Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large bulb of fennel
2 blood oranges
1 tsp wholegrain mustard
1 tsp runny honey
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pistachios
0.19g 		olive oil
36.0g 		apple cider vinegar
29.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 n/a n/a 0.04 0.08
Total Fat (g) 0.08 36.0 0.0 n/a n/a 36.08 72.16
Carbohydrates (g) 0.05 0.0 0.28 n/a n/a 0.33 0.66
Ash (g) 0.01 0.0 0.05 n/a n/a 0.06 0.12
Calories (kcal) 1.033 318.24 6.258 n/a n/a 325.531 651.062
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a 0.03 0.06
Fructose (g) 0.0 n/a 0.09 n/a n/a 0.09 0.18
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.01 0.0 27.96 n/a n/a 27.96 55.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.12 n/a n/a 0.13 0.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.198 0.36 2.086 n/a n/a 2.644 5.288
Iron (mg) 0.01 0.2 0.06 n/a n/a 0.27 0.54
Magnesium (mg) 0.224 0.0 1.49 n/a n/a 1.714 3.428
Phosphorus (mg) 0.909 0.0 2.384 n/a n/a 3.293 6.586
Potassium (mg) 1.901 0.36 21.754 n/a n/a 24.015 48.03
Sodium (mg) 0.002 0.72 1.49 n/a n/a 2.212 4.424
Zinc (mg) 0.0 0.0 0.01 n/a n/a 0.02 0.04
Copper (mg) 0.002 0.0 0.003 n/a n/a 0.005 0.01
Manganese (mg) 0.002 0.0 0.075 n/a n/a 0.077 0.154
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 1.026 0.0 0.0 n/a n/a 1.026 2.052
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.052 0.0 0.0 n/a n/a 0.052 0.104
Beta Carotene (mcg) 0.616 0.0 0.0 n/a n/a 0.616 1.232
Vitamin E (mg) 0.0 5.17 0.0 n/a n/a 5.17 10.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.04 0.3 n/a n/a n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Pantothenic acid (mg) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Vitamin B-6 (mg) 0.003 0.0 0.0 n/a n/a 0.003 0.006
Folate (mcg) 0.095 0.0 0.0 n/a n/a 0.095 0.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a n/a 0.1 0.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Threonine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Isoleucine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Leucine (g) 0.003 0.0 0.0 n/a n/a 0.003 0.006
Lysine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Phenylalanine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Tyrosine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Valine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Arginine (g) 0.004 0.0 0.0 n/a n/a 0.004 0.008
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.002
Alanine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Aspartic acid (g) 0.003 0.0 0.0 n/a n/a 0.003 0.006
Glutamic acid (g) 0.007 0.0 0.0 n/a n/a 0.007 0.014
Glycine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Proline (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Serine (g) 0.002 0.0 0.0 n/a n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 4.972 0.0 n/a n/a 4.982 9.964
Phytosterols (mg) 0.397 79.56 0.0 n/a n/a 79.957 159.914
Monounsaturated Fat (g) 0.043 26.266 0.0 n/a n/a 26.309 52.618
Polyunsaturated (g) 0.025 3.787 0.0 n/a n/a 3.812 7.624
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