Fennel And Yogurt Sauce Recipe

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0 votes | 750 views
Servings: 4

Ingredients

Cost per serving $0.67 view details
  • extra virgin olive oil spray or possibly 2-tbs oil
  • 1 x bulb fennel trimmed thinly sliced (about 1 c.)
  • 2 Tbsp. shallots sliced
  • 1 Tbsp. garlic minced
  • 4 Tbsp. white wine vinegar
  • 3/4 c. chicken broth fresh or possibly canned
  • 1 dsh Tabasco sauce (warm pepper sauce)
  • 1 tsp grnd coriander
  • 1 tsp fresh thyme leaves
  • 1/4 c. plain low-fat yogurt liquid removed Salt and pepper freshly grnd

Directions

  1. 1. Heat a small saucepan over medium-high heat; spray or possibly add in oil and heat oil. Add in fennel, shallots, and garlic. Cook, stirring, till wilted, about 5 mins.
  2. 2. Add in the vinegar, stir, and cook for 1 minute. Add in the chicken broth, Tabasco, coriander, and thyme. Reduce heat and simmer for about 15 mins.
  3. 3. Puree with a food processor till it resembled applesauce. Add in the yogurt and blend again for 5 seconds. Season with pepper. Serve hot; if reheated, be sure not to boil.
  4. MAKE AHEAD and keep hot. Substitute your favorite pepper sauce. Use low-fat yogurt.
  5. Menu for Four* Salmon (7)* Fennel and Yogurt Sauce (20)* Steamed Parsleyed Potatoes with Cucumbers (15) [ 357.6 CALS, 6.1 G FAT (15.2% Cooking in Europe".
  6. 313

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 4 servings
Calories 36  
Calories from Fat 6 17%
Total Fat 0.72g 1%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 103mg 4%
Potassium 268mg 8%
Total Carbs 5.64g 2%
Dietary Fiber 1.7g 6%
Sugars 0.73g 0%
Protein 1.8g 3%
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