Fiber and the gluten free diet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunset Lentil & Sweet Potato Soup
2 cans (14.5 oz size, or about 4 cups) reduced sodium chicken (or vegetable) broth
1 large or 2 small (about 1 lb total) sweet potatoes, peeled and cut into 3/4 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato soup
0.0g 		olive oil
13.5g 		onion
49.5g 		celery
56.96g 		bell pepper
97.58g 		carrots
113.92g 		garlics
5.22g 		cumin
2.1g 		coriander
0.9g 		thyme
1.09g 		lentils
384.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 0.39 0.97 1.06 0.33 0.37 0.11 0.06 99.07 1.48 104.39 104.39
Total Fat (g) n/a 13.5 0.05 0.1 0.29 0.27 0.03 0.47 0.16 0.02 4.07 0.25 19.2 19.2
Carbohydrates (g) n/a 0.0 4.62 1.69 5.88 10.91 1.73 0.93 0.49 0.27 230.71 7.6 264.84 264.84
Ash (g) n/a 0.0 0.17 0.43 0.46 1.11 0.08 0.16 0.05 0.03 10.25 1.54 14.28 14.28
Calories (kcal) n/a 119.34 19.8 9.114 30.25 46.707 7.778 7.875 2.682 1.099 1355.52 32.3 1632.464 1632.464
Starch (g) n/a n/a 0.0 0.0 0.0 1.63 n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 0.49 0.06 0.0 4.09 n/a n/a n/a n/a 5.64 0.02 10.31 10.31
Glucose (dextrose) (g) n/a n/a 0.98 0.31 1.89 0.67 n/a n/a n/a n/a 0.0 2.09 5.94 5.94
Fructose (g) n/a n/a 0.64 0.29 2.21 0.63 n/a n/a n/a n/a 1.04 2.41 7.21 7.21
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.15 0.0 1.15 1.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 44.11 54.36 89.98 100.58 3.06 0.17 0.08 0.71 39.94 179.13 512.11 512.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 1.04 4.1 5.4 0.05 0.05 n/a n/a 7.8 4.52 25.06 25.06
Galactose (g) n/a n/a 0.0 0.38 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.38 0.38
Dietary Fiber (g) n/a 0.0 0.8 0.9 2.0 3.2 0.1 0.2 0.4 0.2 117.1 1.9 126.9 126.9
Calcium (mg) n/a 0.135 11.385 22.784 6.831 37.594 9.448 19.551 6.381 4.406 215.04 58.9 392.455 392.455
Iron (mg) n/a 0.08 0.1 0.11 0.42 0.34 0.09 1.39 0.15 0.19 28.95 1.84 33.67 33.67
Magnesium (mg) n/a 0.0 4.95 6.266 11.71 13.67 1.305 7.686 2.97 1.741 468.48 20.9 539.677 539.677
Phosphorus (mg) n/a 0.0 14.355 13.67 25.371 39.872 7.987 10.479 3.681 1.153 1731.84 36.1 1884.508 1884.508
Potassium (mg) n/a 0.135 72.27 148.096 205.894 364.544 20.932 37.548 11.403 6.626 3667.2 357.2 4891.848 4891.848
Sodium (mg) n/a 0.27 1.98 45.568 3.903 78.605 0.887 3.528 0.315 0.098 23.04 271.7 429.894 429.894
Zinc (mg) n/a 0.0 0.08 0.07 0.24 0.27 0.06 0.1 0.04 0.02 18.36 0.27 19.52 19.52
Copper (mg) n/a 0.0 0.02 0.023 0.02 0.057 0.016 0.018 0.009 0.006 1.997 0.133 2.298 2.298
Manganese (mg) n/a 0.0 0.064 0.057 0.107 0.159 0.087 0.07 0.017 0.019 5.107 0.152 5.84 5.84
Selenium (mcg) n/a 0.0 0.2 0.2 0.1 0.1 0.7 0.1 0.2 n/a 31.9 0.2 33.8 33.8
Vitamin A, IU (IU) n/a 0.0 0.99 255.75 3055.23 19031.475 0.47 26.67 0.0 51.691 149.76 222.3 22794.336 22794.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 12.531 153.201 951.232 0.0 1.344 0.0 2.589 7.68 11.4 1139.977 1139.977
Beta Carotene (mcg) n/a 0.0 0.495 153.792 1584.699 9438.272 0.261 16.002 n/a 31.019 88.32 133.0 11445.86 11445.86
Vitamin E (mg) n/a 1.94 0.01 0.15 1.54 0.75 0.0 0.07 n/a n/a 1.88 1.29 7.64 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1.139 0.0 0.0 n/a n/a 0.0 5257.3 5258.439 5258.439
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 161.197 49.766 291.635 0.835 9.408 n/a n/a 0.0 163.4 678.221 678.221
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.05 0.01 n/a n/a n/a n/a 0.0 0.02 0.09 0.09
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 0.14 0.0 n/a n/a n/a n/a 16.24 0.1 16.59 16.59
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 3.7 1.8 124.6 6.7 1.6 0.2 0.2 1.7 16.9 17.7 175.0 175.0
Thiamin (mg) n/a 0.0 0.025 0.011 0.049 0.08 0.01 0.013 0.002 0.001 3.341 0.095 3.627 3.627
Riboflavin (mg) n/a 0.0 0.015 0.034 0.088 0.068 0.006 0.007 0.003 0.005 0.806 0.114 1.146 1.146
Niacin (mg) n/a 0.0 0.059 0.182 0.956 1.116 0.037 0.096 0.019 0.02 10.022 1.349 13.857 13.857
Pantothenic acid (mg) n/a 0.0 0.059 0.142 0.312 0.308 0.031 n/a n/a 0.004 8.218 0.228 9.303 9.303
Vitamin B-6 (mg) n/a 0.0 0.059 0.04 0.283 0.159 0.065 0.009 n/a 0.004 2.074 0.209 2.902 2.902
Folate (mcg) n/a 0.0 9.405 20.506 44.887 21.645 0.157 0.21 0.0 0.49 1839.36 15.2 1951.858 1951.858
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.0 3.5 5.5 10.0 1.2 0.5 n/a n/a 370.2 13.3 407.2 407.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.006 0.01 0.011 0.004 n/a n/a 0.001 n/a 0.019 0.056 0.056
Threonine (g) n/a 0.0 0.01 0.011 0.039 0.216 0.008 n/a n/a 0.002 n/a 0.076 0.363 0.363
Isoleucine (g) n/a 0.0 0.005 0.011 0.02 0.091 0.011 n/a n/a 0.003 n/a 0.038 0.18 0.18
Leucine (g) n/a 0.0 0.015 0.017 0.039 0.114 0.016 n/a n/a 0.003 n/a 0.057 0.261 0.261
Lysine (g) n/a 0.0 0.02 0.017 0.039 0.114 0.014 n/a n/a 0.001 n/a 0.057 0.262 0.262
Methionine (g) n/a 0.0 0.0 0.006 0.01 0.023 0.004 n/a n/a n/a n/a 0.019 0.061 0.061
Cystine (g) n/a 0.0 0.0 0.0 0.02 0.091 0.004 n/a n/a n/a n/a 0.019 0.133 0.133
Phenylalanine (g) n/a 0.0 0.015 0.011 0.049 0.068 0.009 n/a n/a n/a n/a 0.057 0.21 0.21
Tyrosine (g) n/a 0.0 0.005 0.006 0.01 0.046 0.004 n/a n/a n/a n/a 0.038 0.108 0.108
Valine (g) n/a 0.0 0.01 0.017 0.029 0.08 0.015 n/a n/a 0.003 n/a 0.038 0.193 0.193
Arginine (g) n/a 0.0 0.05 0.011 0.039 0.103 0.033 n/a n/a n/a n/a 0.038 0.273 0.273
Histidine (g) n/a 0.0 0.005 0.006 0.02 0.046 0.006 n/a n/a n/a n/a 0.038 0.119 0.119
Alanine (g) n/a 0.0 0.01 0.011 0.029 0.125 0.007 n/a n/a n/a n/a 0.057 0.24 0.24
Aspartic acid (g) n/a 0.0 0.045 0.068 0.273 0.216 0.026 n/a n/a n/a n/a 0.304 0.932 0.932
Glutamic acid (g) n/a 0.0 0.129 0.051 0.205 0.422 0.042 n/a n/a n/a n/a 0.912 1.761 1.761
Glycine (g) n/a 0.0 0.015 0.011 0.029 0.057 0.01 n/a n/a n/a n/a 0.038 0.161 0.161
Proline (g) n/a 0.0 0.005 0.011 0.02 0.057 0.005 n/a n/a n/a n/a 0.038 0.136 0.136
Serine (g) n/a 0.0 0.01 0.011 0.049 0.057 0.01 n/a n/a n/a n/a 0.057 0.194 0.194
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.02 0.023 0.029 0.046 0.005 0.032 0.009 0.005 0.614 0.038 2.685 2.685
Phytosterols (mg) n/a 29.835 7.425 3.418 n/a n/a n/a 1.428 0.414 n/a n/a n/a 42.52 42.52
Monounsaturated Fat (g) n/a 9.85 0.005 0.017 0.0 0.011 0.001 0.295 0.122 0.001 0.73 0.038 11.069 11.069
Polyunsaturated (g) n/a 1.42 0.01 0.046 0.068 0.137 0.013 0.069 0.016 0.006 1.997 0.095 3.876 3.876
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