.01
Methionine (g) n/a 0.003 n/a n/a 0.003 0.003
Cystine (g) n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a 0.009 n/a n/a 0.009 0.009
Arginine (g) n/a 0.004 n/a n/a 0.004 0.004
Histidine (g) n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a 0.004 n/a n/a 0.004 0.004
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.009
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.026
Glycine (g) n/a 0.003 n/a n/a 0.003 0.003
Proline (g) n/a 0.011 n/a n/a 0.011 0.011
Serine (g) n/a 0.007 n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 30.53 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 n/a n/a 7.295 7.295
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.985 n/a n/a 2.985 2.985
Polyunsaturated (g) n/a 0.432 n/a n/a 0.432 0.432
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