Ff Farmer's Cheese (Lacto) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
490.0g |
milk
61.25g |
lemon juice
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 16.51 | 2.0 | 0.06 | 18.57 | 74.28 |
| Total Fat (g) | 0.39 | 0.04 | 0.0 | 0.43 | 1.72 |
| Carbohydrates (g) | 24.3 | 2.97 | 1.32 | 28.59 | 114.36 |
| Ash (g) | 3.68 | n/a | 0.04 | 3.71 | 14.84 |
| Calories (kcal) | 166.6 | 20.213 | 3.813 | 190.625 | 762.5 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 24.94 | n/a | n/a | 24.94 | 99.76 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 445.12 | 55.73 | 13.84 | 514.68 | 2058.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.94 | 2.97 | 0.37 | 28.28 | 113.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 612.5 | 71.663 | 1.068 | 685.23 | 2740.92 |
| Iron (mg) | 0.15 | 0.02 | 0.0 | 0.17 | 0.68 |
| Magnesium (mg) | 53.9 | 7.35 | 0.915 | 62.165 | 248.66 |
| Phosphorus (mg) | 494.9 | 55.738 | 0.915 | 551.553 | 2206.212 |
| Potassium (mg) | 764.4 | 96.775 | 18.91 | 880.085 | 3520.34 |
| Sodium (mg) | 205.8 | 33.688 | 0.153 | 239.64 | 958.56 |
| Zinc (mg) | 2.06 | 0.26 | 0.01 | 2.32 | 9.28 |
| Copper (mg) | 0.049 | 0.006 | 0.005 | 0.06 | 0.24 |
| Manganese (mg) | 0.0 | n/a | 0.002 | 0.002 | 0.008 |
| Selenium (mcg) | 15.2 | 1.5 | 0.0 | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 999.6 | n/a | 3.05 | 1002.65 | 4010.6 |
| Retinol (mcg) | 298.9 | 40.425 | 0.0 | 339.325 | 1357.3 |
| Vitamin A, RAE (mcg_RAE) | 298.9 | 40.425 | 0.153 | 339.478 | 1357.912 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | 0.458 | 1.832 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.02 | 0.07 | 0.28 |
| Vitamin D (IU) | 200.9 | n/a | n/a | 200.9 | 803.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 1.373 | 5.492 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 7.0 | 7.3 | 29.2 |
| Thiamin (mg) | 0.245 | 0.025 | 0.005 | 0.274 | 1.096 |
| Riboflavin (mg) | 0.882 | 0.098 | 0.002 | 0.982 | 3.928 |
| Niacin (mg) | 0.441 | 0.049 | 0.015 | 0.505 | 2.02 |
| Pantothenic acid (mg) | 1.764 | n/a | 0.015 | 1.779 | 7.116 |
| Vitamin B-6 (mg) | 0.196 | 0.018 | 0.008 | 0.222 | 0.888 |
| Folate (mcg) | 24.5 | 3.063 | 1.983 | 29.545 | 118.18 |
| Vitamin B-12 (mcg) | 2.6 | 0.23 | 0.0 | 2.82 | 11.28 |
| Choline (mg) | 76.4 | 9.6 | 0.8 | 86.8 | 347.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | n/a | n/a | 0.196 | 0.784 |
| Threonine (g) | 0.392 | n/a | n/a | 0.392 | 1.568 |
| Isoleucine (g) | 0.735 | n/a | n/a | 0.735 | 2.94 |
| Leucine (g) | 1.617 | n/a | n/a | 1.617 | 6.468 |
| Lysine (g) | 1.225 | n/a | n/a | 1.225 | 4.9 |
| Methionine (g) | 0.294 | n/a | n/a | 0.294 | 1.176 |
| Cystine (g) | 0.588 | n/a | n/a | 0.588 | 2.352 |
| Phenylalanine (g) | 0.735 | n/a | n/a | 0.735 | 2.94 |
| Tyrosine (g) | 0.735 | n/a | n/a | 0.735 | 2.94 |
| Valine (g) | 0.882 | n/a | n/a | 0.882 | 3.528 |
| Arginine (g) | 0.343 | n/a | n/a | 0.343 | 1.372 |
| Histidine (g) | 0.392 | n/a | n/a | 0.392 | 1.568 |
| Alanine (g) | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Aspartic acid (g) | 1.176 | n/a | n/a | 1.176 | 4.704 |
| Glutamic acid (g) | 3.283 | n/a | n/a | 3.283 | 13.132 |
| Glycine (g) | 0.245 | n/a | n/a | 0.245 | 0.98 |
| Proline (g) | 1.666 | n/a | n/a | 1.666 | 6.664 |
| Serine (g) | 0.833 | n/a | n/a | 0.833 | 3.332 |
| Cholesterol (mg) | 9.8 | 1.225 | 0.0 | 11.025 | 44.1 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.245 | 0.025 | 0.0 | 0.27 | 1.08 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.098 | 0.012 | 0.0 | 0.11 | 0.44 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |