Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
64.67g 		water
118.5g 		sausage
37.8g 		beef
33.26g 		pork
29.48g 		bacon
14.5g 		jalapeno
2.15g 		tomato
9.4g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 13.97 0.0 5.7 6.21 6.43 1.68 0.03 0.08 0.08 34.19 205.14
Total Fat (g) 0.92 0.0 10.03 5.7 1.91 6.53 0.01 0.02 0.01 25.13 150.78
Carbohydrates (g) 40.33 0.0 0.0 0.0 0.0 0.1 0.13 0.37 0.43 41.35 248.1
Ash (g) 2.33 0.12 0.85 0.3 0.29 0.36 0.01 0.05 0.02 4.33 25.98
Calories (kcal) 220.513 0.0 114.912 77.838 44.816 66.41 0.644 1.693 1.944 528.77 3172.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 118.38 21.25 20.63 21.22 5.83 1.97 8.89 0.76 206.06 1236.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.0 0.0 0.0 0.0 0.07 0.25 0.01 1.71 10.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10.0 60.0
Calcium (mg) 79.54 3.555 3.402 2.328 1.474 0.87 0.215 0.94 2.362 94.687 568.122
Iron (mg) 3.25 0.0 0.42 0.64 0.23 0.07 0.02 0.03 0.02 4.66 27.96
Magnesium (mg) 110.58 1.185 5.292 6.32 6.486 1.74 0.408 1.034 0.326 133.372 800.232
Phosphorus (mg) 227.627 0.0 51.03 58.877 61.032 27.26 0.665 2.257 1.997 430.745 2584.47
Potassium (mg) 959.007 0.0 93.744 101.788 124.128 30.16 4.615 22.286 5.233 1340.96 8045.76
Sodium (mg) 3.233 4.74 240.408 19.293 13.268 120.785 0.021 0.47 0.222 402.441 2414.646
Zinc (mg) 2.36 0.01 0.82 1.25 0.5 0.17 0.0 0.02 0.02 5.14 30.84
Copper (mg) 0.543 0.012 0.026 0.023 0.018 0.01 0.003 0.006 0.004 0.645 3.87
Manganese (mg) 0.685 0.0 0.004 0.003 0.003 0.003 0.005 0.01 0.022 0.736 4.416
Selenium (mcg) 2.1 0.0 0.0 4.7 10.4 2.9 0.0 0.0 0.2 20.3 121.8
Vitamin A, IU (IU) 0.0 0.0 28.35 0.0 2.064 5.365 17.152 78.33 0.117 131.378 788.268
Retinol (mcg) 0.0 0.0 4.158 n/a 0.59 1.595 0.0 0.0 0.0 6.343 38.058
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.914 0.0 0.59 1.595 0.859 3.949 0.0 11.907 71.442
Beta Carotene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 9.767 42.221 0.065 56.212 337.272
Vitamin E (mg) 0.14 0.0 0.07 n/a 0.05 0.04 0.01 0.05 0.0 0.36 2.16
Vitamin D (IU) n/a 0.0 19.656 n/a n/a n/a n/a n/a n/a 19.656 117.936
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 241.948 0.0 246.106 1476.636
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.562 11.566 0.209 22.337 134.022
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.01 n/a 0.01 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 1.0 1.2 0.4 2.9 17.4
Thiamin (mg) 0.582 0.0 0.106 0.033 0.254 0.041 0.003 0.004 0.003 1.025 6.15
Riboflavin (mg) 0.123 0.0 0.045 0.053 0.08 0.016 0.001 0.002 0.001 0.322 1.932
Niacin (mg) 1.267 0.0 1.777 1.074 1.486 0.555 0.024 0.055 0.009 6.248 37.488
Pantothenic acid (mg) 0.582 0.0 0.253 0.106 0.227 0.075 0.005 0.008 0.008 1.265 7.59
Vitamin B-6 (mg) 0.188 0.0 0.117 0.13 0.139 0.03 0.011 0.008 0.016 0.638 3.828
Folate (mcg) 287.12 0.0 0.378 1.996 2.064 0.29 1.009 1.411 0.039 294.306 1765.836
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.98 0.16 0.1 0.0 0.0 0.0 1.56 9.36
Choline (mg) 42.9 0.0 20.0 25.9 n/a 6.8 0.2 0.6 0.3 96.8 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.042 0.07 0.083 0.015 0.0 0.001 0.001 0.379 2.274
Threonine (g) 0.588 n/a 0.227 0.273 0.295 0.065 0.001 0.003 0.002 1.454 8.724
Isoleucine (g) 0.614 n/a 0.238 0.279 0.301 0.078 0.001 0.002 0.003 1.517 9.102
Leucine (g) 1.119 n/a 0.408 0.492 0.516 0.131 0.002 0.003 0.004 2.674 16.044
Lysine (g) 0.957 n/a 0.45 0.519 0.578 0.139 0.001 0.003 0.004 2.651 15.906
Methionine (g) 0.213 n/a 0.117 0.16 0.171 0.038 0.0 0.001 0.001 0.701 4.206
Cystine (g) 0.155 n/a 0.06 0.07 0.083 0.019 0.001 0.001 0.001 0.389 2.334
Phenylalanine (g) 0.757 n/a 0.204 0.243 0.257 0.067 0.001 0.007 0.002 1.537 9.222
Tyrosine (g) 0.394 n/a 0.155 0.21 0.224 0.052 0.001 0.001 0.001 1.038 6.228
Valine (g) 0.731 n/a 0.265 0.303 0.348 0.09 0.001 0.002 0.004 1.743 10.458
Arginine (g) 0.867 n/a 0.336 0.393 0.401 0.109 0.001 0.002 0.008 2.117 12.702
Histidine (g) 0.388 n/a 0.208 0.213 0.257 0.064 0.001 0.001 0.001 1.132 6.792
Alanine (g) 0.588 n/a 0.34 0.376 0.374 0.107 0.001 0.003 0.002 1.792 10.752
Aspartic acid (g) 1.688 n/a 0.495 0.569 0.596 0.158 0.004 0.013 0.006 3.529 21.174
Glutamic acid (g) 2.128 n/a 0.835 0.935 1.005 0.248 0.004 0.04 0.011 5.206 31.236
Glycine (g) 0.543 n/a 0.352 0.339 0.307 0.117 0.001 0.002 0.003 1.664 9.984
Proline (g) 0.595 n/a 0.261 0.276 0.259 0.093 0.001 0.002 0.001 1.489 8.934
Serine (g) 0.763 n/a 0.215 0.24 0.265 0.064 0.001 0.003 0.002 1.554 9.324
Cholesterol (mg) 0.0 0.0 27.216 21.954 16.216 9.86 0.0 0.0 0.0 75.246 451.476
Trans Fat (g) n/a n/a 0.079 n/a n/a 0.0 n/a n/a n/a 0.079 0.474
Saturated Fat (g) 0.239 0.0 3.326 2.299 0.66 2.174 0.001 0.003 0.001 8.703 52.218
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.658 n/a 0.658 3.948
Monounsaturated Fat (g) 0.078 0.0 4.464 2.468 0.864 2.907 0.001 0.003 0.0 10.785 64.71
Polyunsaturated (g) 0.394 0.0 1.346 0.21 0.206 0.729 0.007 0.008 0.003 2.903 17.418
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