Fiadone Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheese 56.7g	sugar 12.5g	egg yolks 0.0g	egg 5.5g	lemon juiced 0.74g	mint 2.34g	Total Per Serving	Total for Recipe
Protein (g)	14.12	0.0	n/a	0.69	0.0	0.08	14.89	119.12
Total Fat (g)	18.79	0.0	n/a	0.55	0.0	0.02	19.35	154.8
Carbohydrates (g)	0.73	12.5	n/a	0.04	0.06	0.2	13.53	108.24
Ash (g)	2.23	0.0	n/a	0.05	0.0	0.05	2.32	18.56
Calories (kcal)	228.496	48.375	n/a	7.865	0.184	1.028	285.949	2287.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	0.01	n/a	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Lactose (g)	0.13	n/a	n/a	0.01	n/a	n/a	0.14	1.12
Maltose (g)	0.09	n/a	n/a	0.01	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	20.84	0.0	n/a	4.17	0.67	2.0	27.68	221.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.29	12.49	n/a	0.04	0.02	n/a	12.84	102.72
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.2	0.2	1.6
Calcium (mg)	408.798	0.125	n/a	2.915	0.052	4.651	416.54	3332.32
Iron (mg)	0.39	0.0	n/a	0.1	0.0	0.28	0.77	6.16
Magnesium (mg)	15.876	0.0	n/a	0.66	0.044	1.472	18.052	144.416
Phosphorus (mg)	290.298	0.0	n/a	10.505	0.044	1.402	302.249	2417.992
Potassium (mg)	55.565	0.25	n/a	7.37	0.915	10.703	74.803	598.424
Sodium (mg)	352.099	0.0	n/a	7.7	0.007	0.701	360.508	2884.064
Zinc (mg)	1.76	0.0	n/a	0.06	0.0	0.03	1.85	14.8
Copper (mg)	0.017	0.0	n/a	0.006	0.0	0.006	0.028	0.224
Manganese (mg)	0.006	0.0	n/a	0.002	0.0	0.026	0.034	0.272
Selenium (mcg)	7.9	0.1	n/a	1.7	0.0	n/a	9.7	77.6
Vitamin A, IU (IU)	568.121	0.0	n/a	26.785	0.148	94.742	689.796	5518.368
Retinol (mcg)	146.283	0.0	n/a	7.645	0.0	0.0	153.928	1231.424
Vitamin A, RAE (mcg_RAE)	150.252	0.0	n/a	7.7	0.007	4.744	162.703	1301.624
Beta Carotene (mcg)	48.194	0.0	n/a	0.55	0.022	n/a	48.766	390.128
Vitamin E (mg)	0.16	0.0	n/a	0.05	0.0	n/a	0.22	1.76
Vitamin D (IU)	6.804	n/a	n/a	1.925	n/a	n/a	8.729	69.832
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	18.205	0.066	n/a	18.271	146.168
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.3	0.3	0.7	5.6
Thiamin (mg)	0.017	0.0	n/a	0.004	0.0	0.002	0.023	0.184
Riboflavin (mg)	0.215	0.003	n/a	0.026	0.0	0.004	0.249	1.992
Niacin (mg)	0.045	0.0	n/a	0.004	0.001	0.022	0.072	0.576
Pantothenic acid (mg)	0.232	0.0	n/a	0.079	0.001	0.006	0.318	2.544
Vitamin B-6 (mg)	0.04	0.0	n/a	0.008	0.0	0.004	0.051	0.408
Folate (mcg)	10.206	0.0	n/a	2.585	0.096	2.454	15.341	122.728
Vitamin B-12 (mcg)	0.47	0.0	n/a	0.07	0.0	0.0	0.54	4.32
Choline (mg)	9.4	0.0	n/a	13.8	0.0	n/a	23.2	185.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	n/a	n/a	0.009	n/a	0.001	0.192	1.536
Threonine (g)	0.505	n/a	n/a	0.031	n/a	0.003	0.539	4.312
Isoleucine (g)	0.879	n/a	n/a	0.037	n/a	0.003	0.919	7.352
Leucine (g)	1.355	n/a	n/a	0.06	n/a	0.006	1.421	11.368
Lysine (g)	1.174	n/a	n/a	0.05	n/a	0.003	1.227	9.816
Methionine (g)	0.369	n/a	n/a	0.021	n/a	0.001	0.391	3.128
Cystine (g)	0.074	n/a	n/a	0.015	n/a	0.001	0.089	0.712
Phenylalanine (g)	0.743	n/a	n/a	0.037	n/a	0.004	0.784	6.272
Tyrosine (g)	0.68	n/a	n/a	0.028	n/a	0.002	0.71	5.68
Valine (g)	0.941	n/a	n/a	0.047	n/a	0.004	0.992	7.936
Arginine (g)	0.533	n/a	n/a	0.045	n/a	0.004	0.582	4.656
Histidine (g)	0.493	n/a	n/a	0.017	n/a	0.002	0.512	4.096
Alanine (g)	0.397	n/a	n/a	0.041	n/a	0.004	0.442	3.536
Aspartic acid (g)	0.907	n/a	n/a	0.073	n/a	0.009	0.989	7.912
Glutamic acid (g)	3.453	n/a	n/a	0.092	n/a	0.008	3.554	28.432
Glycine (g)	0.244	n/a	n/a	0.024	n/a	0.004	0.271	2.168
Proline (g)	1.593	n/a	n/a	0.028	n/a	0.003	1.625	13.0
Serine (g)	0.828	n/a	n/a	0.053	n/a	0.003	0.884	7.072
Cholesterol (mg)	59.534	0.0	n/a	23.265	0.0	0.0	82.799	662.392
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.958	0.0	n/a	0.171	0.0	0.004	12.133	97.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.234	0.234	1.872
Monounsaturated Fat (g)	5.324	0.0	n/a	0.21	0.0	0.001	5.534	44.272
Polyunsaturated (g)	0.533	0.0	n/a	0.075	0.0	0.009	0.617	4.936