Festive Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gelatin salads can add a gleaming, jiggly touch to your holiday table. Another plus, gelatin salads can be made the day before serving~
1 (6-oz) package raspberry gelatin
1 (16-oz) can whole-berry cranberry sauce
Drain oranges and pineapple, reserving juice; add enough water to measure 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mandarin oranges
259.88g 		pineapple
254.0g 		water
177.75g 		pecans
14.44g 		blackberries
138.24g 		pineapple
461.55g 		drain oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.89 0.0 1.32 1.92 2.49 n/a 8.58 8.58
Total Fat (g) 0.1 0.28 0.0 10.39 0.68 0.55 n/a 12.01 12.01
Carbohydrates (g) 24.45 51.31 0.0 2.0 13.28 60.56 n/a 151.6 151.6
Ash (g) 0.75 0.86 0.18 0.22 0.51 1.02 n/a 3.54 3.54
Calories (kcal) 98.754 198.12 0.0 99.798 59.443 230.775 n/a 686.89 686.89
Starch (g) n/a n/a n/a 0.07 0.0 0.0 n/a 0.07 0.07
Sucrose (g) n/a 5.59 n/a 0.56 0.1 27.65 n/a 33.89 33.89
Glucose (dextrose) (g) n/a 19.05 n/a 0.01 3.19 7.98 n/a 30.23 30.23
Fructose (g) n/a 18.29 n/a 0.01 3.32 9.78 n/a 31.4 31.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 232.62 200.63 177.57 0.51 121.86 396.93 n/a 1130.13 1130.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.44 42.93 0.0 0.57 6.75 45.46 n/a 117.15 117.15
Galactose (g) n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 3.1 2.0 0.0 1.4 7.3 6.5 n/a 20.3 20.3
Calcium (mg) 31.186 35.56 5.333 10.11 40.09 60.002 n/a 182.279 182.279
Iron (mg) 0.7 0.97 0.0 0.37 0.86 1.34 n/a 4.23 4.23
Magnesium (mg) 28.587 40.64 1.778 17.475 27.648 55.386 n/a 171.514 171.514
Phosphorus (mg) 28.587 17.78 0.0 40.006 30.413 36.924 n/a 153.709 153.709
Potassium (mg) 353.437 264.16 0.0 59.214 223.949 503.09 n/a 1403.849 1403.849
Sodium (mg) 12.994 2.54 7.11 0.0 1.382 4.616 n/a 28.642 28.642
Zinc (mg) 1.38 0.3 0.02 0.65 0.73 0.55 n/a 3.64 3.64
Copper (mg) 0.104 0.254 0.018 0.173 0.235 0.508 n/a 1.292 1.292
Manganese (mg) n/a 2.743 0.0 0.65 0.899 4.292 n/a 8.584 8.584
Selenium (mcg) 1.0 1.0 0.0 0.5 0.6 0.5 n/a 3.6 3.6
Vitamin A, IU (IU) 3409.626 35.56 0.0 8.088 295.834 267.699 n/a 4016.806 4016.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 171.521 2.54 0.0 0.433 15.206 13.847 n/a 203.547 203.547
Beta Carotene (mcg) 774.442 20.32 0.0 4.188 176.947 161.543 n/a 1137.44 1137.44
Vitamin E (mg) 0.39 0.03 0.0 0.2 1.62 0.09 n/a 2.33 2.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 631.508 0.0 0.0 2.455 163.123 0.0 n/a 797.087 797.087
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.06 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a 3.53 1.85 0.0 n/a 5.38 5.38
Tocopherol, delta (mg) n/a n/a n/a 0.07 1.24 0.0 n/a 1.31 1.31
Vitamin C (mg) 88.1 18.8 0.0 0.2 29.0 220.6 n/a 356.7 356.7
Thiamin (mg) 0.234 0.229 0.0 0.095 0.028 0.369 n/a 0.955 0.955
Riboflavin (mg) 0.078 0.076 0.0 0.019 0.041 0.138 n/a 0.353 0.353
Niacin (mg) 1.169 0.737 0.0 0.169 0.899 2.308 n/a 5.281 5.281
Pantothenic acid (mg) n/a 0.254 0.0 0.124 0.387 0.969 n/a 1.735 1.735
Vitamin B-6 (mg) 0.104 0.178 0.0 0.03 0.041 0.508 n/a 0.861 0.861
Folate (mcg) 12.994 12.7 0.0 3.177 34.56 83.079 n/a 146.51 146.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.6 9.7 0.0 5.8 11.8 25.4 n/a 68.2 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.025 n/a 0.013 n/a 0.046 n/a 0.085 0.085
Threonine (g) n/a 0.025 n/a 0.045 n/a 0.092 n/a 0.162 0.162
Isoleucine (g) n/a 0.025 n/a 0.049 n/a 0.092 n/a 0.167 0.167
Leucine (g) n/a 0.025 n/a 0.087 n/a 0.092 n/a 0.204 0.204
Lysine (g) n/a 0.051 n/a 0.042 n/a 0.138 n/a 0.231 0.231
Methionine (g) n/a 0.025 n/a 0.026 n/a 0.046 n/a 0.098 0.098
Cystine (g) n/a 0.0 n/a 0.022 n/a 0.046 n/a 0.068 0.068
Phenylalanine (g) n/a 0.025 n/a 0.062 n/a 0.092 n/a 0.18 0.18
Tyrosine (g) n/a 0.025 n/a 0.032 n/a 0.092 n/a 0.149 0.149
Valine (g) n/a 0.025 n/a 0.059 n/a 0.092 n/a 0.177 0.177
Arginine (g) n/a 0.025 n/a 0.17 n/a 0.092 n/a 0.288 0.288
Histidine (g) n/a 0.025 n/a 0.038 n/a 0.046 n/a 0.109 0.109
Alanine (g) n/a 0.051 n/a 0.058 n/a 0.138 n/a 0.247 0.247
Aspartic acid (g) n/a 0.203 n/a 0.134 n/a 0.554 n/a 0.891 0.891
Glutamic acid (g) n/a 0.102 n/a 0.264 n/a 0.369 n/a 0.735 0.735
Glycine (g) n/a 0.025 n/a 0.065 n/a 0.092 n/a 0.183 0.183
Proline (g) n/a 0.025 n/a 0.052 n/a 0.092 n/a 0.17 0.17
Serine (g) n/a 0.051 n/a 0.068 n/a 0.185 n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.893 0.014 0.046 n/a 0.978 0.978
Phytosterols (mg) n/a n/a n/a 14.731 n/a 27.693 n/a 42.424 42.424
Monounsaturated Fat (g) 0.026 0.025 0.0 5.893 0.069 0.046 n/a 6.059 6.059
Polyunsaturated (g) 0.026 0.102 0.0 3.121 0.387 0.185 n/a 3.82 3.82
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