Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitaki mushrooms
7.09g 		olive oil
3.38g 		rosemary
0.15g 		shallots
0.0g 		beef stock
60.0g 		chicken breast
104.4g 		parmesan cheese
16.67g 		shiitake mushrooms
28.35g 		water
88.88g 		bacon
43.5g 		half
75.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 n/a 0.68 21.77 6.41 0.98 0.0 5.05 2.24 37.38 149.52
Total Fat (g) 0.02 3.38 0.02 n/a 0.13 9.66 4.77 0.1 0.0 19.59 8.7 46.37 185.48
Carbohydrates (g) 0.54 0.0 0.1 n/a 0.02 0.0 0.68 2.18 0.0 0.29 3.25 7.06 28.24
Ash (g) 0.06 0.0 0.01 n/a 0.63 1.05 1.34 0.22 0.09 1.09 0.51 5.0 20.0
Calories (kcal) 3.402 29.835 0.497 n/a 4.2 179.568 71.837 13.608 0.0 199.23 98.313 600.489 2401.956
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.03 0.09 n/a n/a n/a 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.22 0.0 0.01 n/a 58.53 72.52 3.47 24.87 88.79 17.49 60.93 332.83 1331.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a n/a 0.0 0.0 0.15 0.09 0.0 0.0 0.12 0.38 1.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.142 0.034 1.92 n/a 3.6 11.484 184.843 0.567 2.666 2.61 79.406 287.272 1149.088
Iron (mg) 0.04 0.02 0.04 n/a 0.1 0.77 0.15 0.15 0.0 0.21 0.05 1.54 6.16
Magnesium (mg) 1.347 0.0 0.33 n/a 1.2 26.1 6.334 5.387 0.889 5.22 7.563 54.368 217.472
Phosphorus (mg) 7.867 0.0 0.105 n/a 7.8 181.656 121.506 31.469 0.0 81.78 71.844 504.026 2016.104
Potassium (mg) 23.105 0.034 1.433 n/a 32.4 229.68 20.834 92.421 0.0 90.48 98.313 588.699 2354.796
Sodium (mg) 0.354 0.068 0.075 n/a 195.6 65.772 254.846 1.418 3.555 362.355 31.006 915.049 3660.196
Zinc (mg) 0.07 0.0 0.0 n/a 0.0 0.84 0.65 0.27 0.01 0.51 0.39 2.73 10.92
Copper (mg) 0.011 0.0 0.001 n/a 0.0 0.042 0.04 0.045 0.009 0.03 0.008 0.186 0.744
Manganese (mg) 0.016 0.0 0.003 n/a 0.006 0.021 0.015 0.062 0.0 0.009 0.0 0.131 0.524
Selenium (mcg) 0.4 0.0 0.0 n/a 0.4 17.3 3.0 1.8 0.0 8.8 1.4 33.1 132.4
Vitamin A, IU (IU) 0.0 0.0 4.692 n/a 0.0 86.652 73.67 0.0 0.0 16.095 267.713 448.822 1795.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 25.056 19.501 0.0 0.0 4.785 71.844 121.186 484.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 n/a 0.0 26.1 20.001 0.0 0.0 4.785 73.356 124.476 497.904
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 5.167 0.0 0.0 0.0 16.638 21.804 87.216
Vitamin E (mg) 0.0 0.48 n/a n/a 0.0 0.32 0.04 0.0 0.0 0.12 0.25 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 3.2
Thiamin (mg) 0.007 0.0 0.001 n/a 0.0 0.063 0.005 0.028 0.0 0.122 0.03 0.256 1.024
Riboflavin (mg) 0.019 0.0 0.001 n/a 0.012 0.094 0.082 0.077 0.0 0.048 0.113 0.445 1.78
Niacin (mg) 0.274 0.0 0.002 n/a 0.468 10.346 0.018 1.097 0.0 1.666 0.061 13.932 55.728
Pantothenic acid (mg) 0.096 0.0 n/a n/a 0.012 0.835 0.055 0.386 0.0 0.226 0.219 1.83 7.32
Vitamin B-6 (mg) 0.012 0.0 0.003 n/a 0.006 0.553 0.008 0.048 0.0 0.091 0.03 0.752 3.008
Folate (mcg) 0.992 0.0 0.461 n/a 1.2 4.176 1.667 3.969 0.0 0.87 2.269 15.603 62.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.04 0.35 0.38 0.0 0.0 0.3 0.25 1.32 5.28
Choline (mg) 4.2 0.0 n/a n/a 1.7 70.1 2.6 16.8 0.0 20.3 14.1 129.8 519.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.251 0.087 0.003 n/a 0.044 0.03 0.415 1.66
Threonine (g) 0.009 0.0 n/a n/a n/a 0.908 0.243 0.037 n/a 0.196 0.098 1.492 5.968
Isoleucine (g) 0.008 0.0 n/a n/a n/a 1.107 0.328 0.031 n/a 0.235 0.136 1.845 7.38
Leucine (g) 0.013 0.0 n/a n/a n/a 1.597 0.62 0.054 n/a 0.392 0.219 2.895 11.58
Lysine (g) 0.009 0.0 n/a n/a n/a 1.806 0.497 0.037 n/a 0.418 0.182 2.948 11.792
Methionine (g) 0.002 0.0 n/a n/a n/a 0.585 0.17 0.009 n/a 0.113 0.053 0.931 3.724
Cystine (g) 0.001 0.0 n/a n/a n/a 0.282 0.02 0.006 n/a 0.057 0.023 0.388 1.552
Phenylalanine (g) 0.008 0.0 n/a n/a n/a 0.856 0.347 0.031 n/a 0.2 0.106 1.548 6.192
Tyrosine (g) 0.006 0.0 n/a n/a n/a 0.71 0.388 0.023 n/a 0.157 0.106 1.389 5.556
Valine (g) 0.01 0.0 n/a n/a n/a 1.065 0.42 0.04 n/a 0.27 0.151 1.955 7.82
Arginine (g) 0.011 0.0 n/a n/a n/a 1.347 0.262 0.043 n/a 0.326 0.083 2.071 8.284
Histidine (g) 0.004 0.0 n/a n/a n/a 0.658 0.182 0.017 n/a 0.191 0.061 1.113 4.452
Alanine (g) 0.012 0.0 n/a n/a n/a 1.242 0.193 0.048 n/a 0.322 0.076 1.893 7.572
Aspartic acid (g) 0.021 0.0 n/a n/a n/a 1.942 0.445 0.085 n/a 0.474 0.174 3.141 12.564
Glutamic acid (g) 0.047 0.0 n/a n/a n/a 3.216 1.45 0.19 n/a 0.744 0.469 6.116 24.464
Glycine (g) 0.01 0.0 n/a n/a n/a 1.284 0.127 0.04 n/a 0.352 0.045 1.858 7.432
Proline (g) 0.007 0.0 n/a n/a n/a 0.992 0.77 0.028 n/a 0.278 0.219 2.295 9.18
Serine (g) 0.01 0.0 n/a n/a n/a 0.762 0.382 0.04 n/a 0.191 0.121 1.506 6.024
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 66.816 14.667 0.0 0.0 29.58 27.981 139.045 556.18
Trans Fat (g) n/a n/a n/a n/a n/a 0.125 n/a n/a n/a 0.0 n/a 0.125 0.5
Saturated Fat (g) 0.002 0.466 0.011 n/a 0.066 2.777 2.883 0.009 0.0 6.521 5.415 18.15 72.6
Phytosterols (mg) n/a 7.459 0.087 n/a n/a n/a n/a n/a n/a n/a n/a 7.546 30.184
Monounsaturated Fat (g) 0.0 2.462 0.005 n/a 0.054 3.988 1.397 0.0 0.0 8.722 2.511 19.138 76.552
Polyunsaturated (g) 0.01 0.355 0.004 n/a 0.006 2.046 0.195 0.04 0.0 2.188 0.325 5.169 20.676
Advertisement