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Fiber Parfait Recipe

Name: Fiber Parfait
Ingredients: 1 1/3 c. unsweetened applesauce; 1 c. pitted prunes - (abt 6 ounce); 1 1/2 c. natural wheat and barley cereal; 1 pt plain nonfat yogurt; 4 x prunes for garnish

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.57 view details

1 1/3 c. unsweetened applesauce
1 c. pitted prunes - (abt 6 ounce)
1 1/2 c. natural wheat and barley cereal
1 pt plain nonfat yogurt
4 x prunes for garnish

Directions

Combine applesauce and 1 c. of prunes.
For each serving, in a 9- to 10-oz stemmed goblet, layer 1/4 c. cereal, 1/4 c. yogurt, 1/2 c. applesauce-prune mix and another 1/4 c. yogurt. Top with 2 Tbsp. cereal and garnish with a prune.
Serve immediately, or possibly chill up to 4 hrs before serving.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 4 servings
Calories 220
Calories from Fat 37	17%
Total Fat 4.24g	5%
Saturated Fat 2.62g	10%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 59mg	2%
Potassium 588mg	17%
Total Carbs 44.33g	12%
Dietary Fiber 4.2g	14%
Sugars 30.93g	21%
Protein 5.39g	9%

Fiber Parfait Recipe

Ingredients