Fennel, Zucchini, And Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. White Wine Salt And Pepper, To Taste Fresh Basil Leaf, For Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		olive oil
12.0g 		garlic
1.74g 		bulbs fennel
56.16g 		zucchini
62.07g 		tomatoes
56.42g 		basil
0.43g 		broth
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.11 0.7 0.75 0.5 0.01 0.0 2.32 13.92
Total Fat (g) 0.02 12.0 0.01 0.11 0.11 0.11 0.0 0.0 12.37 74.22
Carbohydrates (g) 2.1 0.0 0.58 4.09 2.08 2.21 0.01 3.01 14.08 84.48
Ash (g) 0.08 0.0 0.03 0.59 0.38 0.28 0.01 2.63 4.0 24.0
Calories (kcal) 9.0 106.08 2.593 17.41 9.931 10.156 0.098 11.75 167.017 1002.102
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.02 0.0 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.47 0.71 0.0 n/a 1.61 9.66
Fructose (g) 0.29 n/a n/a n/a 0.59 0.77 0.0 n/a 1.65 9.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.05 0.0 1.02 50.66 58.74 53.32 0.39 229.36 413.54 2481.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.0 0.02 n/a 1.07 1.48 0.0 2.0 5.53 33.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.7 0.7 0.0 0.0 3.5 21.0
Calcium (mg) 5.175 0.12 3.149 27.518 9.31 5.642 0.755 0.0 51.67 310.02
Iron (mg) 0.05 0.07 0.03 0.41 0.22 0.15 0.01 0.0 0.94 5.64
Magnesium (mg) 2.25 0.0 0.435 9.547 10.551 6.206 0.273 n/a 29.263 175.578
Phosphorus (mg) 6.525 0.0 2.662 28.08 23.585 13.541 0.239 n/a 74.632 447.792
Potassium (mg) 32.85 0.12 6.977 232.502 162.615 133.715 1.259 n/a 570.039 3420.234
Sodium (mg) 0.9 0.24 0.296 29.203 6.207 2.821 0.017 940.0 979.684 5878.104
Zinc (mg) 0.04 0.0 0.02 0.11 0.18 0.1 0.0 n/a 0.45 2.7
Copper (mg) 0.009 0.0 0.005 0.039 0.031 0.034 0.002 n/a 0.12 0.72
Manganese (mg) 0.029 0.0 0.029 0.107 0.112 0.062 0.005 n/a 0.344 2.064
Selenium (mcg) 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 0.45 0.0 0.157 75.254 124.133 469.979 22.507 500.55 1193.03 7158.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.931 6.207 23.696 1.126 n/a 34.961 209.766
Beta Carotene (mcg) 0.225 0.0 0.087 n/a 74.48 253.326 13.406 n/a 341.524 2049.144
Vitamin E (mg) 0.0 1.72 0.0 n/a 0.07 0.3 0.0 n/a 2.11 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1451.687 0.0 n/a 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.9 0.0 0.278 n/a 1318.917 69.397 24.107 n/a 1413.598 8481.588
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.07 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.5 6.7 10.6 7.2 0.1 0.0 26.7 160.2
Thiamin (mg) 0.011 0.0 0.003 0.006 0.031 0.023 0.0 n/a 0.074 0.444
Riboflavin (mg) 0.007 0.0 0.002 0.017 0.087 0.011 0.0 n/a 0.124 0.744
Niacin (mg) 0.027 0.0 0.012 0.359 0.304 0.333 0.004 n/a 1.039 6.234
Pantothenic acid (mg) 0.027 0.0 0.01 0.129 0.099 0.051 0.001 n/a 0.318 1.908
Vitamin B-6 (mg) 0.027 0.0 0.022 0.028 0.137 0.045 0.001 n/a 0.259 1.554
Folate (mcg) 4.275 0.0 0.052 15.163 17.999 8.463 0.29 n/a 46.243 277.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 0.0 0.4 n/a 5.9 3.8 0.0 n/a 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 n/a 0.006 0.006 0.0 n/a 0.015 0.09
Threonine (g) 0.005 0.0 0.003 n/a 0.019 0.017 0.0 n/a 0.043 0.258
Isoleucine (g) 0.002 0.0 0.004 n/a 0.025 0.011 0.0 n/a 0.043 0.258
Leucine (g) 0.007 0.0 0.005 n/a 0.043 0.017 0.001 n/a 0.073 0.438
Lysine (g) 0.009 0.0 0.005 n/a 0.043 0.017 0.0 n/a 0.075 0.45
Methionine (g) 0.0 0.0 0.001 n/a 0.012 0.006 0.0 n/a 0.02 0.12
Cystine (g) 0.0 0.0 0.001 n/a 0.006 0.006 0.0 n/a 0.013 0.078
Phenylalanine (g) 0.007 0.0 0.003 n/a 0.025 0.039 0.001 n/a 0.075 0.45
Tyrosine (g) 0.002 0.0 0.001 n/a 0.019 0.006 0.0 n/a 0.028 0.168
Valine (g) 0.005 0.0 0.005 n/a 0.031 0.011 0.001 n/a 0.052 0.312
Arginine (g) 0.023 0.0 0.011 n/a 0.031 0.011 0.001 n/a 0.076 0.456
Histidine (g) 0.002 0.0 0.002 n/a 0.019 0.006 0.0 n/a 0.029 0.174
Alanine (g) 0.005 0.0 0.002 n/a 0.037 0.017 0.001 n/a 0.061 0.366
Aspartic acid (g) 0.02 0.0 0.009 n/a 0.093 0.079 0.001 n/a 0.202 1.212
Glutamic acid (g) 0.059 0.0 0.014 n/a 0.081 0.243 0.001 n/a 0.397 2.382
Glycine (g) 0.007 0.0 0.003 n/a 0.031 0.011 0.001 n/a 0.053 0.318
Proline (g) 0.002 0.0 0.002 n/a 0.025 0.011 0.0 n/a 0.041 0.246
Serine (g) 0.005 0.0 0.003 n/a 0.031 0.017 0.0 n/a 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 1.657 0.002 n/a 0.025 0.017 0.0 0.0 1.71 10.26
Phytosterols (mg) 3.375 26.52 n/a n/a n/a 3.949 n/a n/a 33.844 203.064
Monounsaturated Fat (g) 0.002 8.755 0.0 n/a 0.006 0.017 0.0 n/a 8.781 52.686
Polyunsaturated (g) 0.005 1.262 0.004 n/a 0.05 0.045 0.002 n/a 1.368 8.208
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