Fiber and the gluten free diet Recipe

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Ingredients

  • Sunset Lentil & Sweet Potato Soup
  • 1 tbsp Olive Oil
  • 1/2 medium onion, chopped
  • 1 large stalk celery, thinly sliced
  • 1 medium red bell pepper, chopped
  • 1 cup chopped carrots
  • 2 garlic cloves, minced (if desired)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 tsp fresh thyme leaves
  • 2 cups red or green lentils, rinsed
  • 2 cans (14.5 oz size, or about 4 cups) reduced sodium chicken (or vegetable) broth
  • 1 can diced tomatoes
  • 1 large or 2 small (about 1 lb total) sweet potatoes, peeled and cut into 3/4 inch cubes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 914g
Calories 1632  
Calories from Fat 170 10%
Total Fat 19.2g 24%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 4892mg 140%
Total Carbs 264.84g 71%
Dietary Fiber 126.9g 423%
Sugars 25.06g 17%
Protein 104.39g 167%
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