Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Trimmed, fresh fennel root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
34.02g 		ginger
0.3g 		saffron
0.12g 		salt
0.5g 		olive oil
4.5g 		wine
26.22g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.03 0.01 0.0 0.0 0.02 0.0 0.43 2.58
Total Fat (g) 0.03 0.02 0.01 0.0 4.5 0.0 0.0 4.56 27.36
Carbohydrates (g) 3.18 0.21 0.08 0.0 0.0 0.71 0.0 4.18 25.08
Ash (g) 0.12 0.01 0.01 0.5 0.0 0.06 0.03 0.73 4.38
Calories (kcal) 13.608 1.041 0.362 0.0 39.78 21.764 0.0 76.555 459.33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 0.0 n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.67 0.0 n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.44 0.01 n/a n/a n/a n/a n/a 0.44 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.7 16.2
Water (g) 30.32 0.03 0.01 0.0 0.0 22.7 26.31 79.37 476.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.01 n/a 0.0 0.0 0.21 0.0 1.66 9.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 7.825 0.348 0.13 0.12 0.045 2.098 0.79 11.355 68.13
Iron (mg) 0.07 0.03 0.01 0.0 0.03 0.1 0.0 0.24 1.44
Magnesium (mg) 3.402 0.552 0.308 0.005 0.0 2.884 0.263 7.415 44.49
Phosphorus (mg) 9.866 0.444 0.294 0.0 0.0 5.244 0.0 15.848 95.088
Potassium (mg) 49.669 4.029 2.011 0.04 0.045 25.959 0.0 81.754 490.524
Sodium (mg) 1.361 0.096 0.173 193.79 0.09 1.311 1.053 197.874 1187.244
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 0.03 0.0 0.11 0.66
Copper (mg) 0.014 0.001 0.0 0.0 0.0 0.003 0.003 0.021 0.126
Manganese (mg) 0.044 0.08 0.033 0.001 0.0 0.031 0.0 0.189 1.134
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.68 0.441 0.618 0.0 0.0 0.0 0.0 1.74 10.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.021 0.032 0.0 0.0 0.0 0.0 0.053 0.318
Beta Carotene (mcg) 0.34 0.264 n/a 0.0 0.0 0.0 0.0 0.604 3.624
Vitamin E (mg) 0.01 0.05 n/a 0.0 0.65 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.361 0.0 n/a 0.0 0.0 0.0 0.0 1.361 8.166
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.003 0.0 0.02 0.12
Riboflavin (mg) 0.01 0.001 0.0 0.0 0.0 0.005 0.0 0.016 0.096
Niacin (mg) 0.041 0.015 0.002 0.0 0.0 0.045 0.0 0.103 0.618
Pantothenic acid (mg) 0.041 n/a n/a 0.0 0.0 0.01 0.0 0.051 0.306
Vitamin B-6 (mg) 0.041 0.003 0.001 0.0 0.0 0.013 0.0 0.058 0.348
Folate (mcg) 6.464 0.117 0.109 0.0 0.0 0.262 0.0 6.952 41.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.1 n/a 0.0 0.0 1.3 0.0 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.024
Threonine (g) 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.042
Isoleucine (g) 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.024
Leucine (g) 0.01 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.066
Lysine (g) 0.014 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.09
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.01 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.066
Tyrosine (g) 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.024
Valine (g) 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.008 0.048
Arginine (g) 0.034 0.001 n/a 0.0 0.0 n/a n/a 0.035 0.21
Histidine (g) 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.024
Alanine (g) 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.007 0.042
Aspartic acid (g) 0.031 0.003 n/a 0.0 0.0 n/a n/a 0.034 0.204
Glutamic acid (g) 0.088 0.003 n/a 0.0 0.0 n/a n/a 0.091 0.546
Glycine (g) 0.01 0.001 n/a 0.0 0.0 n/a n/a 0.011 0.066
Proline (g) 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.004 0.024
Serine (g) 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.006 0.002 0.0 0.621 0.0 0.0 0.643 3.858
Phytosterols (mg) 5.103 0.249 n/a 0.0 9.945 n/a n/a 15.297 91.782
Monounsaturated Fat (g) 0.003 0.003 0.001 0.0 3.283 0.0 0.0 3.29 19.74
Polyunsaturated (g) 0.007 0.004 0.002 0.0 0.473 0.0 0.0 0.487 2.922
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